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Freeze-dried ice cream Calories
Energy-dense, light and crunchy ice cream snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Freeze-dried ice cream (28 g) has 151 calories. That works out to 540 calories per 100 g. It contains 16.2 g of carbs, 2.1 g of protein, 8.4 g of fat and 0.3 g of fiber. Its 0.1 mg of B2 covers 10% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Freeze-dried ice cream Nutrition Facts
Selected: 1 pack (mini) · 28 g
151
KCAL / 28G
Carbs
16.2g
· 6% DV
Protein
2.1g
· 4% DV
Fat
8.4g
· 11% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 6% · Fat 50%
Freeze-dried ice cream nutrition facts table · 1 pack (mini) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 151 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 5.04 g | 25% |
| Trans fat | 0.11 g | |
| Sodium | 50 mg | 2% |
| Total carbohydrate | 16.2 g | 6% |
| Fiber | 0.3 g | 1% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Freeze-dried ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 28 g | 151 kcal |
| 1 piece (small) | 3 g | 16 kcal |
| ½ cup (half) | 10 g | 54 kcal |
| 1 pack (extra small) | 14 g | 76 kcal |
| 1 cup (whole) | 20 g | 108 kcal |
| 1 pack (small) | 42 g | 227 kcal |
| 1 pack (medium) | 56 g | 302 kcal |
| 1 pack (large) | 84 g | 454 kcal |
| 100 g | 100 g | 540 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Freeze-dried ice cream
What is freeze-dried ice cream?
Freeze-dried ice cream is frozen ice cream from which most of the water has been removed under low pressure. The process leaves it airy and crisp, so it can be stored and eaten at room temperature rather than served frozen.
Does freeze-dried ice cream melt?
Freeze-dried ice cream does not melt into a puddle like regular ice cream because most of its water has been removed. It can, however, soften and lose its crunch when exposed to moisture, so reseal the package after opening.
What does freeze-dried ice cream taste like?
Freeze-dried ice cream tastes like the ice cream it was made from, but its texture is crisp and airy instead of creamy. It tends to crumble and melt in your mouth, and the exact flavor depends on the variety.
How is freeze-dried ice cream made?
Freeze-dried ice cream is made by freezing ice cream and removing its ice as water vapor in a vacuum. This process, called freeze-drying, preserves the shape while making the pieces dry and brittle; ordinary home freezing does not do this.
Is freeze-dried ice cream really astronaut ice cream?
Freeze-dried ice cream is often nicknamed astronaut ice cream, but that does not mean every product is used in space. It became associated with space food, while most versions sold today are novelty snacks intended for people on Earth.
Can you eat freeze-dried ice cream without rehydrating it?
Yes, freeze-dried ice cream is meant to be eaten dry, straight from the package. Adding water is unnecessary and changes its crisp texture; if you want a softer result, let a piece sit briefly in your mouth rather than soaking it.
How long does freeze-dried ice cream last?
The shelf life of freeze-dried ice cream varies by product and packaging. Follow the date and storage instructions on the package, and keep opened pieces sealed away from moisture so they do not become soft before you eat them.
Does freeze-dried ice cream need to be refrigerated?
No, freeze-dried ice cream generally does not need refrigeration while its package remains sealed. Keep it in a cool, dry place instead; refrigeration is not a substitute for protecting it from moisture, especially after the package is opened.
Can you make freeze-dried ice cream at home?
Yes, but making genuine freeze-dried ice cream at home requires a vacuum freeze-dryer. A regular freezer cannot remove water through the same process, so simply freezing a scoop will not give it the characteristic dry, crunchy texture.
How is freeze-dried ice cream different from regular ice cream?
Freeze-dried ice cream is dry, crisp, and shelf-stable, while regular ice cream is moist, creamy, and kept frozen. The freeze-dried version is usually eaten as a crunchy snack, not scooped and served like a conventional dessert.
Freeze-dried ice cream Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B12
0.2µg · 8% DV
Vitamin A
50.4µg · 6% DV
B5
0.15mg · 3% DV
Minerals
Phosphorus
53mg · 8% DV
Calcium
62mg · 6% DV
Iodine
5.04µg · 3% DV
Potassium ⭐
90mg · 3% DV
Sodium
50mg · 2% DV
Freeze-dried ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Freeze-dried ice cream
To burn the 151 calories in 1 pack (mini) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Freeze-dried ice cream?
Freeze-dried ice cream is made by freezing ice cream and removing most of its water, leaving a dry, brittle sweet that keeps its familiar dairy flavour. Often associated with space food, it is now sold mainly as a novelty snack rather than as a replacement for scooped ice cream.
Eat it straight from the packet: the pieces feel light and crunchy, then soften and dissolve in your mouth. It works as a small treat with tea or coffee, or crumbled over a dessert for extra crunch. It is energy-dense for its size, with 540 calories per 100 g, so a little goes a long way. Pair it with fresh fruit if you want a less rich snack.
How Nutritious Is Freeze-dried ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Freeze-dried ice cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Freeze-dried ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Freeze-dried ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Freeze-dried ice cream Fat Profile
SATURATED
5.04g
MONOUNSATURATED
2.24g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.