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Cone French fries Calories
Deep-fried potato fries served in a cone; energy-dense and may be high in sodium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Cone French fries (120 g) has 374 calories. That works out to 312 calories per 100 g. It contains 49.7 g of carbs, 4.1 g of protein, 18 g of fat and 4.6 g of fiber. Its 0.4 mg of B6 covers 21% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Cone French fries Nutrition Facts
Selected: 1 serving (medium) · 120 g
374
KCAL / 120G
Carbs
49.7g
· 18% DV
Protein
4.1g
· 8% DV
Fat
18g
· 23% DV
Fiber
4.6g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 4% · Fat 43%
Cone French fries nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 374 kcal | |
| Total fat | 18 g | 23% |
| Saturated fat | 3 g | 15% |
| Trans fat | 0.12 g | |
| Sodium | 252 mg | 11% |
| Total carbohydrate | 49.7 g | 18% |
| Fiber | 4.6 g | 16% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Cone French fries?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 374 kcal |
| 1 piece (small) | 6 g | 19 kcal |
| 1 ounce (small) | 28 g | 87 kcal |
| 10 piece (medium) | 60 g | 187 kcal |
| 1 cup (medium) | 70 g | 218 kcal |
| 1 serving (small) | 80 g | 250 kcal |
| 100 g | 100 g | 312 kcal |
| 1 pack (large) | 150 g | 468 kcal |
| 1 serving (large) | 180 g | 562 kcal |
Calculated from 312 calories per 100 g.
Frequently Asked Questions About Cone French fries
What are cone French fries?
Cone French fries are regular fried potato sticks served in a cone, usually for easy handheld eating. The cone is a serving style rather than a different kind of potato or a separate cooking method.
How do you make cone French fries at home?
To make cone French fries at home, cut potatoes into even sticks, rinse off surface starch, and dry them thoroughly before frying until golden. Drain well, then put them into a paper cone just before serving.
How do you keep cone French fries crispy?
Keep cone French fries crispy by drying the cut potatoes, frying them in batches, and draining excess oil well. Serve them promptly in a cone that lets steam escape, and offer sauces on the side rather than pouring them over.
Why are cone French fries served in a cone?
Cone French fries are served in a cone because it is easy to hold and carry while walking or standing. The shape also presents a single serving neatly, but trapped steam can soften the fries if the cone is too enclosed.
What sauces go with cone French fries?
Ketchup, mayonnaise, garlic sauce, and barbecue sauce all go well with cone French fries. For a crispier serving, put the sauce in a separate cup for dipping instead of letting it soak into the fries.
Which potatoes are best for cone French fries?
High-starch, relatively low-moisture potatoes are best for cone French fries because they tend to cook up fluffy inside and crisp outside. Floury varieties such as Russets are a common choice where available.
Can you make cone French fries in an air fryer?
Yes, you can make cone French fries in an air fryer and serve them in a cone afterward. Dry the cut potatoes, arrange them without overcrowding, and turn or shake them during cooking so they brown evenly.
How do you reheat cone French fries?
Reheat cone French fries in an oven or air fryer to bring back some crispness, spreading them out so hot air can circulate. A microwave warms them quickly but usually leaves them soft; remove any paper cone first.
Are cone French fries unhealthy?
Cone French fries are a fried, energy-dense food and can also be high in sodium, so they are better as an occasional side than an everyday staple. Pairing a modest serving with vegetables and a protein-rich food makes a more balanced meal.
Can you season cone French fries without making them soggy?
Yes, season cone French fries while they are hot, when dry seasonings will cling best. Use a light sprinkle of salt, pepper, paprika, or garlic powder; add wet sauces separately so the fries do not turn soggy.
Cone French fries Vitamins & Minerals
Vitamins
B6
0.36mg · 21% DV
B3
3.12mg · 20% DV
B1
0.2mg · 17% DV
Vitamin E
1.92mg · 13% DV
Minerals
Potassium ⭐
648mg · 19% DV
Phosphorus
132mg · 19% DV
Copper
0.14mg · 16% DV
Sodium
252mg · 11% DV
Cone French fries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cone French fries
To burn the 374 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cone French fries?
Cone French fries are potato strips or pieces deep-fried until golden and served in a paper cone for easy eating on the go. Fries are enjoyed in many countries, while the cone is a handy street-food serving style rather than a recipe with one fixed origin.
They are best hot, with crisp edges and a soft centre. Depending on where you are, you might find them at a street stall, takeaway counter or alongside a burger, and serve them with ketchup, mayonnaise or another dipping sauce. Their starch and frying oil make them energy-dense; a 100 g portion has 312 calories. For a lighter snack, choose a smaller serving and keep salty seasonings and sauces modest, or share a cone.
How Nutritious Is Cone French fries?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cone French fries Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cone French fries Contain Allergens?
No known major allergens
Which Diets Is Cone French fries Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cone French fries Fat Profile
SATURATED
3g
MONOUNSATURATED
7.32g
POLYUNSATURATED
4.56g
Omega 6:3 ratio 43.2:1
Above the ideal 4:1 (43.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.