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A small oblong bread roll with a crisp golden-brown crust, shallow diagonal cuts across the top, and a pale airy crumb visible at one torn end, resting on a plain surface.

French bread roll Calories

White wheat bread roll made from refined flour

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

274kcal

GI

75high

POTASSIUM · 100 G

118mg

FIBER · 100 G

2.7g

Quick answer

1 piece (medium) of French bread roll (50 g) has 137 calories. That works out to 274 calories per 100 g. It contains 28.9 g of carbs, 4.5 g of protein, 0.8 g of fat and 1.4 g of fiber. Its 14.3 µg of Selenium covers 26% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.

French bread roll Nutrition Facts

Selected: 1 piece (medium) · 50 g

137

KCAL / 50G

Carbs

28.9g

· 11% DV

Protein

4.5g

· 9% DV

Fat

0.8g

· 1% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 82% · Protein 13% · Fat 5%

French bread roll nutrition facts table · 1 piece (medium) (50 g)

NutrientAmount% DV
Calories137 kcal
Total fat0.8 g1%
Saturated fat0.17 g1%
Trans fat0.01 g
Sodium246 mg11%
Total carbohydrate28.9 g11%
Fiber1.4 g5%
Protein4.5 g9%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium French bread roll?

ServingAmountCalories
1 piece (medium)50 g137 kcal
½ piece (half)25 g69 kcal
1 ounce (small)28 g77 kcal
1 piece (small)35 g96 kcal
1 serving (medium)50 g137 kcal
1 piece (large)70 g192 kcal
1 piece (jumbo)90 g247 kcal
100 g100 g274 kcal
2 piece (double)100 g274 kcal

Calculated from 274 calories per 100 g.

Frequently Asked Questions About French bread roll

What is a French bread roll?

A French bread roll is a small, usually oblong white wheat roll with a crisp crust and an airy crumb. It is commonly made from refined flour, yeast, water, and salt, and is served whole or split for sandwiches.

How is a French bread roll different from a baguette?

A French bread roll is short and portion-sized, while a baguette is long and narrow. Both can have a crisp crust and a light interior, but the roll is easier to serve individually and often used as a sandwich bun.

How do you make French bread rolls at home?

To make French bread rolls, knead flour, water, yeast, and salt into a smooth dough, then let it rise. Shape the dough into small oblong rolls, slash the tops, and bake in a hot oven until golden and crisp.

Can you freeze French bread rolls?

Yes, French bread rolls freeze well. Let them cool completely, seal them in a freezer-safe bag, and thaw at room temperature when needed. A brief warm-up in the oven helps restore the crust after thawing.

How should you store French bread rolls to keep them fresh?

Store French bread rolls at room temperature in a paper bread bag or wrapped in a clean cloth. Avoid refrigerating them, since bread tends to go stale faster there; for the best crust, eat the rolls while fresh.

Why does a French bread roll have a crusty outside and soft center?

The contrast comes from baking: the hot oven dries and browns the surface, while moisture inside the dough keeps the crumb soft. Slashes across the top also let the roll expand as it bakes.

What can you put in a French bread roll for a sandwich?

A French bread roll works well with fillings such as cheese, sliced vegetables, egg, or cooked meat. Its airy crumb holds fillings, while a light toasting of the cut sides helps keep sauces from making the bread soggy.

How do you refresh a stale French bread roll?

To refresh a stale French bread roll, lightly dampen its crust and warm it in a hot oven for a few minutes. The heat softens the interior and crisps the outside again, but the effect is temporary, so eat it soon after.

What is usually in a French bread roll?

A basic French bread roll is made with wheat flour, water, yeast, and salt. Many versions use refined white flour, and some recipes add a little sugar or fat; the exact ingredients vary by bakery and recipe.

Can you use a French bread roll instead of a baguette for sandwiches?

Yes, a French bread roll can replace a baguette in most sandwiches. It gives you a smaller, individual portion; choose a filling that fits the roll’s shorter shape, and avoid overfilling it so the crust does not split.

French bread roll Vitamins & Minerals

Vitamins

B1

0.22mg · 18% DV

Folate

51µg · 13% DV

B3

1.8mg · 11% DV

B2

0.13mg · 10% DV

Minerals

Selenium

14µg · 25% DV

Sodium

246mg · 11% DV

Iron

1.8mg · 10% DV

Manganese

0.23mg · 10% DV

Potassium ⭐

59mg · 2% DV

French bread roll Glycemic Index

GLYCEMIC INDEX

75
High
0 Low5570100

GLYCEMIC LOAD

17
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off French bread roll

To burn the 137 calories in 1 piece (medium) (50 g):

🚶

34min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is French bread roll?

A French bread roll is a small wheat roll made with refined flour, typically shaped into an oval and scored across the top. Baking gives it a crisp, golden crust and a light, airy crumb. It draws on the crusty white rolls associated with French bakeries, though similar rolls are sold and enjoyed in many places.

In France, rolls like this are often eaten at breakfast with butter or jam, or used for a simple sandwich; elsewhere, they also pair well with soup or cheese. It is mainly a source of carbohydrates, with relatively little fat. For a more filling meal, add eggs, cheese or vegetables, or serve a smaller portion alongside a substantial salad.

How Nutritious Is French bread roll?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is French bread roll Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does French bread roll Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is French bread roll Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

French bread roll Fat Profile

SATURATED

0.17g

MONOUNSATURATED

0.1g

POLYUNSATURATED

0.35g

⚖️

Omega 6:3 ratio 17:1

Above the ideal 4:1 (17:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.