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Freeze-dried orange Calories
Source of vitamin C and fiber
In season: Winter · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Freeze-dried orange (25 g) has 95 calories. That works out to 380 calories per 100 g. It contains 20.8 g of carbs, 1 g of protein, 0.4 g of fat and 3 g of fiber. Its 40 mg of Vitamin C covers 44% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Freeze-dried orange Nutrition Facts
Selected: 1 pack (small) · 25 g
95
KCAL / 25G
Carbs
20.8g
· 8% DV
Protein
1g
· 2% DV
Fat
0.4g
· 1% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 92% · Protein 4% · Fat 4%
Freeze-dried orange nutrition facts table · 1 pack (small) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 95 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.25 mg | 0% |
| Total carbohydrate | 20.8 g | 8% |
| Fiber | 3 g | 11% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Freeze-dried orange?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 25 g | 95 kcal |
| 1 piece (mini) | 3 g | 11 kcal |
| 3 piece (small) | 9 g | 34 kcal |
| 1 pack (mini) | 15 g | 57 kcal |
| 1 cup (whole) | 20 g | 76 kcal |
| 1 serving (medium) | 30 g | 114 kcal |
| 1 cup (large) | 35 g | 133 kcal |
| 1 pack (large) | 50 g | 190 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Freeze-dried orange
How is freeze-dried orange made?
Freeze-dried orange is made by freezing orange pieces and removing the ice as water vapor under low pressure. This processing removes most of the water and leaves a light, crisp product with concentrated orange flavor.
How do you eat freeze-dried orange?
You can eat freeze-dried orange straight from the pack as a crunchy snack. Crumble it over cereal, yogurt, or desserts, or add pieces to baked goods for a concentrated citrus flavor.
Does freeze-dried orange need to be rehydrated?
No, freeze-dried orange is ready to eat without rehydrating. Add it to liquid only when you want a softer texture; it absorbs moisture quickly and loses its crispness.
Can you put freeze-dried orange in water or tea?
Yes, freeze-dried orange works in water and tea. The pieces soften as they absorb liquid, releasing orange flavor; use them in hot tea or let them infuse a cold drink.
Does freeze-dried orange taste like fresh orange?
Freeze-dried orange has a recognizable orange taste, but it is often more concentrated and noticeably crisp. Removing water changes its texture, so it does not eat like a juicy fresh orange.
How should you store freeze-dried orange after opening?
Store freeze-dried orange in an airtight container in a cool, dry place away from sunlight. Moisture makes the pieces soft, so seal the package promptly after each use.
Can you use freeze-dried orange in baking?
Yes, freeze-dried orange can add citrus flavor to cakes, cookies, and frosting. Crush it into small pieces or powder, and add it to the batter or topping; it may soften in moist mixtures.
Is freeze-dried orange different from regular dried orange?
Yes. Freeze-dried orange is frozen before its water is removed under low pressure, while regular dried orange is commonly dried with heat. Freeze-dried pieces are typically lighter and crispier; heat-dried slices are chewier.
Does freeze-drying preserve vitamin C in orange?
Freeze-drying can preserve much of an orange’s vitamin C, but the amount varies with processing and storage. It is not safe to assume every freeze-dried product has the same vitamin content as fresh orange.
Can you use freeze-dried orange peel as well as the fruit?
Yes, if the freeze-dried orange includes peel, you can crush it and use it to flavor tea, baking, or a seasoning blend. Peel can taste more bitter than the fruit, so start with a small amount.
Freeze-dried orange Vitamins & Minerals
Vitamins
Vitamin C
40mg · 44% DV
Folate
25µg · 6% DV
B1
0.07mg · 6% DV
B5
0.25mg · 5% DV
Minerals
Potassium ⭐
180mg · 5% DV
Calcium
43mg · 4% DV
Copper
0.03mg · 3% DV
Magnesium
10mg · 2% DV
Sodium
1.25mg · 0% DV
Freeze-dried orange Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Freeze-dried orange
To burn the 95 calories in 1 pack (small) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Freeze-dried orange?
Freeze-dried orange is made by removing water from orange slices at low temperatures, leaving a light, crisp fruit snack. It keeps the familiar citrus aroma, while the flavour tastes more concentrated and the texture is crunchy rather than juicy.
It is eaten on its own or added to breakfast bowls, trail mixes and desserts. For readers in Turkey, it can be a handy tea-time nibble or a bright topping for yoghurt and oats. It provides fibre and vitamin C, but unlike fresh orange it contributes little moisture. Start with a modest handful, or pair it with plain yoghurt to soften its intense sweetness.
How Nutritious Is Freeze-dried orange?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Freeze-dried orange Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Freeze-dried orange Contain Allergens?
No known major allergens
Which Diets Is Freeze-dried orange Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Freeze-dried orange Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.