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●Low GI

Freekeh pilaf with onion Calories

Traditional pilaf made with smoky freekeh wheat, onions, and spices.

CALORIES

145kcal

45low

POTASSIUM

120mg

FIBER

4.5g

Freekeh pilaf with onion Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

27.5g

· 74%

Protein

4.6g

· 12%

Fat

2.3g

· 14%

Fiber

4.5g

Freekeh pilaf with onion Vitamins & Minerals

Vitamins

0.13mg · 11% DV

0.18mg · 11% DV

0.5mg · 10% DV

1.2mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

95mg · 14% DV

Magnesium

38mg · 9% DV

Zinc

1mg · 9% DV

Freekeh pilaf with onion Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Freekeh pilaf with onion Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Freekeh pilaf with onion Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Freekeh pilaf with onion Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Freekeh pilaf with onion Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 11.3:1

Above the ideal 4:1 (11.3:1).

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Freekeh pilaf with onion — Frequently Asked Questions

How many calories are in freekeh pilaf with onion?

Freekeh pilaf with onion provides 145 calories per 100 g. It contains 4.6 g of protein, 27.5 g of carbohydrates, and 2.3 g of fat per 100 g.

Is freekeh pilaf with onion suitable for a vegan diet?

Yes, freekeh pilaf with onion is compatible with vegan and vegetarian diets. It also fits omnivore, pescatarian, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.