🥣
Freekeh Pilaf Calories
Smoky, fiber- and protein-rich traditional pilaf
CALORIES
GI
POTASSIUM
FIBER
Freekeh Pilaf Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
27.5g
· 76%
Protein
5.2g
· 14%
Fat
1.6g
· 10%
Fiber
4.8g
Freekeh Pilaf Vitamins & Minerals
Vitamins
B6
0.25mg · 15% DV
B3
2.1mg · 13% DV
B1
0.13mg · 11% DV
B5
0.5mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Iron
2mg · 11% DV
Magnesium
46mg · 11% DV
Freekeh Pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Freekeh Pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Freekeh Pilaf Contain Allergens?
No known major allergens
Which Diets Is Freekeh Pilaf Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Freekeh Pilaf Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.51g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Freekeh Pilaf
Freekeh Pilaf — Frequently Asked Questions
How many calories are in freekeh pilaf?
Freekeh pilaf contains 145 calories per 100 g. The same amount provides 5.2 g of protein, 27.5 g of carbohydrates, and 4.8 g of fiber.
Is freekeh pilaf low glycemic?
Freekeh pilaf has a glycemic index of 43. It is also suitable for vegan, vegetarian, Mediterranean, and flexitarian eating patterns.
Have another question about Freekeh Pilaf?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.