🍟
French Fries (Oil Fried) Calories
Oil-fried potato fries, high in calories and fat
CALORIES
GI
POTASSIUM
FIBER
French Fries (Oil Fried) Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
41.4g
· 53%
Protein
3.4g
· 4%
Fat
15g
· 43%
Fiber
3.8g
French Fries (Oil Fried) Vitamins & Minerals
Vitamins
B6
0.22mg · 13% DV
B3
1.6mg · 10% DV
Vitamin E
1.4mg · 9% DV
B1
0.09mg · 8% DV
Minerals
Potassium ⭐
429mg · 13% DV
Sodium
210mg · 9% DV
Phosphorus
57mg · 8% DV
Iron
1mg · 6% DV
French Fries (Oil Fried) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is French Fries (Oil Fried) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does French Fries (Oil Fried) Contain Allergens?
No known major allergens
Which Diets Is French Fries (Oil Fried) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
French Fries (Oil Fried) Fat Profile
SATURATED
2.3g
MONOUNSATURATED
6.1g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 80:1
Above the ideal 4:1 (80:1).
Foods Similar to French Fries (Oil Fried)
French Fries (Oil Fried) — Frequently Asked Questions
How many calories are in oil-fried French fries?
Oil-fried French fries contain 312 calories per 100 g. The same amount provides 15 g of fat and 41.4 g of carbohydrates.
Are oil-fried French fries suitable for a vegan diet?
Based on the provided diet compatibility, oil-fried French fries are suitable for vegan, vegetarian, omnivore, and flexitarian diets.
Have another question about French Fries (Oil Fried)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.