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Freeze-dried berry mix dragee Calories
Sweet crunchy dragee snack with freeze-dried mixed berries; fruit-based but sugar-added and processed
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Freeze-dried berry mix dragee (30 g) has 149 calories. That works out to 498 calories per 100 g. It contains 21.4 g of carbs, 1.1 g of protein, 6.7 g of fat and 1.7 g of fiber. Its 5.4 mg of Vitamin C covers 6% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Freeze-dried berry mix dragee Nutrition Facts
Selected: 1 serving (medium) · 30 g
149
KCAL / 30G
Carbs
21.4g
· 8% DV
Protein
1.1g
· 2% DV
Fat
6.7g
· 9% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 3% · Fat 40%
Freeze-dried berry mix dragee nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 149 kcal | |
| Total fat | 6.7 g | 9% |
| Saturated fat | 3.63 g | 18% |
| Trans fat | 0.02 g | |
| Sodium | 17 mg | 1% |
| Total carbohydrate | 21.4 g | 8% |
| Fiber | 1.7 g | 6% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Freeze-dried berry mix dragee?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 149 kcal |
| 1 piece (small) | 8 g | 40 kcal |
| 1 pack (mini) | 20 g | 100 kcal |
| 3 piece (medium) | 24 g | 120 kcal |
| ½ cup (medium) | 35 g | 174 kcal |
| 5 piece (large) | 40 g | 199 kcal |
| 1 pack (small) | 45 g | 224 kcal |
| 1 pack (large) | 80 g | 398 kcal |
| 100 g | 100 g | 498 kcal |
Calculated from 498 calories per 100 g.
Frequently Asked Questions About Freeze-dried berry mix dragee
What is a freeze-dried berry mix dragee?
A freeze-dried berry mix dragee is a sweet snack made with freeze-dried mixed berries and a dragee coating. The coating makes it different from plain freeze-dried berries, and its exact ingredients can vary by product.
How is a freeze-dried berry mix dragee made?
A freeze-dried berry mix dragee is made by freeze-drying berry pieces and coating them in a sweet dragee layer. Freeze-drying removes moisture from the fruit, while the added coating gives the finished snack its sweeter, confectionery character.
Is a freeze-dried berry mix dragee healthy?
A freeze-dried berry mix dragee is a processed sweet, not simply a serving of fruit. It contains berry pieces, but added sugar and its coating make it better treated as an occasional confection than as a substitute for fresh or plain dried fruit.
What is the difference between a freeze-dried berry mix dragee and freeze-dried berries?
A freeze-dried berry mix dragee has a sweet coating around freeze-dried berry pieces; plain freeze-dried berries do not. The coating changes the taste and adds sugar, so the two snacks are not nutritionally or practically interchangeable.
Does a freeze-dried berry mix dragee have added sugar?
Yes, a freeze-dried berry mix dragee is a sugar-added snack. Sugar is part of its sweet coating, though the exact amount and coating ingredients vary between products; check the package if you need details for a particular brand.
How should you store a freeze-dried berry mix dragee?
Store a freeze-dried berry mix dragee in a cool, dry place, away from sunlight, and keep the package sealed. Moisture can soften the coating and berry pieces, so transfer leftovers to an airtight container if the original pack will not close securely.
Can you use a freeze-dried berry mix dragee in baking?
Yes, you can use a freeze-dried berry mix dragee as a topping for cakes, cookies, or desserts. Add it near serving time when possible, because moisture and heat can soften the coating and reduce the berries’ crunch.
Can a freeze-dried berry mix dragee help with weight loss?
A freeze-dried berry mix dragee is not a weight-loss food; it is a sweet, energy-dense snack with added sugar. Its small, crunchy pieces can be easy to keep eating, so portioning some into a bowl is more helpful than snacking from the pack.
Can people with diabetes eat a freeze-dried berry mix dragee?
People with diabetes can include a freeze-dried berry mix dragee only if its added sugar and carbohydrates fit their meal plan. The sweet coating can affect blood glucose, so follow your individual care plan or ask your healthcare professional for tailored advice.
Can you make a freeze-dried berry mix dragee at home?
Yes, you can make a similar freeze-dried berry mix dragee at home if you have freeze-dried berries and a suitable sweet coating. Freeze-drying fresh berries yourself requires specialized equipment; using ready-made freeze-dried berries is the practical option.
Freeze-dried berry mix dragee Vitamins & Minerals
Vitamins
Vitamin C
5.4mg · 6% DV
Vitamin E
0.36mg · 2% DV
B2
0.02mg · 2% DV
Biotin
0.54µg · 2% DV
Minerals
Manganese
0.13mg · 6% DV
Copper
0.04mg · 4% DV
Phosphorus
22mg · 3% DV
Potassium ⭐
71mg · 2% DV
Sodium
17mg · 1% DV
Freeze-dried berry mix dragee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Freeze-dried berry mix dragee
To burn the 149 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Freeze-dried berry mix dragee?
Freeze-dried berry mix dragee combines crisp pieces of berries, dried to remove their moisture, with a sweet outer coating. The fruit has a light, crunchy bite, while the coating makes each piece more substantial and confectionery-like; the exact berry mix and coating can vary by product.
It works as a small sweet snack with tea or coffee, can be shared in a bowl of treats, or used to add crunch to yoghurt and desserts. Although it contains fruit, the coating means it is also a source of added sugar and fat, so it is best thought of as a sweet rather than a substitute for fresh berries. Pair a modest portion with plain yoghurt for a more filling snack.
How Nutritious Is Freeze-dried berry mix dragee?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Freeze-dried berry mix dragee Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Freeze-dried berry mix dragee Contain Allergens?
Contains these allergens:
Which Diets Is Freeze-dried berry mix dragee Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Freeze-dried berry mix dragee Fat Profile
SATURATED
3.63g
MONOUNSATURATED
1.92g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.