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French fries pizza Calories
Pizza topped with French fries and cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of French fries pizza (130 g) has 364 calories. That works out to 280 calories per 100 g. It contains 42.6 g of carbs, 13.3 g of protein, 15.7 g of fat and 2.7 g of fiber. Its 24.1 µg of Selenium covers 44% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
French fries pizza Nutrition Facts
Selected: 1 slice (medium) · 130 g
364
KCAL / 130G
Carbs
42.6g
· 15% DV
Protein
13.3g
· 27% DV
Fat
15.7g
· 20% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 15% · Fat 38%
French fries pizza nutrition facts table · 1 slice (medium) (130 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 364 kcal | |
| Total fat | 15.7 g | 20% |
| Saturated fat | 5.65 g | 28% |
| Trans fat | 0.16 g | |
| Sodium | 813 mg | 35% |
| Total carbohydrate | 42.6 g | 15% |
| Fiber | 2.7 g | 10% |
| Protein | 13.3 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of French fries pizza?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 130 g | 364 kcal |
| 1 piece (small) | 65 g | 182 kcal |
| 1 slice (thin) | 90 g | 252 kcal |
| 100 g | 100 g | 280 kcal |
| 1 slice (thick) | 180 g | 504 kcal |
| 1 serving (large) | 200 g | 560 kcal |
| 1 piece (half) | 260 g | 728 kcal |
| 1 serving (extra large) | 320 g | 896 kcal |
| 1 piece (whole) | 520 g | 1456 kcal |
Calculated from 280 calories per 100 g.
Frequently Asked Questions About French fries pizza
What is French fries pizza?
French fries pizza is pizza topped with French fries and cheese. It may use a tomato-sauce base, and the fries can be baked with the pizza or added near the end to keep them crisp.
How do you make French fries pizza at home?
Spread sauce and cheese over pizza dough, add fries that have already been cooked, then bake until the crust is done and the cheese melts. Cook the fries separately first so they brown rather than steam on the pizza.
Why do the fries get soggy on French fries pizza?
Fries soften when moisture from the sauce, cheese, or other toppings becomes trapped around them. Use a thin layer of sauce, drain freshly cooked fries well, and add them near the end of baking for a crisper topping.
Should you cook the fries before putting them on French fries pizza?
Yes, cook the fries before topping the pizza. Pizza usually does not stay in the oven long enough to cook raw potato strips properly, while pre-cooked fries brown and finish at about the same time as the crust.
Does French fries pizza have tomato sauce?
French fries pizza often has tomato sauce, but recipes vary. A thin layer gives it a familiar pizza flavor; you can leave the sauce off or use a small amount if you want the fries and cheese to stand out.
What cheese is best on French fries pizza?
Mozzarella is a good choice for French fries pizza because it melts smoothly and has a mild flavor. Cheddar can add a sharper taste, and combining the two gives both a stretchy texture and a stronger cheese flavor.
What toppings go well with French fries pizza?
Onion, peppers, and cooked mushrooms pair well with French fries pizza without overpowering the potato and cheese. Add only a modest amount of extra toppings so their moisture does not soften the fries or weigh down the crust.
Can you make French fries pizza with frozen fries?
Yes, but cook the frozen fries first according to their package directions, then add them to the pizza. Putting frozen fries directly on the dough can release moisture and leave both the fries and crust undercooked.
How long does French fries pizza last in the fridge?
Store leftover French fries pizza in a covered container in the refrigerator and eat it within 3–4 days. Refrigerate it promptly rather than leaving it out; the fries will lose their crisp texture as they sit.
How do you reheat French fries pizza without making it soggy?
Reheat French fries pizza in a skillet over medium-low heat with a lid, or use an oven or air fryer. These methods help crisp the base and warm the topping; a microwave is quicker but tends to soften the fries.
French fries pizza Vitamins & Minerals
Vitamins
B1
0.31mg · 26% DV
B3
3.64mg · 23% DV
B12
0.55µg · 23% DV
B2
0.26mg · 20% DV
Minerals
Selenium
24µg · 44% DV
Sodium
813mg · 35% DV
Phosphorus
234mg · 33% DV
Calcium
241mg · 24% DV
Potassium ⭐
332mg · 10% DV
French fries pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off French fries pizza
To burn the 364 calories in 1 slice (medium) (130 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is French fries pizza?
French fries pizza combines a pizza base and sauce with melted cheese and pieces of fried potato. It is a casual, modern variation rather than a dish tied to one traditional regional recipe. The fries may soften where they meet the cheese and stay crisp at the edges, giving each slice a mix of chewy, creamy and crunchy textures.
It is usually served hot as a filling meal or shared among friends, with a salad or simple side to balance its richness. The combination makes it relatively substantial in carbohydrates and fat, while the cheese contributes some protein. If you want a lighter plate, choose a smaller portion and pair it with fresh vegetables rather than another fried side.
How Nutritious Is French fries pizza?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is French fries pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does French fries pizza Contain Allergens?
Contains these allergens:
Which Diets Is French fries pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
French fries pizza Fat Profile
SATURATED
5.65g
MONOUNSATURATED
5.92g
POLYUNSATURATED
3.25g
Omega 6:3 ratio 23.5:1
Above the ideal 4:1 (23.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.