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White wheat bread roll made from refined flour
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of French bread roll (50 g) has 137 calories. That works out to 274 calories per 100 g. It contains 28.9 g of carbs, 4.5 g of protein, 0.8 g of fat and 1.4 g of fiber. Its 14.3 µg of Selenium covers 26% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 50 g
137
KCAL / 50G
Carbs
28.9g
· 11% DV
Protein
4.5g
· 9% DV
Fat
0.8g
· 1% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 13% · Fat 5%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 137 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.17 g | 1% |
| Trans fat | 0.01 g | |
| Sodium | 246 mg | 11% |
| Total carbohydrate | 28.9 g | 11% |
| Fiber | 1.4 g | 5% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 137 kcal |
| ½ piece (half) | 25 g | 69 kcal |
| 1 ounce (small) | 28 g | 77 kcal |
| 1 piece (small) | 35 g | 96 kcal |
| 1 serving (medium) | 50 g | 137 kcal |
| 1 piece (large) | 70 g | 192 kcal |
| 1 piece (jumbo) | 90 g | 247 kcal |
| 100 g | 100 g | 274 kcal |
| 2 piece (double) | 100 g | 274 kcal |
Calculated from 274 calories per 100 g.
A French bread roll is a small, usually oblong white wheat roll with a crisp crust and an airy crumb. It is commonly made from refined flour, yeast, water, and salt, and is served whole or split for sandwiches.
A French bread roll is short and portion-sized, while a baguette is long and narrow. Both can have a crisp crust and a light interior, but the roll is easier to serve individually and often used as a sandwich bun.
To make French bread rolls, knead flour, water, yeast, and salt into a smooth dough, then let it rise. Shape the dough into small oblong rolls, slash the tops, and bake in a hot oven until golden and crisp.
Yes, French bread rolls freeze well. Let them cool completely, seal them in a freezer-safe bag, and thaw at room temperature when needed. A brief warm-up in the oven helps restore the crust after thawing.
Store French bread rolls at room temperature in a paper bread bag or wrapped in a clean cloth. Avoid refrigerating them, since bread tends to go stale faster there; for the best crust, eat the rolls while fresh.
The contrast comes from baking: the hot oven dries and browns the surface, while moisture inside the dough keeps the crumb soft. Slashes across the top also let the roll expand as it bakes.
A French bread roll works well with fillings such as cheese, sliced vegetables, egg, or cooked meat. Its airy crumb holds fillings, while a light toasting of the cut sides helps keep sauces from making the bread soggy.
To refresh a stale French bread roll, lightly dampen its crust and warm it in a hot oven for a few minutes. The heat softens the interior and crisps the outside again, but the effect is temporary, so eat it soon after.
A basic French bread roll is made with wheat flour, water, yeast, and salt. Many versions use refined white flour, and some recipes add a little sugar or fat; the exact ingredients vary by bakery and recipe.
Yes, a French bread roll can replace a baguette in most sandwiches. It gives you a smaller, individual portion; choose a filling that fits the roll’s shorter shape, and avoid overfilling it so the crust does not split.
Vitamins
B1
0.22mg · 18% DV
Folate
51µg · 13% DV
B3
1.8mg · 11% DV
B2
0.13mg · 10% DV
Minerals
Selenium
14µg · 25% DV
Sodium
246mg · 11% DV
Iron
1.8mg · 10% DV
Manganese
0.23mg · 10% DV
Potassium ⭐
59mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 137 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A French bread roll is a small wheat roll made with refined flour, typically shaped into an oval and scored across the top. Baking gives it a crisp, golden crust and a light, airy crumb. It draws on the crusty white rolls associated with French bakeries, though similar rolls are sold and enjoyed in many places.
In France, rolls like this are often eaten at breakfast with butter or jam, or used for a simple sandwich; elsewhere, they also pair well with soup or cheese. It is mainly a source of carbohydrates, with relatively little fat. For a more filling meal, add eggs, cheese or vegetables, or serve a smaller portion alongside a substantial salad.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.17g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.