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Freezer börek Calories
Frozen-stored yufka pastry
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Freezer börek (120 g) has 348 calories. That works out to 290 calories per 100 g. It contains 33.6 g of carbs, 10.2 g of protein, 19.2 g of fat and 2.2 g of fiber. Its 16.8 µg of Selenium covers 31% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Freezer börek Nutrition Facts
Selected: 1 piece (medium) · 120 g
348
KCAL / 120G
Carbs
33.6g
· 12% DV
Protein
10.2g
· 20% DV
Fat
19.2g
· 25% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 12% · Fat 49%
Freezer börek nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 348 kcal | |
| Total fat | 19.2 g | 25% |
| Saturated fat | 6.12 g | 31% |
| Trans fat | 0.1 g | |
| Sodium | 504 mg | 22% |
| Total carbohydrate | 33.6 g | 12% |
| Fiber | 2.2 g | 8% |
| Protein | 10.2 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Freezer börek?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 348 kcal |
| 1 slice (thin) | 55 g | 160 kcal |
| 1 piece (small) | 70 g | 203 kcal |
| 1 slice (thick) | 90 g | 261 kcal |
| 100 g | 100 g | 290 kcal |
| 1 serving (medium) | 150 g | 435 kcal |
| 1 piece (large) | 180 g | 522 kcal |
| 1 serving (large) | 240 g | 696 kcal |
| 2 piece (double) | 240 g | 696 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About Freezer börek
What is freezer börek?
Freezer börek is börek assembled ahead of time and frozen so it can be baked later. It is typically made with thin yufka pastry and a savoury filling such as cheese, potato, spinach or meat.
Can you bake freezer börek straight from the freezer?
Yes, you can usually bake freezer börek without thawing it first. Arrange the pieces with space between them, brush the tops if desired, and bake until the pastry is browned and the filling is hot all the way through.
Can you cook freezer börek in an air fryer?
Yes, freezer börek can be cooked in an air fryer if the pieces fit without crowding. Cook them from frozen, turn them partway through, and check that the centre is hot before serving, since thicker pieces need longer.
Should you thaw freezer börek before baking it?
No, thawing is usually unnecessary for freezer börek. Baking it straight from frozen helps the pastry keep its shape; if you do thaw it, do so in the refrigerator and bake it soon after.
Can you freeze börek after baking it?
Yes, you can freeze baked börek once it has cooled completely. Wrap or pack the pieces airtight to limit drying, then reheat them in the oven; the pastry may be less crisp than freshly baked börek.
How do you keep freezer börek from getting freezer burn?
Wrap freezer börek airtight and remove as much excess air as possible before storing it. Freeze the pieces separately on a tray first, then transfer them to a sealed container or bag so they do not stick together.
How do you thaw freezer börek safely?
Thaw freezer börek in the refrigerator rather than on the counter, especially if it contains meat, cheese or egg. Bake it soon after thawing, and do not refreeze börek that has thawed.
Which fillings work best in freezer börek?
Cheese, potato, spinach and cooked meat all work well in freezer börek. Use a cooled filling and drain excess liquid before wrapping; a wet filling can make the yufka soggy and more likely to split.
How do you reheat leftover freezer börek?
Reheat leftover freezer börek in an oven or air fryer to bring back some crispness. A microwave is quicker but tends to soften the pastry; heat leftovers until the centre is hot before eating.
What should you serve with freezer börek?
Serve freezer börek with plain yogurt or ayran and a fresh salad for a balanced meal. For a Turkish-style breakfast or snack, it also pairs well with tea, especially when the filling is savoury and rich.
Freezer börek Vitamins & Minerals
Vitamins
Biotin
4.8µg · 16% DV
B3
2.16mg · 14% DV
B1
0.14mg · 12% DV
Vitamin E
1.68mg · 11% DV
Minerals
Selenium
17µg · 31% DV
Sodium
504mg · 22% DV
Phosphorus
132mg · 19% DV
Manganese
0.42mg · 18% DV
Potassium ⭐
168mg · 5% DV
Freezer börek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Freezer börek
To burn the 348 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Freezer börek?
Freezer börek is börek prepared for freezing: thin yufka pastry is rolled or folded around a filling, commonly cheese, minced meat, potato or spinach, then frozen before baking. It is a handy make-ahead version of a Turkish staple, also sold ready to bake.
Once cooked, the layers turn crisp outside while the filling stays soft. In Turkey it is served warm at breakfast, with tea, as a snack or as part of a shared meal; it also makes an easy option for entertaining. The filling shapes the flavour, from savoury and rich to mildly tangy. Yufka and filling make it a satisfying pastry, with a notable contribution from both carbohydrates and fat. Bake with only a light brushing of oil and pair it with salad or yogurt for a fresher meal.
How Nutritious Is Freezer börek?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Freezer börek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Freezer börek Contain Allergens?
Contains these allergens:
Which Diets Is Freezer börek Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Freezer börek Fat Profile
SATURATED
6.12g
MONOUNSATURATED
7.32g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 38.4:1
Above the ideal 4:1 (38.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.