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French Fries (Airfry) Calories
Crispy fries with less oil
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
100 g of French Fries (Airfry) has 140 calories. It contains 28 g of carbs, 2.5 g of protein, 2.5 g of fat and 2.5 g of fiber. Its 0.2 mg of B6 covers 13% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
What is French Fries (Airfry)?
Air-fried French fries are cut potatoes cooked with circulating hot air and a little oil rather than submerged in a deep fryer. Fries are associated with Belgium and France, though they are now a familiar side dish around the world.
They have lightly crisp edges and a soft, pale centre. Serve them alongside burgers, sandwiches or a simple weeknight meal, or enjoy them as a snack with a dip. Shake the basket partway through cooking so the pieces brown more evenly; avoid crowding it for a crisper result.
They are mainly a carbohydrate-rich potato side, with less fat than many deep-fried versions: a 100 g serving has 140 calories and 2.5 g of fat. Pair them with a protein-rich main and vegetables for a more balanced plate.
French Fries (Airfry) Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
28g
· 10% DV
Protein
2.5g
· 5% DV
Fat
2.5g
· 3% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 7% · Fat 15%
French Fries (Airfry) Vitamins & Minerals
Vitamins
B6
0.22mg · 13% DV
Vitamin C
8mg · 9% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Minerals
Potassium ⭐
340mg · 10% DV
Sodium
180mg · 8% DV
Phosphorus
45mg · 6% DV
Magnesium
20mg · 5% DV
How Nutritious Is French Fries (Airfry)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
French Fries (Airfry) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off French Fries (Airfry)
To burn the 140 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is French Fries (Airfry) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does French Fries (Airfry) Contain Allergens?
No known major allergens
Which Diets Is French Fries (Airfry) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
French Fries (Airfry) Fat Profile
SATURATED
0.5g
MONOUNSATURATED
1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Compare French Fries (Airfry)
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Frequently Asked Questions About French Fries (Airfry)
How do you make air fryer French fries crispy?
For crispy air fryer French fries, cut the potatoes evenly, rinse off surface starch if you like, and dry them thoroughly. Arrange them in a single layer rather than crowding the basket, then shake the basket partway through cooking.
Can you put frozen French fries in an air fryer?
Yes, frozen French fries can go straight into the air fryer without thawing. Cook them in a loose layer and check early, since cooking times vary by fry thickness and air fryer model.
Do you need to preheat an air fryer for French fries?
Preheating is helpful but not essential for air fryer French fries. A hot basket can get the fries browning sooner; if you skip preheating, allow extra cooking time and judge doneness by their color and texture.
Why do air fryer French fries stick to the basket?
Air fryer French fries may stick when the basket is overcrowded or the potatoes have not had enough time to brown. Leave space between pieces, shake them gently once they have started cooking, and use a lightly oiled basket if needed.
What type of potato is best for air fryer French fries?
Russet potatoes are a good choice for air fryer French fries because their high starch content helps create fluffy centers and crisp edges. Cut them into similar-sized pieces so they finish cooking at about the same time.
Should you peel potatoes for air fryer French fries?
No, peeling is optional when making air fryer French fries. Scrub the potatoes well and leave the skin on for a more rustic texture; peel them if you prefer a smoother, more familiar fry.
Can you cook air fryer French fries without oil?
Yes, you can make air fryer French fries without adding oil. A small amount can improve browning and help seasonings cling to fresh potato slices, while frozen fries often already contain some oil.
How do you season air fryer French fries so the seasoning sticks?
Season air fryer French fries while they are still hot, when salt and dry seasonings adhere more easily. For fresh-cut potatoes, toss them with a little oil before cooking; add delicate herbs after cooking so they do not burn.
How should you store and reheat leftover air fryer French fries?
Store leftover air fryer French fries in a covered container in the refrigerator and eat them within a few days. Reheat them in the air fryer rather than the microwave to bring back some crispness.
Are air fryer French fries healthier than deep-fried fries?
Air fryer French fries are often made with less added oil than deep-fried fries, so they can be a lighter preparation. They are still fries, and portion size and toppings affect how the meal fits into your diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.