1 cup (medium) of Freeze-dried strawberry (25 g) has 88 calories. That works out to 350 calories per 100 g. It contains 20.5 g of carbs, 1.9 g of protein, 0.4 g of fat and 3.8 g of fiber. Its 75 mg of Vitamin C covers 83% of the Daily Value. Its glycemic index is 40 (medium), so it raises blood sugar at a moderate pace.

What is Freeze-dried strawberry?

Freeze-dried strawberry is made by freezing ripe strawberries and removing most of their water under vacuum. The result is light, crisp fruit with its bright colour and familiar berry flavour largely intact. Because it contains little moisture, it is easy to store and convenient to keep on hand when fresh berries are out of season.

Enjoy the pieces as a crunchy snack, or scatter them over yoghurt, cereal or porridge; they also add a tart, fruity note to baking and desserts. With the water removed, the nutrients are more concentrated by weight: 100 grams provides 15 grams of fibre, but also more energy than the same weight of fresh strawberries. A small handful is often plenty, especially alongside plain yoghurt or oats.

Freeze-dried strawberry Nutrition Facts

Selected: 100 g

350

KCAL / 100G

Carbs

82g

· 30% DV

Protein

7.5g

· 15% DV

Fat

1.5g

· 2% DV

Fiber

15g

· 54% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 88% · Protein 8% · Fat 4%

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Freeze-dried strawberry Vitamins & Minerals

Vitamins

Vitamin C

300mg · 333% DV

Vitamin E

2.5mg · 17% DV

0.5mg · 10% DV

Folate

35µg · 9% DV

Minerals

Manganese

1mg · 43% DV

Potassium ⭐

900mg · 26% DV

Phosphorus

60mg · 9% DV

Magnesium

35mg · 8% DV

How Nutritious Is Freeze-dried strawberry?

Nutrient density

Very high

80/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Freeze-dried strawberry Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Freeze-dried strawberry

To burn the 350 calories in 100 g:

🚶

87min

Walking (5 km/h)

🏃

36min

Running (8 km/h)

🚴

48min

Cycling

🏊

41min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Freeze-dried strawberry Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Freeze-dried strawberry Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Freeze-dried strawberry Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Freeze-dried strawberry Fat Profile

SATURATED

0.08g

MONOUNSATURATED

0.08g

POLYUNSATURATED

0.18g

⚖️

Omega 6:3 ratio 1.6:1

Below the ideal 4:1 — a good omega balance.

Compare Freeze-dried strawberry

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Freeze-dried strawberry vs Peach311 kcal more per 100 g

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Freeze-dried strawberry vs Dried Raisins51 kcal more per 100 g

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Foods Similar to Freeze-dried strawberry

🍓

Strawberry

32 kcal

🥑

Avocado

160 kcal

🍑

Peach

39 kcal

🍇

Dried Raisins

299 kcal

🍎

Apple

52 kcal

🍇

Grapes

69 kcal

🍉

Watermelon

30 kcal

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Pineapple

50 kcal

Frequently Asked Questions About Freeze-dried strawberry

How do you eat freeze-dried strawberries?

Eat freeze-dried strawberries straight from the pack, or sprinkle them over yogurt, cereal, oatmeal, or desserts. They stay crisp when added just before serving; once they sit in a moist food, they absorb liquid and soften.

Are freeze-dried strawberries healthy?

Yes, plain freeze-dried strawberries retain the fruit’s fiber and many of its nutrients, making them a convenient fruit snack. Because most of the water is removed, a small handful represents more strawberries than the same volume of fresh fruit.

Do freeze-dried strawberries have added sugar?

Plain freeze-dried strawberries can be made with strawberries alone and need no added sugar. Some sweetened products or strawberry snack mixes do contain added sugar, so check the ingredients when buying a flavored or blended product.

What is the difference between freeze-dried and dried strawberries?

Freeze-dried strawberries are typically light, porous, and crisp, while heat-dried strawberries tend to be denser and chewy. Freeze-drying removes ice from frozen fruit under low pressure; conventional drying removes water with heat.

How do you store freeze-dried strawberries after opening?

Keep freeze-dried strawberries in an airtight container in a cool, dry place away from sunlight. Moisture makes them lose their crisp texture, so reseal the package promptly and follow the storage directions printed on it.

Can you rehydrate freeze-dried strawberries?

Yes, freeze-dried strawberries absorb water quickly and become soft. Soak them in water or add them to a moist recipe, but expect a softer, cooked-fruit-like texture rather than the texture of fresh strawberries.

Can you put freeze-dried strawberries in smoothies?

Yes, you can blend freeze-dried strawberries directly into a smoothie; they add strawberry flavor and blend easily without needing to be soaked first. Add liquid gradually, since the fruit absorbs moisture and can make a thick smoothie thicker.

Can freeze-dried strawberries be used in baking?

Yes, freeze-dried strawberries work well crushed into cake batter, frosting, cookies, and toppings. Their flavor is concentrated, but moisture in a batter or filling softens the pieces, so use them whole only when you want visible strawberry bits.

Do freeze-dried strawberries go bad?

Yes, freeze-dried strawberries can lose quality or spoil if moisture gets into the package. Discard them if you notice mold, an unusual smell, or a damp, clumped texture, and keep the remaining fruit tightly sealed and dry.

Are freeze-dried strawberries good for people with diabetes?

Freeze-dried strawberries still contain carbohydrates, and removing water makes each bite more concentrated than fresh fruit. If you have diabetes, fit a measured portion into your meal plan; a dietitian can help match it to your individual needs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026