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●Low GI

🌿High Fiber

Freekeh pilaf with chickpeas Calories

High-fiber traditional freekeh pilaf with plant protein from chickpeas

CALORIES

154kcal

50low

POTASSIUM

170mg

FIBER

5.1g

Freekeh pilaf with chickpeas Nutrition Facts

Selected: 100 g

154

KCAL / 100G

Carbs

27.1g

· 70%

Protein

5.3g

· 14%

Fat

2.8g

· 16%

Fiber

5.1g

Freekeh pilaf with chickpeas Vitamins & Minerals

Vitamins

1.8mg · 11% DV

Folate

38µg · 10% DV

0.09mg · 8% DV

0.12mg · 7% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

128mg · 18% DV

Selenium

7.4µg · 13% DV

Iron

2mg · 11% DV

Freekeh pilaf with chickpeas Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Freekeh pilaf with chickpeas Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Freekeh pilaf with chickpeas Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Freekeh pilaf with chickpeas Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Freekeh pilaf with chickpeas Fat Profile

SATURATED

0.38g

MONOUNSATURATED

0.72g

POLYUNSATURATED

0.82g

⚖️

Omega 6:3 ratio 26:1

Above the ideal 4:1 (26:1).

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Whole grain whole wheat bread

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Freekeh pilaf with chickpeas — Frequently Asked Questions

How many calories are in freekeh pilaf with chickpeas?

Freekeh pilaf with chickpeas provides 154 calories per 100 g. It also contains 5.3 g of protein, 27.1 g of carbohydrates, and 5.1 g of fiber per 100 g.

Is freekeh pilaf with chickpeas suitable for a vegan diet?

Yes, freekeh pilaf with chickpeas is compatible with vegan and vegetarian diets. It is also listed as suitable for Mediterranean and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.