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Freekeh Salad Calories
High in fiber and protein, low in fat, rich in vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Freekeh Salad Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
23.5g
· 71%
Protein
4.6g
· 14%
Fat
2.2g
· 15%
Fiber
5.1g
Freekeh Salad Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
Vitamin C
8mg · 9% DV
B1
0.09mg · 8% DV
B3
1.2mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
78mg · 11% DV
Magnesium
38mg · 9% DV
Zinc
1mg · 9% DV
Freekeh Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Freekeh Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Freekeh Salad Contain Allergens?
Contains these allergens:
Which Diets Is Freekeh Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Freekeh Salad Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
Foods Similar to Freekeh Salad
Freekeh Salad — Frequently Asked Questions
How many calories are in freekeh salad?
Freekeh salad provides 135 calories per 100 g. It also contains 4.6 g of protein, 23.5 g of carbohydrates, and 5.1 g of fiber per 100 g.
Is freekeh salad low glycemic?
Freekeh salad has a glycemic index of 45. It contains gluten and is suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.