Categories ▾Tools ▾Food Guide Compare Blog

🥗

●Low GI

Freekeh salad with blueberries Calories

Fiber-rich grain salad with blueberries

CALORIES

128kcal

48low

POTASSIUM

170mg

FIBER

4.1g

Freekeh salad with blueberries Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

22.4g

· 69%

Protein

3.8g

· 12%

Fat

2.8g

· 19%

Fiber

4.1g

Freekeh salad with blueberries Vitamins & Minerals

Vitamins

1.6mg · 10% DV

Vitamin K

9.8µg · 8% DV

0.08mg · 7% DV

0.28mg · 6% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

118mg · 17% DV

Selenium

6.5µg · 12% DV

Magnesium

38mg · 9% DV

Freekeh salad with blueberries Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Freekeh salad with blueberries Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Freekeh salad with blueberries Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Freekeh salad with blueberries Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Freekeh salad with blueberries Fat Profile

SATURATED

0.35g

MONOUNSATURATED

1.05g

POLYUNSATURATED

0.78g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

Foods Similar to Freekeh salad with blueberries

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Freekeh salad with blueberries — Frequently Asked Questions

How many calories are in freekeh salad with blueberries?

Freekeh salad with blueberries contains 128 calories per 100 g. It also provides 3.8 g of protein, 22.4 g of carbohydrates, and 2.8 g of fat per 100 g.

Is freekeh salad with blueberries suitable for a vegan diet?

Yes, it is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains gluten, so it is not suitable for gluten-free diets.

Have another question about Freekeh salad with blueberries?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.