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⚡High Potassium

🌿High Fiber

Freekeh bulgur (raw) Calories

High in fiber, minerals, and vitamins; source of protein and complex carbs.

CALORIES

340kcal

43medium

POTASSIUM

380mg

FIBER

12g

Freekeh bulgur (raw) Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

68g

· 79%

Protein

12.5g

· 15%

Fat

2.5g

· 6%

Fiber

12g

Freekeh bulgur (raw) Vitamins & Minerals

Vitamins

0.35mg · 29% DV

4.5mg · 28% DV

0.4mg · 24% DV

0.9mg · 18% DV

Minerals

Manganese

3mg · 130% DV

Phosphorus

320mg · 46% DV

Magnesium

110mg · 26% DV

Iron

4mg · 22% DV

Freekeh bulgur (raw) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Freekeh bulgur (raw) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Freekeh bulgur (raw) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Freekeh bulgur (raw) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Freekeh bulgur (raw) Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.3g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 22.5:1

Above the ideal 4:1 (22.5:1).

Foods Similar to Freekeh bulgur (raw)

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Freekeh bulgur (raw) — Frequently Asked Questions

How many calories are in raw freekeh bulgur?

Raw freekeh bulgur provides 340 calories per 100 g. That serving also contains 12.5 g of protein, 68 g of carbohydrates, 2.5 g of fat, and 12 g of fiber.

Is freekeh bulgur low glycemic and does it contain gluten?

Freekeh bulgur has a glycemic index of 43. It contains gluten, so it is not suitable for people who need to avoid gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.