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Freeze-dried berry mix dragee Calories

Sweet crunchy dragee snack with freeze-dried mixed berries; fruit-based but sugar-added and processed

CALORIES

498kcal

58medium

POTASSIUM

238mg

FIBER

5.6g

Freeze-dried berry mix dragee Nutrition Facts

Selected: 100 g

498

KCAL / 100G

Carbs

71.2g

· 57%

Protein

3.8g

· 3%

Fat

22.4g

· 40%

Fiber

5.6g

Freeze-dried berry mix dragee Vitamins & Minerals

Vitamins

Vitamin C

18mg · 20% DV

Vitamin E

1.2mg · 8% DV

0.08mg · 6% DV

Biotin

1.8µg · 6% DV

Minerals

Phosphorus

74mg · 11% DV

Magnesium

28mg · 7% DV

Potassium ⭐

238mg · 7% DV

Iron

1mg · 6% DV

Freeze-dried berry mix dragee Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Freeze-dried berry mix dragee Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Freeze-dried berry mix dragee Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Freeze-dried berry mix dragee Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Freeze-dried berry mix dragee Fat Profile

SATURATED

12.1g

MONOUNSATURATED

6.4g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 36:1

Above the ideal 4:1 (36:1).

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Freeze-dried berry mix dragee — Frequently Asked Questions

How many calories are in freeze-dried berry mix dragee?

Freeze-dried berry mix dragee contains 498 calories per 100 g. A 100 g serving also provides 71.2 g of carbohydrates and 22.4 g of fat.

Is freeze-dried berry mix dragee gluten-free and does it contain allergens?

It is compatible with a gluten-free diet. However, it contains dairy and soy, so it is not suitable for people with allergies to these ingredients.

Have another question about Freeze-dried berry mix dragee?

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Nutrition data compiled from USDA FoodData Central and scientific sources.