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French Fries (Low Oil) Calories
Potato fries cooked with less oil, lower in fat and calories than regular fries.
CALORIES
GI
POTASSIUM
FIBER
French Fries (Low Oil) Nutrition Facts
Selected: 100 g
160
KCAL / 100G
Carbs
30g
· 74%
Protein
2.5g
· 6%
Fat
3.5g
· 20%
Fiber
2.6g
French Fries (Low Oil) Vitamins & Minerals
Vitamins
B6
0.18mg · 11% DV
B1
0.09mg · 8% DV
B3
1.2mg · 8% DV
Vitamin C
7mg · 8% DV
Minerals
Potassium ⭐
390mg · 11% DV
Sodium
220mg · 10% DV
Phosphorus
45mg · 6% DV
Magnesium
22mg · 5% DV
French Fries (Low Oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is French Fries (Low Oil) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does French Fries (Low Oil) Contain Allergens?
No known major allergens
Which Diets Is French Fries (Low Oil) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
French Fries (Low Oil) Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.3g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to French Fries (Low Oil)
French Fries (Low Oil) — Frequently Asked Questions
How many calories are in low-oil French fries?
Low-oil French fries provide 160 calories per 100 g.
How many carbohydrates are in low-oil French fries?
A 100 g serving of low-oil French fries contains 30 g of carbohydrates.
Are low-oil French fries high in protein?
They provide 2.5 g of protein per 100 g. They are not a high-protein food.
How much fat is in low-oil French fries?
Low-oil French fries contain 3.5 g of fat per 100 g. Their lower-oil preparation helps keep the fat content limited.
Do low-oil French fries contain fiber?
Yes, they contain 2.6 g of fiber per 100 g. This fiber contributes to the food's overall nutritional profile.
What is the glycemic index of low-oil French fries?
Low-oil French fries have a glycemic index of 75. This indicates that their carbohydrates may raise blood glucose relatively quickly.
Are low-oil French fries suitable for a diet?
They can fit into a diet depending on portion size, with 160 calories per 100 g. Since they contain 30 g of carbohydrates per 100 g, portion awareness is important.
Are low-oil French fries vegan?
According to the listed diet compatibility, low-oil French fries are suitable for vegan and vegetarian diets.
Can low-oil French fries fit a Mediterranean diet?
They are listed as compatible with a Mediterranean dietary pattern. As a processed food, serving size and frequency can still be considered.
Are low-oil French fries processed food?
Yes, low-oil French fries are classified as processed. Per 100 g, they contain 160 calories, 30 g of carbohydrates, and 3.5 g of fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.