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French Fries (Airfry) Calories
Crispy fries with less oil
CALORIES
GI
POTASSIUM
FIBER
French Fries (Airfry) Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
28g
· 78%
Protein
2.5g
· 7%
Fat
2.5g
· 15%
Fiber
2.5g
French Fries (Airfry) Vitamins & Minerals
Vitamins
B6
0.22mg · 13% DV
Vitamin C
8mg · 9% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Minerals
Potassium ⭐
340mg · 10% DV
Sodium
180mg · 8% DV
Phosphorus
45mg · 6% DV
Magnesium
20mg · 5% DV
French Fries (Airfry) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is French Fries (Airfry) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does French Fries (Airfry) Contain Allergens?
No known major allergens
Which Diets Is French Fries (Airfry) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
French Fries (Airfry) Fat Profile
SATURATED
0.5g
MONOUNSATURATED
1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to French Fries (Airfry)
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Nutrition data compiled from USDA FoodData Central and scientific sources.