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Freekeh pilaf with minced meat Calories
Source of protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Freekeh pilaf with minced meat Nutrition Facts
Selected: 100 g
158
KCAL / 100G
Carbs
20.4g
· 51%
Protein
7.1g
· 18%
Fat
5.6g
· 31%
Fiber
3.4g
Freekeh pilaf with minced meat Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B3
2.7mg · 17% DV
B6
0.18mg · 11% DV
B1
0.12mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Selenium
13.5µg · 25% DV
Phosphorus
138mg · 20% DV
Iron
2mg · 11% DV
Freekeh pilaf with minced meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Freekeh pilaf with minced meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Freekeh pilaf with minced meat Contain Allergens?
Contains these allergens:
Which Diets Is Freekeh pilaf with minced meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Freekeh pilaf with minced meat Fat Profile
SATURATED
1.65g
MONOUNSATURATED
2.45g
POLYUNSATURATED
0.86g
Omega 6:3 ratio 19.5:1
Above the ideal 4:1 (19.5:1).
Foods Similar to Freekeh pilaf with minced meat
Freekeh pilaf with minced meat — Frequently Asked Questions
How many calories are in minced meat freekeh pilaf?
Minced meat freekeh pilaf provides 158 calories per 100 g.
How much protein does minced meat freekeh pilaf have?
There are 7.1 g of protein in 100 g of minced meat freekeh pilaf.
Is minced meat freekeh pilaf high in carbohydrates?
Minced meat freekeh pilaf contains 20.4 g of carbohydrates per 100 g. The carbohydrate amount changes with serving size.
Does minced meat freekeh pilaf contain fiber?
Yes. It provides 3.4 g of fiber per 100 g.
How much fat is in minced meat freekeh pilaf?
A 100 g portion of minced meat freekeh pilaf contains 5.6 g of fat.
What is the glycemic index of minced meat freekeh pilaf?
The glycemic index of minced meat freekeh pilaf is 45.
Is minced meat freekeh pilaf gluten-free?
No. Minced meat freekeh pilaf contains gluten.
Is minced meat freekeh pilaf suitable for a Mediterranean diet?
Yes. It is compatible with a Mediterranean eating pattern.
Can flexitarians eat minced meat freekeh pilaf?
Yes. Minced meat freekeh pilaf is compatible with a flexitarian diet.
Is minced meat freekeh pilaf minimally processed?
Yes. It is classified as a minimally processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.