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Freeze-dried ice cream Calories
Energy-dense, light and crunchy ice cream snack
CALORIES
GI
POTASSIUM
FIBER
Freeze-dried ice cream Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
58g
· 44%
Protein
7.5g
· 6%
Fat
30g
· 50%
Fiber
1g
Freeze-dried ice cream Vitamins & Minerals
Vitamins
B2
0.45mg · 35% DV
B12
0.7µg · 29% DV
Vitamin A
180µg · 20% DV
B5
0.55mg · 11% DV
Minerals
Phosphorus
190mg · 27% DV
Calcium
220mg · 22% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Freeze-dried ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Freeze-dried ice cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Freeze-dried ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Freeze-dried ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Freeze-dried ice cream Fat Profile
SATURATED
18g
MONOUNSATURATED
8g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.