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French Fries (Fastfood) Calories
Deep-fried potatoes, fast food style, high calorie and fat
CALORIES
GI
POTASSIUM
FIBER
French Fries (Fastfood) Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
41.4g
· 53%
Protein
3.4g
· 4%
Fat
15g
· 43%
Fiber
3.8g
French Fries (Fastfood) Vitamins & Minerals
Vitamins
B6
0.3mg · 18% DV
Vitamin E
1.7mg · 11% DV
B5
0.5mg · 10% DV
B3
1.5mg · 9% DV
Minerals
Potassium ⭐
429mg · 13% DV
Sodium
210mg · 9% DV
Phosphorus
52mg · 7% DV
Iron
1mg · 6% DV
French Fries (Fastfood) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is French Fries (Fastfood) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does French Fries (Fastfood) Contain Allergens?
No known major allergens
Which Diets Is French Fries (Fastfood) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
French Fries (Fastfood) Fat Profile
SATURATED
2.3g
MONOUNSATURATED
6.2g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 106.7:1
Above the ideal 4:1 (106.7:1).
Foods Similar to French Fries (Fastfood)
French Fries (Fastfood) — Frequently Asked Questions
How many calories are in fast-food French fries?
Fast-food French fries provide 312 calories per 100 g. The same amount contains 15 g of fat and 41.4 g of carbohydrates.
Do fast-food French fries have a high glycemic index?
Fast-food French fries have a glycemic index of 75. This is considered high, and they contain 41.4 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.