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French bread roll Calories
White wheat bread roll made from refined flour
CALORIES
GI
POTASSIUM
FIBER
French bread roll Nutrition Facts
Selected: 100 g
274
KCAL / 100G
Carbs
57.8g
· 82%
Protein
8.9g
· 13%
Fat
1.6g
· 5%
Fiber
2.7g
French bread roll Vitamins & Minerals
Vitamins
B1
0.43mg · 36% DV
Folate
102µg · 26% DV
B3
3.6mg · 23% DV
B2
0.26mg · 20% DV
Minerals
Selenium
28.5µg · 52% DV
Iron
4mg · 22% DV
Sodium
491mg · 21% DV
Calcium
144mg · 14% DV
French bread roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is French bread roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does French bread roll Contain Allergens?
Contains these allergens:
Which Diets Is French bread roll Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
French bread roll Fat Profile
SATURATED
0.34g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 22.3:1
Above the ideal 4:1 (22.3:1).
Foods Similar to French bread roll
French bread roll — Frequently Asked Questions
How many calories are in a French bread roll?
A French bread roll provides 274 calories per 100 g. That serving also contains 57.8 g of carbohydrates, 8.9 g of protein, and 1.6 g of fat.
Does a French bread roll raise blood sugar?
With a glycemic index of 75, a French bread roll may have a rapid effect on blood sugar. It contains gluten, so it is not suitable for gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.