Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍗
French Chicken with Onion Sauce Calories
Protein-rich chicken in a savory onion sauce
In season: Spring · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of French Chicken with Onion Sauce (170 g) has 262 calories. That works out to 154 calories per 100 g. It contains 8.7 g of carbs, 30.9 g of protein, 11.4 g of fat and 1.2 g of fiber. Its 12.1 mg of B3 covers 75% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
French Chicken with Onion Sauce Nutrition Facts
Selected: 1 serving (medium) · 170 g
262
KCAL / 170G
Carbs
8.7g
· 3% DV
Protein
30.9g
· 62% DV
Fat
11.4g
· 15% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 47% · Fat 40%
French Chicken with Onion Sauce nutrition facts table · 1 serving (medium) (170 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 262 kcal | |
| Total fat | 11.4 g | 15% |
| Saturated fat | 2.98 g | 15% |
| Trans fat | 0.09 g | |
| Sodium | 417 mg | 18% |
| Total carbohydrate | 8.7 g | 3% |
| Fiber | 1.2 g | 4% |
| Protein | 30.9 g | 62% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of French Chicken with Onion Sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 170 g | 262 kcal |
| 1 piece (small) | 75 g | 116 kcal |
| 100 g | 100 g | 154 kcal |
| 1 piece (medium) | 120 g | 185 kcal |
| 1 piece (large) | 210 g | 323 kcal |
| 1 cup (medium) | 220 g | 339 kcal |
| 1 serving (large) | 280 g | 431 kcal |
| 2 piece (double) | 340 g | 524 kcal |
Calculated from 154 calories per 100 g.
Frequently Asked Questions About French Chicken with Onion Sauce
How do you make French chicken with onion sauce?
French chicken with onion sauce is made by browning chicken, softening sliced onions, then cooking the chicken gently with the onions and a little liquid. Use chicken stock for a savory sauce, or add cream if you want a richer, creamier finish.
What is in French chicken with onion sauce?
French chicken with onion sauce centers on chicken and cooked onions. Depending on the recipe, it may also include stock, cream, butter or oil, garlic, herbs, and a little flour to thicken the sauce; there is no single fixed ingredient list.
Is French chicken with onion sauce an authentic French dish?
French chicken with onion sauce describes a French-inspired preparation, not necessarily one established traditional dish. French cooking includes many chicken recipes with onion-based sauces, but the exact ingredients and method vary from recipe to recipe.
Can you use chicken thighs instead of breasts in French chicken with onion sauce?
Yes, chicken thighs work well in French chicken with onion sauce and are less likely to dry out during longer cooking. Boneless thighs cook faster than bone-in pieces, so check that they are cooked through before serving.
What should you serve with French chicken with onion sauce?
Serve French chicken with onion sauce with mashed potatoes, rice, or crusty bread to soak up the sauce. Green beans, roasted vegetables, or a crisp salad add a fresh contrast to the savory onions.
How do you keep the onion sauce from tasting harsh in French chicken with onion sauce?
Cook the onions slowly until soft and lightly golden for a mellow sauce in French chicken with onion sauce. Rushing them over high heat can leave them sharp or unevenly browned; stir regularly and add a splash of stock if the pan gets dry.
Can you make French chicken with onion sauce without cream?
Yes, French chicken with onion sauce can be made without cream. Use chicken stock and let it reduce with the softened onions; for a thicker sauce, stir in a small amount of flour mixed with cold liquid before simmering.
Can French chicken with onion sauce be made ahead?
Yes, you can cook French chicken with onion sauce ahead and refrigerate it once cooled. Store the chicken with its sauce, then reheat gently in a covered pan; add a little stock or water if the sauce has thickened.
Can you freeze French chicken with onion sauce?
Yes, French chicken with onion sauce can be frozen in an airtight container. The sauce may separate slightly after thawing, especially if it contains cream; thaw it in the refrigerator and reheat gently while stirring to bring the sauce back together.
How do you stop French chicken with onion sauce from becoming too salty?
To keep French chicken with onion sauce from becoming too salty, choose unsalted or lower-salt stock and season near the end of cooking. If the sauce is already too salty, dilute it with unsalted stock or water and add more cooked onions.
French Chicken with Onion Sauce Vitamins & Minerals
Vitamins
B3
12.07mg · 75% DV
B6
0.73mg · 43% DV
B5
1.33mg · 27% DV
B2
0.24mg · 18% DV
Minerals
Selenium
31µg · 56% DV
Phosphorus
294mg · 42% DV
Sodium
417mg · 18% DV
Zinc
1.79mg · 16% DV
Potassium ⭐
462mg · 14% DV
French Chicken with Onion Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off French Chicken with Onion Sauce
To burn the 262 calories in 1 serving (medium) (170 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is French Chicken with Onion Sauce?
French Chicken with Onion Sauce pairs chicken with a savory sauce built around onion. “French-style” suggests a French-inspired preparation rather than one single, universally defined traditional recipe; the exact method and seasoning can vary.
The chicken’s mild, tender flavour works well with the deep, gently sweet taste of cooked onions. Serve it as a main course with potatoes, rice, bread or vegetables, as suits your table. Chicken makes this a protein-rich option, with 18.2 g of protein per 100 g. For a lighter meal, pair it with a crisp salad or simply cooked vegetables.
How Nutritious Is French Chicken with Onion Sauce?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is French Chicken with Onion Sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does French Chicken with Onion Sauce Contain Allergens?
Contains these allergens:
Which Diets Is French Chicken with Onion Sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
French Chicken with Onion Sauce Fat Profile
SATURATED
2.98g
MONOUNSATURATED
4.62g
POLYUNSATURATED
1.79g
Omega 6:3 ratio 17.3:1
Above the ideal 4:1 (17.3:1).
Compare French Chicken with Onion Sauce
Foods Similar to French Chicken with Onion Sauce
Have another question about French Chicken with Onion Sauce?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.