Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Freeze-dried candy Calories
Very high sugar, low nutrient value
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Freeze-dried candy (35 g) has 182 calories. That works out to 520 calories per 100 g. It contains 33.6 g of carbs, 0.3 g of protein, 0.4 g of fat and 0 g of fiber. Its glycemic index is 78 (high), so it raises blood sugar quickly.
Freeze-dried candy Nutrition Facts
Selected: 1 pack (small) · 35 g
182
KCAL / 35G
Carbs
33.6g
· 12% DV
Protein
0.3g
· 1% DV
Fat
0.4g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 1% · Fat 2%
Freeze-dried candy nutrition facts table · 1 pack (small) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 182 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.11 g | 1% |
| Trans fat | 0 g | |
| Sodium | 30 mg | 1% |
| Total carbohydrate | 33.6 g | 12% |
| Fiber | 0 g | 0% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Small Pack of Freeze-dried candy?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 35 g | 182 kcal |
| 1 piece (mini) | 2 g | 10 kcal |
| 5 piece (small) | 10 g | 52 kcal |
| 10 piece (medium) | 20 g | 104 kcal |
| 1 cup (whole) | 25 g | 130 kcal |
| 1 serving (medium) | 40 g | 208 kcal |
| 1 pack (large) | 60 g | 312 kcal |
| 100 g | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Freeze-dried candy
What is freeze-dried candy, and how is it made?
Freeze-dried candy is regular candy that has been frozen and had its water removed under vacuum. It is an ultra-processed sweet; its ingredients depend on the original candy and may include added colors or flavorings.
Why does freeze-dried candy expand?
Freeze-dried candy can puff up because frozen water leaves tiny spaces in the candy as it is removed under vacuum. The amount of expansion varies by candy type, so some pieces stay small while others become airy and porous.
What does freeze-dried candy taste like?
Freeze-dried candy often tastes more intensely sweet or fruity than its conventional version, with a crisp, airy texture that breaks apart quickly. Removing water changes the texture, but does not remove the sugar.
Can you make freeze-dried candy at home?
Yes, but making freeze-dried candy properly at home requires a freeze-dryer. A household freezer cannot reproduce the vacuum process needed to remove frozen water, so freezing candy alone will not create the same crisp texture.
Why is freeze-dried candy so expensive?
Freeze-dried candy can cost more because it is made using specialized equipment and a time- and energy-intensive process. The finished candy is also brittle and needs packaging that helps protect it from moisture and breakage.
Does freeze-dried candy go bad?
Yes, freeze-dried candy can lose quality and eventually become unsuitable to eat, especially if moisture gets into the package. Keep it sealed and dry, and follow the date and storage directions printed on its packaging.
Does freeze-dried candy melt in your mouth?
Freeze-dried candy usually crumbles or dissolves quickly in your mouth rather than melting like chocolate. Saliva softens its porous structure, though the exact texture depends on the original candy.
Can freeze-dried candy damage your teeth?
Freeze-dried candy can contribute to tooth decay because it is sugary, and its crunchy pieces may cling to teeth. Enjoy it occasionally, then drink water and brush your teeth as part of your usual dental routine.
Is freeze-dried candy bad for people with diabetes?
Freeze-dried candy is high in sugar and can raise blood glucose, so people with diabetes should be cautious about portions. A doctor or dietitian can help fit it into an individual glucose-management plan.
Which sweets work best as freeze-dried candy?
Chewy, airy candies often puff dramatically when freeze-dried, while hard candies may change less. Results depend on the recipe and moisture content, so not every candy develops the same light, crunchy texture.
Freeze-dried candy Vitamins & Minerals
Vitamins
B1
0mg · 0% DV
B2
0mg · 0% DV
B6
0mg · 0% DV
B5
0.01mg · 0% DV
Minerals
Sodium
30mg · 1% DV
Iron
0.07mg · 0% DV
Copper
0mg · 0% DV
Calcium
2.8mg · 0% DV
Potassium ⭐
4.2mg · 0% DV
Freeze-dried candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Freeze-dried candy
To burn the 182 calories in 1 pack (small) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Freeze-dried candy?
Freeze-dried candy is made by freezing a sweet and removing its moisture, leaving it unusually light, porous and crisp. Depending on the candy used, pieces may puff up and taste more intensely sweet than their familiar chewy or hard-candy counterparts. It is sold as a novelty snack in many places, often in brightly coloured pieces or small packs.
Eat it by the handful, share it, or crumble it over ice cream for a crunchy topping. It is mostly sugar, with very little protein or fibre, so it offers little nutritional value. If you enjoy it, a small portion alongside tea or another unsweetened drink can balance its sweetness.
How Nutritious Is Freeze-dried candy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Freeze-dried candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Freeze-dried candy Contain Allergens?
No known major allergens
Which Diets Is Freeze-dried candy Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Freeze-dried candy Fat Profile
SATURATED
0.11g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.03g
Compare Freeze-dried candy
Foods Similar to Freeze-dried candy
Have another question about Freeze-dried candy?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.