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French cake Calories
Sweet refined-flour cake dessert
CALORIES
GI
POTASSIUM
FIBER
French cake Nutrition Facts
Selected: 100 g
360
KCAL / 100G
Carbs
52.8g
· 59%
Protein
5.4g
· 6%
Fat
14.2g
· 35%
Fiber
1.1g
French cake Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
Vitamin A
78µg · 9% DV
B12
0.18µg · 8% DV
Minerals
Selenium
9µg · 16% DV
Phosphorus
92mg · 13% DV
Iron
2mg · 11% DV
Sodium
260mg · 11% DV
French cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is French cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does French cake Contain Allergens?
Contains these allergens:
Which Diets Is French cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
French cake Fat Profile
SATURATED
4.1g
MONOUNSATURATED
5.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 63.3:1
Above the ideal 4:1 (63.3:1).
Foods Similar to French cake
French cake — Frequently Asked Questions
How many calories are in French cake?
French cake contains 360 calories per 100 g. The same serving provides 52.8 g of carbohydrates, 14.2 g of fat, and 5.4 g of protein.
Is French cake high on the glycemic index?
French cake has a glycemic index of 67. It contains gluten, eggs, and dairy, and it is a processed sweet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.