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Deep-fried potatoes, fast food style, high calorie and fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of French Fries (Fastfood) (117 g) has 365 calories. That works out to 312 calories per 100 g. It contains 48.4 g of carbs, 4 g of protein, 17.5 g of fat and 4.4 g of fiber. Its 0.4 mg of B6 covers 21% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Selected: 1 serving (medium) · 117 g
365
KCAL / 117G
Carbs
48.4g
· 18% DV
Protein
4g
· 8% DV
Fat
17.5g
· 22% DV
Fiber
4.4g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 4% · Fat 43%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 365 kcal | |
| Total fat | 17.5 g | 22% |
| Saturated fat | 2.69 g | 13% |
| Trans fat | 0.12 g | |
| Sodium | 246 mg | 11% |
| Total carbohydrate | 48.4 g | 18% |
| Fiber | 4.4 g | 16% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 117 g | 365 kcal |
| 1 piece (thin) | 15 g | 47 kcal |
| 1 piece (thick) | 25 g | 78 kcal |
| 1 serving (mini) | 60 g | 187 kcal |
| 1 serving (small) | 80 g | 250 kcal |
| 100 g | 100 g | 312 kcal |
| 1 serving (large) | 150 g | 468 kcal |
| 1 pack (jumbo) | 200 g | 624 kcal |
| 1 serving (extra large) | 250 g | 780 kcal |
Calculated from 312 calories per 100 g.
French fries are made from potatoes that are cut into strips and cooked, usually by deep-frying in oil. Fast-food versions may also contain coatings or seasonings to help them brown, crisp up, or keep their texture.
French fries get soggy when trapped steam softens their crisp exterior, especially if they are piled up or sealed in a container while hot. Spread them out after cooking and serve them promptly to help them stay crisp.
For crisp French fries, cut the potatoes evenly, rinse off excess surface starch, and dry the strips thoroughly before cooking. Avoid crowding the pan or basket so the potatoes brown instead of steaming.
Starchy potatoes, such as russets, are especially good for French fries because their fluffy interiors contrast with a crisp exterior. Choose firm potatoes without green patches or sprouts for the best results.
Yes, you can bring back some crispness by reheating French fries in an oven or air fryer. Spread them in a single layer; a microwave tends to make them soft because it heats them with steam.
Yes, French fries can be cooked in an air fryer with a light coating of oil. Arrange them without packing the basket tightly and shake or turn them during cooking so they brown evenly.
Yes, cooked French fries can be frozen, although freezing and thawing may make their texture less crisp. Cool them first, freeze them in a single layer, then reheat from frozen in an oven or air fryer.
French fries pair well with burgers, sandwiches, and grilled foods, and they are often served with ketchup or mayonnaise. For a more substantial plate, add a protein and a fresh salad rather than relying on fries alone.
It depends on the variety of English: in the United States, French fries are called fries, while in the United Kingdom they are usually called chips. American chips generally means thin, crisp potato snacks, not French fries.
French fries are fine as an occasional food, but frequent large servings can add substantial fried food and fat to meals. Having a smaller portion alongside vegetables and a protein makes for a more balanced plate.
Vitamins
B6
0.35mg · 21% DV
Vitamin E
1.99mg · 13% DV
B5
0.59mg · 12% DV
B3
1.76mg · 11% DV
Minerals
Copper
0.15mg · 17% DV
Potassium ⭐
502mg · 15% DV
Sodium
246mg · 11% DV
Phosphorus
61mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 365 calories in 1 serving (medium) (117 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
French fries are strips or wedges of potato cooked in hot oil, served around the world as a fast-food side. Their exact origins are often debated, but they are especially associated with Belgium and France. A good serving is crisp on the outside and soft within, and is commonly paired with burgers or eaten with ketchup and other dips.
They also make an easy snack on their own. Potatoes provide most of the carbohydrate, while frying adds substantial fat and energy; 100 g contains 312 calories. If you want a lighter meal, choose a smaller portion and pair the fries with a salad or a grilled main rather than adding several rich sides.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.69g
MONOUNSATURATED
7.25g
POLYUNSATURATED
3.86g
Omega 6:3 ratio 93.5:1
Above the ideal 4:1 (93.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.