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Freche Freunde· all products

Freche Freunde Crunchy Sticks Calories

A light, crunchy children's snack made with vegetable or fruit ingredients.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

430kcal

GI

72high

POTASSIUM · 100 G

280mg

FIBER · 100 G

4g

Quick answer

1 pack (small) of Freche Freunde Crunchy Sticks (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 21.6 g of carbs, 2.4 g of protein, 3.6 g of fat and 1.2 g of fiber. Its 45 mg of Phosphorus covers 6% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.

Freche Freunde Crunchy Sticks Nutrition Facts

Selected: 1 pack (small) · 30 g

129

KCAL / 30G

Carbs

21.6g

· 8% DV

Protein

2.4g

· 5% DV

Fat

3.6g

· 5% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 67% · Protein 7% · Fat 26%

Freche Freunde Crunchy Sticks nutrition facts table · 1 pack (small) (30 g)

NutrientAmount% DV
Calories129 kcal
Total fat3.6 g5%
Saturated fat0.36 g2%
Trans fat0 g
Sodium54 mg2%
Total carbohydrate21.6 g8%
Fiber1.2 g4%
Protein2.4 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Small Pack of Freche Freunde Crunchy Sticks?

ServingAmountCalories
1 pack (small)30 g129 kcal
1 piece (mini)2 g9 kcal
5 piece (small)10 g43 kcal
1 cup (small)12 g52 kcal
10 piece (medium)20 g86 kcal
1 serving (small)25 g108 kcal
1 serving (medium)35 g151 kcal
1 pack (medium)40 g172 kcal
100 g100 g430 kcal

Calculated from 430 calories per 100 g.

Frequently Asked Questions About Freche Freunde Crunchy Sticks

Are Freche Freunde Crunchy Sticks really made from vegetables or fruit?

Freche Freunde Crunchy Sticks come in varieties made with vegetable or fruit ingredients, but the exact ingredients differ by variety. They are a crunchy snack, not the same as eating a serving of whole vegetables or fruit.

What do Freche Freunde Crunchy Sticks taste like?

Freche Freunde Crunchy Sticks have a light, crunchy texture, while the flavour depends on the variety. Check the product name and description on the specific pack rather than assuming every version tastes the same.

Are Freche Freunde Crunchy Sticks a good snack for kids?

Freche Freunde Crunchy Sticks can be a convenient occasional snack for children. They should complement, rather than replace, meals and whole fruit or vegetables; pairing them with a more filling food can make snack time more substantial.

Can toddlers eat Freche Freunde Crunchy Sticks?

Toddlers can have Freche Freunde Crunchy Sticks only if the age guidance on that variety’s pack is appropriate for them. Serve them seated and supervised, since crunchy pieces can pose a choking risk for young children.

Can Freche Freunde Crunchy Sticks replace vegetables in a child’s lunch?

No, Freche Freunde Crunchy Sticks should not replace vegetables in a child’s lunch. Even varieties containing vegetable ingredients do not provide the same whole-food texture and variety as serving actual vegetables.

Are Freche Freunde Crunchy Sticks suitable for a school lunchbox?

Yes, an unopened pack of Freche Freunde Crunchy Sticks is easy to pack in a lunchbox and does not need refrigeration. Include other foods to make the lunch more filling, rather than relying on the sticks alone.

How do you keep Freche Freunde Crunchy Sticks crisp after opening?

Seal the opened Freche Freunde Crunchy Sticks pack tightly and store it somewhere cool and dry. Once exposed to air, the sticks can lose their crunch; discard them if their smell or appearance changes.

Are Freche Freunde Crunchy Sticks baked or fried?

The cooking method may vary between Freche Freunde Crunchy Sticks varieties, so the product name alone does not establish whether a pack is baked or fried. Use the preparation details printed on that specific pack.

Are Freche Freunde Crunchy Sticks convenient for travel?

Yes, unopened Freche Freunde Crunchy Sticks packs are portable and can be carried without refrigeration. For young children, offer them while seated and supervised rather than while they are walking or riding in a moving vehicle.

Do Freche Freunde Crunchy Sticks count as a serving of fruit?

No, Freche Freunde Crunchy Sticks do not count as a serving of whole fruit. A fruit-containing variety can add fruit ingredients to a snack, but it does not replace the fibre, texture and variety of whole fruit.

Freche Freunde Crunchy Sticks Vitamins & Minerals

Vitamins

B1

0.05mg · 4% DV

B3

0.66mg · 4% DV

B6

0.05mg · 3% DV

B2

0.04mg · 3% DV

Minerals

Phosphorus

45mg · 6% DV

Manganese

0.11mg · 5% DV

Copper

0.04mg · 4% DV

Iron

0.48mg · 3% DV

Potassium ⭐

84mg · 2% DV

Sodium

54mg · 2% DV

Freche Freunde Crunchy Sticks Glycemic Index

GLYCEMIC INDEX

72
High
0 Low5570100

GLYCEMIC LOAD

14.7
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Freche Freunde Crunchy Sticks

To burn the 129 calories in 1 pack (small) (30 g):

🚶

32min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

18min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Freche Freunde Crunchy Sticks?

Freche Freunde Crunchy Sticks are a packaged, crunchy snack for children, made with vegetable or fruit ingredients. Their slim stick shape and light crunch make them easy to tuck into a lunchbox or take along for an outing.

They can be eaten on their own as an occasional snack, or served with fresh fruit or yoghurt for a more rounded break. The nutrition profile is led by carbohydrates, at 72 g per 100 g. A small pack is about 30 g, which makes portioning straightforward; pair it with something more filling if you are serving it as an afternoon snack.

How Nutritious Is Freche Freunde Crunchy Sticks?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

32/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Freche Freunde Crunchy Sticks Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Freche Freunde Crunchy Sticks Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Freche Freunde Crunchy Sticks Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Freche Freunde Crunchy Sticks Fat Profile

SATURATED

0.36g

MONOUNSATURATED

1.26g

POLYUNSATURATED

1.23g

⚖️

Omega 6:3 ratio 57:1

Above the ideal 4:1 (57:1).

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Have another question about Freche Freunde Crunchy Sticks?

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Nutrition data compiled from USDA FoodData Central and scientific sources.