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French cake Calories
Sweet refined-flour cake dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of French cake (80 g) has 288 calories. That works out to 360 calories per 100 g. It contains 42.2 g of carbs, 4.3 g of protein, 11.4 g of fat and 0.9 g of fiber. Its 7.2 µg of Selenium covers 13% of the Daily Value. Its glycemic index is 67 (medium), so it raises blood sugar at a moderate pace.
French cake Nutrition Facts
Selected: 1 slice (medium) · 80 g
288
KCAL / 80G
Carbs
42.2g
· 15% DV
Protein
4.3g
· 9% DV
Fat
11.4g
· 15% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 6% · Fat 36%
French cake nutrition facts table · 1 slice (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 288 kcal | |
| Total fat | 11.4 g | 15% |
| Saturated fat | 3.28 g | 16% |
| Trans fat | 0.1 g | |
| Sodium | 208 mg | 9% |
| Total carbohydrate | 42.2 g | 15% |
| Fiber | 0.9 g | 3% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of French cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 80 g | 288 kcal |
| 1 piece (small) | 30 g | 108 kcal |
| 1 slice (thin) | 40 g | 144 kcal |
| 1 piece (medium) | 60 g | 216 kcal |
| 1 cup (diced) | 95 g | 342 kcal |
| 100 g | 100 g | 360 kcal |
| 1 piece (large) | 110 g | 396 kcal |
| 1 slice (thick) | 120 g | 432 kcal |
| 1 serving (large) | 150 g | 540 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About French cake
What is French cake?
French cake is a broad name, not one recipe with a universally agreed set of ingredients. It may refer to different French-style cakes, so the texture, flavor, and preparation depend on the particular recipe.
How do you make French cake?
French cake is usually made by combining flour, eggs, sugar, and fat, then baking the batter in a cake pan. Recipes vary, so follow one specific recipe for the ingredient proportions and baking instructions rather than treating the name as a fixed formula.
What ingredients are in French cake?
French cake commonly contains flour, eggs, sugar, and butter or oil; some versions also use milk, yogurt, fruit, or cocoa. There is no single standard ingredient list, so the exact ingredients depend on which French-style cake the recipe describes.
Why does French cake sink in the middle?
French cake can sink if its center is underbaked, the batter is overmixed, or the oven door is opened before the cake has set. Check doneness near the end of baking and avoid moving or opening the oven unnecessarily.
How do you keep French cake moist?
To keep French cake moist, measure the flour accurately, avoid overbaking, and let the cake cool before storing it in an airtight container. A recipe that includes yogurt or fruit may also produce a softer crumb, but substitutions can change the result.
Can French cake be made without frosting?
Yes, French cake can be served without frosting. Many recipes are flavorful enough on their own, and a light dusting of sugar or fresh fruit can be used instead; add frosting only if it suits that cake’s texture and sweetness.
Is French cake the same as French yogurt cake?
No, French cake does not always mean French yogurt cake. French yogurt cake is a particular style made with yogurt, while the broader name French cake can describe recipes with different ingredients and methods.
Can you freeze French cake?
Yes, plain French cake generally freezes well when fully cooled and wrapped airtight. Freeze it whole or in slices, then thaw it while wrapped at room temperature; frosting or fruit fillings may become softer after thawing.
How should you store French cake?
Store French cake in an airtight container once it has cooled. A plain cake can usually be kept at room temperature for a short time, while cake with cream or another perishable filling should be refrigerated.
What goes well with French cake?
French cake pairs well with coffee or tea, and fresh berries can add a tart contrast to its sweetness. If the cake is especially rich or sweet, serve it plain rather than adding another heavy topping.
French cake Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
Biotin
3.2µg · 11% DV
Vitamin A
62.4µg · 7% DV
B12
0.14µg · 6% DV
Minerals
Selenium
7.2µg · 13% DV
Phosphorus
74mg · 11% DV
Sodium
208mg · 9% DV
Iron
1.28mg · 7% DV
Potassium ⭐
88mg · 3% DV
French cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off French cake
To burn the 288 calories in 1 slice (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is French cake?
French cake is a broad name for cakes associated with French baking rather than one fixed recipe. Depending on the version, the batter may combine flour, sugar and eggs with butter or milk, and can include fruit or other additions. Recipes differ in richness and texture, so the name alone does not point to a single traditional cake.
It is usually served in slices as a dessert or with coffee or tea, whether at home or in a bakery; fresh fruit can make a simple accompaniment. Expect a sweet, soft crumb, with butter-rich versions tasting fuller. Made mainly with refined flour and sugar, it is best treated as a dessert rather than a filling everyday staple. A smaller slice alongside fruit is an easy way to keep the serving lighter.
How Nutritious Is French cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is French cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does French cake Contain Allergens?
Contains these allergens:
Which Diets Is French cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
French cake Fat Profile
SATURATED
3.28g
MONOUNSATURATED
4.16g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 76:1
Above the ideal 4:1 (76:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.