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Freeze-dried chocolate ice cream Calories
Energy-dense, sweet, dairy-based, crisp texture
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Freeze-dried chocolate ice cream (20 g) has 112 calories. That works out to 560 calories per 100 g. It contains 11.6 g of carbs, 1.5 g of protein, 6.6 g of fat and 0.5 g of fiber. Its 44 mg of Phosphorus covers 6% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Freeze-dried chocolate ice cream Nutrition Facts
Selected: 1 piece (medium) · 20 g
112
KCAL / 20G
Carbs
11.6g
· 4% DV
Protein
1.5g
· 3% DV
Fat
6.6g
· 8% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 5% · Fat 53%
Freeze-dried chocolate ice cream nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 112 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 3.8 g | 19% |
| Trans fat | 0.12 g | |
| Sodium | 34 mg | 1% |
| Total carbohydrate | 11.6 g | 4% |
| Fiber | 0.5 g | 2% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Freeze-dried chocolate ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 112 kcal |
| 1 piece (small) | 10 g | 56 kcal |
| ½ cup (shredded) | 12 g | 67 kcal |
| 1 serving (mini) | 15 g | 84 kcal |
| 1 cup (shredded) | 24 g | 134 kcal |
| 1 pack (small) | 28 g | 157 kcal |
| 1 piece (large) | 35 g | 196 kcal |
| 1 pack (medium) | 50 g | 280 kcal |
| 100 g | 100 g | 560 kcal |
Calculated from 560 calories per 100 g.
Frequently Asked Questions About Freeze-dried chocolate ice cream
What is freeze-dried chocolate ice cream?
Freeze-dried chocolate ice cream is ice cream with most of its water removed after freezing, leaving a light, crisp piece you can eat at room temperature. It is not served frozen like a scoop of ordinary ice cream.
Is freeze-dried chocolate ice cream the same as astronaut ice cream?
Yes, freeze-dried chocolate ice cream is commonly sold or described as astronaut ice cream. The nickname comes from its association with space food, but it is also a novelty snack for everyday eating.
Does freeze-dried chocolate ice cream melt in the heat?
No, freeze-dried chocolate ice cream does not melt into a puddle like regular ice cream because most of its water has been removed. It can soften and lose its crunch if exposed to humidity.
How is freeze-dried chocolate ice cream made?
Freeze-dried chocolate ice cream is frozen and placed under vacuum so its ice turns directly into vapor. The resulting product is ultra-processed, and making it properly requires specialized freeze-drying equipment rather than a household freezer.
Do you need to refrigerate freeze-dried chocolate ice cream?
No, an unopened package of freeze-dried chocolate ice cream generally does not need refrigeration. Keep it sealed in a cool, dry place, and protect any opened portion from moisture so it stays crisp.
What does freeze-dried chocolate ice cream taste and feel like?
Freeze-dried chocolate ice cream has a sweet, chocolate-and-dairy flavor with a crunchy, airy texture. It breaks apart rather than feeling cold and creamy, so the eating experience is quite different from frozen ice cream.
Can you rehydrate freeze-dried chocolate ice cream?
You can add moisture to freeze-dried chocolate ice cream, but it will not return neatly to the smooth texture of ordinary ice cream. It is made to be eaten crisp, and added water is more likely to soften or crumble it.
Can you make freeze-dried chocolate ice cream at home?
Yes, but you need a freeze dryer to make freeze-dried chocolate ice cream with its characteristic dry, crisp texture. A standard freezer only keeps ice cream frozen; it does not remove moisture under vacuum.
How long does freeze-dried chocolate ice cream last after opening?
Once opened, freeze-dried chocolate ice cream can lose its crunch as it absorbs moisture from the air. Close the package tightly or use an airtight container, and follow the date and storage directions on the package.
Is freeze-dried chocolate ice cream a healthy snack?
Freeze-dried chocolate ice cream is best treated as a sweet snack, not a nutrient-rich food. Removing water makes it light and crisp, but it remains energy-dense and dairy-based, so a small piece can be a practical portion.
Freeze-dried chocolate ice cream Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
Vitamin A
36µg · 4% DV
B12
0.09µg · 4% DV
B5
0.11mg · 2% DV
Minerals
Phosphorus
44mg · 6% DV
Calcium
42mg · 4% DV
Copper
0.03mg · 3% DV
Iodine
3.6µg · 2% DV
Potassium ⭐
72mg · 2% DV
Sodium
34mg · 1% DV
Freeze-dried chocolate ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Freeze-dried chocolate ice cream
To burn the 112 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Freeze-dried chocolate ice cream?
Freeze-dried chocolate ice cream starts as chocolate ice cream, then has most of its moisture removed while frozen. The result is light and porous rather than creamy, with a crisp crunch that gives way to the familiar sweet, cocoa-rich taste. It is sold as a snack or novelty sweet, rather than as a scoopable dessert.
People may eat it straight from the pack, add pieces to a dessert, or enjoy it alongside coffee or tea. Its small, airy pieces are still energy-dense and sweet, with dairy contributing protein as well as richness. A modest portion works well when you want a treat; pair it with fresh fruit or unsweetened coffee to balance the sweetness.
How Nutritious Is Freeze-dried chocolate ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Freeze-dried chocolate ice cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Freeze-dried chocolate ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Freeze-dried chocolate ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Freeze-dried chocolate ice cream Fat Profile
SATURATED
3.8g
MONOUNSATURATED
1.9g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.