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●Low GI

Freekeh pilaf with peas Calories

Fiber-rich pilaf with plant protein

CALORIES

146kcal

50low

POTASSIUM

170mg

FIBER

4.7g

Freekeh pilaf with peas Nutrition Facts

Selected: 100 g

146

KCAL / 100G

Carbs

26.8g

· 72%

Protein

4.6g

· 12%

Fat

2.5g

· 16%

Fiber

4.7g

Freekeh pilaf with peas Vitamins & Minerals

Vitamins

2.1mg · 13% DV

0.11mg · 9% DV

Vitamin K

11µg · 9% DV

0.38mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

128mg · 18% DV

Selenium

9µg · 16% DV

Magnesium

42mg · 10% DV

Freekeh pilaf with peas Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Freekeh pilaf with peas Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Freekeh pilaf with peas Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Freekeh pilaf with peas Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Freekeh pilaf with peas Fat Profile

SATURATED

0.38g

MONOUNSATURATED

0.92g

POLYUNSATURATED

0.75g

⚖️

Omega 6:3 ratio 24:1

Above the ideal 4:1 (24:1).

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Freekeh pilaf with peas — Frequently Asked Questions

How many calories are in freekeh pilaf with peas?

Freekeh pilaf with peas provides 146 calories per 100 g. It contains 26.8 g of carbohydrates, 4.6 g of protein, and 2.5 g of fat per 100 g.

Is freekeh pilaf with peas suitable for a vegan diet?

Yes, freekeh pilaf with peas is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. It is also classified as minimally processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.