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⚡High Potassium

Cone French fries Calories

Deep-fried potato fries served in a cone; energy-dense and may be high in sodium.

CALORIES

312kcal

75high

POTASSIUM

540mg

FIBER

3.8g

Cone French fries Nutrition Facts

Selected: 100 g

312

KCAL / 100G

Carbs

41.4g

· 53%

Protein

3.4g

· 4%

Fat

15g

· 43%

Fiber

3.8g

Cone French fries Vitamins & Minerals

Vitamins

0.3mg · 18% DV

2.6mg · 16% DV

0.17mg · 14% DV

Vitamin E

1.6mg · 11% DV

Minerals

Phosphorus

110mg · 16% DV

Potassium ⭐

540mg · 16% DV

Sodium

210mg · 9% DV

Magnesium

28mg · 7% DV

Cone French fries Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Cone French fries Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cone French fries Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cone French fries Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cone French fries Fat Profile

SATURATED

2.5g

MONOUNSATURATED

6.1g

POLYUNSATURATED

3.8g

⚖️

Omega 6:3 ratio 45:1

Above the ideal 4:1 (45:1).

Foods Similar to Cone French fries

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Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

164 kcal

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257 kcal

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

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Cheeseburger

295 kcal

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Cone French fries — Frequently Asked Questions

How many calories are in cone French fries?

Cone French fries contain 312 calories per 100 g. A 100 g serving also provides 15 g of fat and 41.4 g of carbohydrates.

Do cone French fries raise blood sugar?

With a glycemic index of 75, cone French fries may raise blood sugar relatively quickly. They contain 41.4 g of carbohydrates and 3.8 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.