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A small pile of straight, finger-shaped potato sticks with golden-yellow sides and deeper brown, crisp-looking edges, served in a plain paper carton.
⚡High Potassium

French Fries (Fastfood) Calories

Deep-fried potatoes, fast food style, high calorie and fat

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

312kcal

GI

75high

POTASSIUM · 100 G

429mg

FIBER · 100 G

3.8g

Quick answer

1 serving (medium) of French Fries (Fastfood) (117 g) has 365 calories. That works out to 312 calories per 100 g. It contains 48.4 g of carbs, 4 g of protein, 17.5 g of fat and 4.4 g of fiber. Its 0.4 mg of B6 covers 21% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.

French Fries (Fastfood) Nutrition Facts

Selected: 1 serving (medium) · 117 g

365

KCAL / 117G

Carbs

48.4g

· 18% DV

Protein

4g

· 8% DV

Fat

17.5g

· 22% DV

Fiber

4.4g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 53% · Protein 4% · Fat 43%

French Fries (Fastfood) nutrition facts table · 1 serving (medium) (117 g)

NutrientAmount% DV
Calories365 kcal
Total fat17.5 g22%
Saturated fat2.69 g13%
Trans fat0.12 g
Sodium246 mg11%
Total carbohydrate48.4 g18%
Fiber4.4 g16%
Protein4 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of French Fries (Fastfood)?

ServingAmountCalories
1 serving (medium)117 g365 kcal
1 piece (thin)15 g47 kcal
1 piece (thick)25 g78 kcal
1 serving (mini)60 g187 kcal
1 serving (small)80 g250 kcal
100 g100 g312 kcal
1 serving (large)150 g468 kcal
1 pack (jumbo)200 g624 kcal
1 serving (extra large)250 g780 kcal

Calculated from 312 calories per 100 g.

Frequently Asked Questions About French Fries (Fastfood)

What are French fries made of?

French fries are made from potatoes that are cut into strips and cooked, usually by deep-frying in oil. Fast-food versions may also contain coatings or seasonings to help them brown, crisp up, or keep their texture.

Why do French fries get soggy?

French fries get soggy when trapped steam softens their crisp exterior, especially if they are piled up or sealed in a container while hot. Spread them out after cooking and serve them promptly to help them stay crisp.

How do you make French fries crispy at home?

For crisp French fries, cut the potatoes evenly, rinse off excess surface starch, and dry the strips thoroughly before cooking. Avoid crowding the pan or basket so the potatoes brown instead of steaming.

Which potatoes are best for French fries?

Starchy potatoes, such as russets, are especially good for French fries because their fluffy interiors contrast with a crisp exterior. Choose firm potatoes without green patches or sprouts for the best results.

Can you reheat French fries and keep them crispy?

Yes, you can bring back some crispness by reheating French fries in an oven or air fryer. Spread them in a single layer; a microwave tends to make them soft because it heats them with steam.

Can you make French fries in an air fryer?

Yes, French fries can be cooked in an air fryer with a light coating of oil. Arrange them without packing the basket tightly and shake or turn them during cooking so they brown evenly.

Can you freeze leftover French fries?

Yes, cooked French fries can be frozen, although freezing and thawing may make their texture less crisp. Cool them first, freeze them in a single layer, then reheat from frozen in an oven or air fryer.

What goes well with French fries?

French fries pair well with burgers, sandwiches, and grilled foods, and they are often served with ketchup or mayonnaise. For a more substantial plate, add a protein and a fresh salad rather than relying on fries alone.

Are French fries and chips the same thing?

It depends on the variety of English: in the United States, French fries are called fries, while in the United Kingdom they are usually called chips. American chips generally means thin, crisp potato snacks, not French fries.

Are French fries bad for you?

French fries are fine as an occasional food, but frequent large servings can add substantial fried food and fat to meals. Having a smaller portion alongside vegetables and a protein makes for a more balanced plate.

French Fries (Fastfood) Vitamins & Minerals

Vitamins

B6

0.35mg · 21% DV

Vitamin E

1.99mg · 13% DV

B5

0.59mg · 12% DV

B3

1.76mg · 11% DV

Minerals

Copper

0.15mg · 17% DV

Potassium ⭐

502mg · 15% DV

Sodium

246mg · 11% DV

Phosphorus

61mg · 9% DV

French Fries (Fastfood) Glycemic Index

GLYCEMIC INDEX

75
High
0 Low5570100

GLYCEMIC LOAD

36.3
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off French Fries (Fastfood)

To burn the 365 calories in 1 serving (medium) (117 g):

🚶

90min

Walking (5 km/h)

🏃

37min

Running (8 km/h)

🚴

50min

Cycling

🏊

43min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is French Fries (Fastfood)?

French fries are strips or wedges of potato cooked in hot oil, served around the world as a fast-food side. Their exact origins are often debated, but they are especially associated with Belgium and France. A good serving is crisp on the outside and soft within, and is commonly paired with burgers or eaten with ketchup and other dips.

They also make an easy snack on their own. Potatoes provide most of the carbohydrate, while frying adds substantial fat and energy; 100 g contains 312 calories. If you want a lighter meal, choose a smaller portion and pair the fries with a salad or a grilled main rather than adding several rich sides.

How Nutritious Is French Fries (Fastfood)?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

33/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is French Fries (Fastfood) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does French Fries (Fastfood) Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is French Fries (Fastfood) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

French Fries (Fastfood) Fat Profile

SATURATED

2.69g

MONOUNSATURATED

7.25g

POLYUNSATURATED

3.86g

⚖️

Omega 6:3 ratio 93.5:1

Above the ideal 4:1 (93.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.