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French bread roll Calories
Carbohydrate source
CALORIES
GI
POTASSIUM
FIBER
French bread roll Nutrition Facts
Selected: 100 g
274
KCAL / 100G
Carbs
57.4g
· 83%
Protein
9.1g
· 13%
Fat
1.2g
· 4%
Fiber
2.4g
French bread roll Vitamins & Minerals
Vitamins
B1
0.4mg · 33% DV
B3
3.6mg · 23% DV
Folate
86µg · 22% DV
B2
0.2mg · 15% DV
Minerals
Selenium
28µg · 51% DV
Sodium
534mg · 23% DV
Iron
4mg · 22% DV
Calcium
144mg · 14% DV
French bread roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is French bread roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does French bread roll Contain Allergens?
Contains these allergens:
Which Diets Is French bread roll Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
French bread roll Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.15g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 19:1
Above the ideal 4:1 (19:1).
Foods Similar to French bread roll
French bread roll — Frequently Asked Questions
How many calories are in French bread roll?
French bread roll provides 274 calories per 100 grams. The total calories will vary based on the portion size you eat.
Is French bread roll high in carbohydrates?
Yes, it contains 57.4 grams of carbohydrates per 100 grams. That makes it a carb-rich grain product.
How much protein does French bread roll have?
It contains 9.1 grams of protein per 100 grams. It offers some protein, but it is mainly a carbohydrate-focused food.
Is French bread roll low in fat?
Yes, it is low in fat. There are 1.2 grams of fat per 100 grams.
Does French bread roll contain fiber?
Yes, it contains 2.4 grams of fiber per 100 grams. It has some fiber, but it is not especially high-fiber.
What is the glycemic index of French bread roll?
The glycemic index of French bread roll is 75. This suggests it may raise blood sugar relatively quickly.
Is French bread roll suitable for vegan or vegetarian diets?
Yes, it is compatible with omnivore, vegetarian, vegan, Mediterranean, and flexitarian diets. Suitability still depends on portion size and the overall meal pattern.
Is French bread roll healthy?
Per 100 grams, it provides 9.1 grams of protein, 2.4 grams of fiber, and 1.2 grams of fat. It is also classified as a processed grain product, so its place in a healthy diet depends on the overall eating pattern.
Does French bread roll contain gluten?
Yes, French bread roll contains gluten. It is not suitable for people who need to avoid this allergen.
Is French bread roll filling?
It is high in carbs and contains a modest amount of fiber, with 57.4 grams of carbs and 2.4 grams of fiber per 100 grams. How filling it feels can depend on the portion and what you eat with it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.