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French bread roll Calories
Carbohydrate source
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of French bread roll (50 g) has 137 calories. That works out to 274 calories per 100 g. It contains 28.7 g of carbs, 4.6 g of protein, 0.6 g of fat and 1.2 g of fiber. Its 14 µg of Selenium covers 25% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
French bread roll Nutrition Facts
Selected: 1 piece (medium) · 50 g
137
KCAL / 50G
Carbs
28.7g
· 10% DV
Protein
4.6g
· 9% DV
Fat
0.6g
· 1% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 13% · Fat 4%
French bread roll nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 137 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.13 g | 1% |
| Trans fat | 0 g | |
| Sodium | 267 mg | 12% |
| Total carbohydrate | 28.7 g | 10% |
| Fiber | 1.2 g | 4% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium French bread roll?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 137 kcal |
| 1 piece (half) | 25 g | 69 kcal |
| 1 slice (thick) | 25 g | 69 kcal |
| 1 piece (small) | 35 g | 96 kcal |
| 1 piece (large) | 70 g | 192 kcal |
| 100 g | 100 g | 274 kcal |
| 1 piece (jumbo) | 100 g | 274 kcal |
| 2 piece (double) | 100 g | 274 kcal |
| 1 serving (large) | 150 g | 411 kcal |
Calculated from 274 calories per 100 g.
Frequently Asked Questions About French bread roll
What is a French bread roll?
A French bread roll is a small loaf made in a French-style bread tradition, usually with a browned crust and a soft, airy center. Recipes and shapes vary, so the name does not refer to one universally fixed roll.
Is a French bread roll the same as a baguette?
No. A baguette is a long, narrow loaf with a characteristic shape, while a French bread roll is an individual portion. Both can have a crisp crust and a light crumb, but they are not the same shape or serving size.
What is a French bread roll made from?
A French bread roll is commonly made from wheat flour, water, yeast, and salt. Its texture comes from mixing and proofing the dough, then baking it hot; recipes may vary, so some rolls include additional ingredients.
Why does a French bread roll have a crisp crust and soft middle?
A French bread roll gets its crisp crust as moisture escapes from the surface during baking, while the inside stays softer because it retains more moisture. Steam in the oven early in baking helps the crust expand before it sets.
How do you keep a French bread roll from going stale?
Keep a French bread roll at room temperature in a paper bag or bread box and eat it while fresh. Avoid refrigerating it, which can make bread stale faster; freeze it if you need to keep it for longer.
Can you freeze French bread rolls?
Yes, French bread rolls freeze well. Freeze them while fresh in a sealed bag, either whole or sliced, and thaw at room temperature. For a crisper crust, warm the thawed roll briefly in the oven.
How do you make a French bread roll crispy again?
Warm the French bread roll in a preheated oven for a few minutes to refresh its crust. If it is quite dry, lightly dampen the outside first; keep an eye on it so the center does not become hard.
What sandwiches are good on a French bread roll?
A French bread roll works well with fillings such as cheese, roasted vegetables, egg, or sliced meat. Cut it lengthwise and add moist ingredients just before serving, since a very crisp crust can press fillings out when bitten.
Can you use a French bread roll for French toast?
Yes, a French bread roll can be used for French toast, especially once it is a little stale. Slice it, soak it briefly in beaten egg and milk, then cook it in a buttered pan until both sides are golden.
What can you do with leftover French bread rolls?
Turn leftover French bread rolls into croutons, breadcrumbs, or toasted slices. Cut them into cubes and bake until dry for croutons, or use slices in bread pudding; discard the bread if you see mold.
French bread roll Vitamins & Minerals
Vitamins
B1
0.2mg · 17% DV
B3
1.8mg · 11% DV
Folate
43µg · 11% DV
B2
0.1mg · 8% DV
Minerals
Selenium
14µg · 25% DV
Sodium
267mg · 12% DV
Iron
1.8mg · 10% DV
Manganese
0.23mg · 10% DV
Potassium ⭐
58mg · 2% DV
French bread roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off French bread roll
To burn the 137 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is French bread roll?
A French bread roll is a small wheat-based loaf, typically made with flour, water and yeast. It has a gently crisp crust and a soft, airy interior; the name points to French-style bread, though recipes and shapes vary from place to place.
Its mild flavour makes it easy to serve at breakfast or lunch, split for a sandwich, or alongside soup and a main meal. In France, crusty breads are common at the table, while elsewhere a roll is a convenient everyday choice. It is primarily a source of carbohydrates, with 57.4 g per 100 g. Pair it with vegetables and a protein-rich filling for a more rounded meal.
How Nutritious Is French bread roll?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is French bread roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does French bread roll Contain Allergens?
Contains these allergens:
Which Diets Is French bread roll Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
French bread roll Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 19:1
Above the ideal 4:1 (19:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.