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Freeze-dried strawberry Calories
High in vitamins, fiber, and antioxidants; convenient, long shelf-life snack
CALORIES
GI
POTASSIUM
FIBER
Freeze-dried strawberry Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
82g
· 88%
Protein
7.5g
· 8%
Fat
1.5g
· 4%
Fiber
15g
Freeze-dried strawberry Vitamins & Minerals
Vitamins
Vitamin C
300mg · 333% DV
Vitamin E
2.5mg · 17% DV
B5
0.5mg · 10% DV
Folate
35µg · 9% DV
Minerals
Manganese
1mg · 43% DV
Potassium ⭐
900mg · 26% DV
Phosphorus
60mg · 9% DV
Magnesium
35mg · 8% DV
Freeze-dried strawberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Freeze-dried strawberry Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Freeze-dried strawberry Contain Allergens?
No known major allergens
Which Diets Is Freeze-dried strawberry Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Freeze-dried strawberry Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Freeze-dried strawberry
Freeze-dried strawberry — Frequently Asked Questions
How many calories are in freeze-dried strawberries?
Freeze-dried strawberries provide 350 calories per 100 g. The same serving contains 82 g of carbohydrates, 7.5 g of protein, and 1.5 g of fat.
Are freeze-dried strawberries suitable for a gluten-free or vegan diet?
Freeze-dried strawberries are compatible with vegan and gluten-free diets, as well as vegetarian, Paleo, Mediterranean, flexitarian, and omnivore eating patterns. They provide 15 g of fiber per 100 g and have a glycemic index of 40.
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Nutrition data compiled from USDA FoodData Central and scientific sources.