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Freekeh and bulgur pilaf Calories
Source of fiber and whole grains
CALORIES
GI
POTASSIUM
FIBER
Freekeh and bulgur pilaf Nutrition Facts
Selected: 100 g
151
KCAL / 100G
Carbs
28.4g
· 74%
Protein
4.3g
· 11%
Fat
2.6g
· 15%
Fiber
4.5g
Freekeh and bulgur pilaf Vitamins & Minerals
Vitamins
B3
1.4mg · 9% DV
B1
0.1mg · 8% DV
B6
0.12mg · 7% DV
B5
0.24mg · 5% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
118mg · 17% DV
Selenium
8.5µg · 15% DV
Magnesium
42mg · 10% DV
Freekeh and bulgur pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Freekeh and bulgur pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Freekeh and bulgur pilaf Contain Allergens?
Contains these allergens:
Which Diets Is Freekeh and bulgur pilaf Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Freekeh and bulgur pilaf Fat Profile
SATURATED
0.34g
MONOUNSATURATED
1.35g
POLYUNSATURATED
0.67g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
Foods Similar to Freekeh and bulgur pilaf
Freekeh and bulgur pilaf — Frequently Asked Questions
How many calories are in freekeh and bulgur pilaf?
Freekeh and bulgur pilaf provides 151 calories per 100 g. Calories per serving depend on the amount you eat.
How much protein does freekeh and bulgur pilaf have?
Freekeh and bulgur pilaf contains 4.3 g of protein per 100 g. It can contribute protein to a grain-based meal.
Is freekeh and bulgur pilaf high in carbohydrates?
It contains 28.4 g of carbohydrates per 100 g. People tracking carbohydrate intake should consider their portion size.
Is freekeh and bulgur pilaf a good source of fiber?
Freekeh and bulgur pilaf provides 4.5 g of fiber per 100 g. Its fiber content may help make a meal more filling.
What is the glycemic index of freekeh and bulgur pilaf?
Freekeh and bulgur pilaf has a glycemic index of 52. This falls within the medium glycemic-index range.
Can freekeh and bulgur pilaf fit into a weight-loss diet?
It can fit depending on your calorie and carbohydrate targets. Each 100 g provides 151 calories and 28.4 g of carbohydrates, so portion planning matters.
Is freekeh and bulgur pilaf vegan?
Based on the provided dietary information, freekeh and bulgur pilaf is suitable for vegan and vegetarian diets. It is also compatible with Mediterranean and flexitarian eating patterns.
Does freekeh and bulgur pilaf contain gluten?
Yes. Gluten is listed as an allergen for freekeh and bulgur pilaf, so it is not suitable for people who need to avoid gluten.
How much fat is in freekeh and bulgur pilaf?
Freekeh and bulgur pilaf contains 2.6 g of fat per 100 g. Its fat content is lower than its carbohydrate content.
Is freekeh and bulgur pilaf highly processed?
No. Freekeh and bulgur pilaf is classified as minimally processed, indicating a low level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.