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Free Rite Mango Calories
Mango-flavored processed product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Free Rite Mango (80 g) has 48 calories. That works out to 60 calories per 100 g. It contains 12 g of carbs, 0.2 g of protein, 0.1 g of fat and 0.4 g of fiber. Its 6.4 mg of Vitamin C covers 7% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Free Rite Mango Nutrition Facts
Selected: 1 piece (medium) · 80 g
48
KCAL / 80G
Carbs
12g
· 4% DV
Protein
0.2g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 2% · Fat 1%
Free Rite Mango nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 48 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 6.4 mg | 0% |
| Total carbohydrate | 12 g | 4% |
| Fiber | 0.4 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Free Rite Mango?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 48 kcal |
| 1 piece (small) | 50 g | 30 kcal |
| 100 g | 100 g | 60 kcal |
| 1 piece (large) | 120 g | 72 kcal |
| ½ cup (half) | 120 g | 72 kcal |
| 1 serving (medium) | 150 g | 90 kcal |
| 1 pack (small) | 200 g | 120 kcal |
| 1 cup (medium) | 240 g | 144 kcal |
Calculated from 60 calories per 100 g.
Frequently Asked Questions About Free Rite Mango
What is Free Rite Mango?
Free Rite Mango is a processed mango-flavoured product. The name alone does not tell you its exact form or how much real mango it contains, so use the product description on the package for those details.
Does Free Rite Mango contain real mango?
The product name does not confirm that Free Rite Mango contains real mango. “Mango-flavoured” describes its flavour, not necessarily its ingredients; look for mango or mango purée in the ingredient list.
Does Free Rite Mango have added sugar?
The nutrition figures alone cannot establish whether Free Rite Mango has added sugar. Total carbohydrate is not the same as added sugar, so check the ingredient list and the package’s added-sugar information.
Can Free Rite Mango replace fresh mango?
No, Free Rite Mango is not a like-for-like replacement for fresh mango. It is a processed mango-flavoured product, and the supplied nutrition information shows little fibre; fresh mango is a whole fruit with its own texture and fibre.
How do you use Free Rite Mango?
Use Free Rite Mango as directed on its package. Its exact form is not specified, so it would be misleading to assume it is a drink, snack, or dessert ingredient; the package gives the appropriate use.
How should Free Rite Mango be stored after opening?
Follow the package’s storage directions after opening Free Rite Mango. Whether it needs refrigeration depends on the product’s form; reseal it if the package allows and use it within the stated period.
Can people with diabetes eat Free Rite Mango?
Free Rite Mango contains carbohydrates and may affect blood glucose. The suitable portion and frequency depend on an individual’s meal plan and treatment, so ask your doctor or dietitian how to fit it into your diabetes care.
Is Free Rite Mango suitable for children?
Children can have Free Rite Mango, but its ingredients and serving size matter. A mango flavour does not make it equivalent to fresh fruit; check the package for added sugar and any age-related serving instructions.
Can you have Free Rite Mango at breakfast or as a snack?
Yes, Free Rite Mango can be eaten at breakfast or as a snack. It is not a substitute for whole fruit; pair it with something like yoghurt or nuts if you want a more filling snack.
Can Free Rite Mango be frozen?
Freezing Free Rite Mango may change its texture, and it may not suit every product form. Do not freeze it unless the package allows it, and expect the consistency to differ after thawing.
Free Rite Mango Vitamins & Minerals
Vitamins
Vitamin C
6.4mg · 7% DV
B3
0.16mg · 1% DV
B6
0.02mg · 1% DV
B5
0.04mg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Potassium ⭐
56mg · 2% DV
Manganese
0.02mg · 1% DV
Phosphorus
6.4mg · 1% DV
Sodium
6.4mg · 0% DV
Free Rite Mango Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Free Rite Mango
To burn the 48 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Free Rite Mango?
Free Rite Mango is a packaged mango-flavoured product, rather than fresh mango itself. Its sweet, fruity flavour makes it easy to enjoy as a small snack or as a sweet bite after a meal. The exact texture and best way to serve it depend on the product’s format, so follow the pack’s portion guidance. It can be eaten on its own, or paired with plain yoghurt or fresh fruit for a more substantial snack.
Its nutritional profile is mainly carbohydrate, with very little protein or fat; it provides 15 g of carbohydrate per 100 g. For a lighter option, keep to a modest portion and serve it alongside a less-sweet food.
How Nutritious Is Free Rite Mango?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Free Rite Mango Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Free Rite Mango Contain Allergens?
No known major allergens
Which Diets Is Free Rite Mango Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Free Rite Mango Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.