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A light, crunchy children's snack made with vegetable or fruit ingredients.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 pack (small) of Freche Freunde Crunchy Sticks (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 21.6 g of carbs, 2.4 g of protein, 3.6 g of fat and 1.2 g of fiber. Its 45 mg of Phosphorus covers 6% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Selected: 1 pack (small) · 30 g
129
KCAL / 30G
Carbs
21.6g
· 8% DV
Protein
2.4g
· 5% DV
Fat
3.6g
· 5% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 7% · Fat 26%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 1.2 g | 4% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 30 g | 129 kcal |
| 1 piece (mini) | 2 g | 9 kcal |
| 5 piece (small) | 10 g | 43 kcal |
| 1 cup (small) | 12 g | 52 kcal |
| 10 piece (medium) | 20 g | 86 kcal |
| 1 serving (small) | 25 g | 108 kcal |
| 1 serving (medium) | 35 g | 151 kcal |
| 1 pack (medium) | 40 g | 172 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Freche Freunde Crunchy Sticks come in varieties made with vegetable or fruit ingredients, but the exact ingredients differ by variety. They are a crunchy snack, not the same as eating a serving of whole vegetables or fruit.
Freche Freunde Crunchy Sticks have a light, crunchy texture, while the flavour depends on the variety. Check the product name and description on the specific pack rather than assuming every version tastes the same.
Freche Freunde Crunchy Sticks can be a convenient occasional snack for children. They should complement, rather than replace, meals and whole fruit or vegetables; pairing them with a more filling food can make snack time more substantial.
Toddlers can have Freche Freunde Crunchy Sticks only if the age guidance on that variety’s pack is appropriate for them. Serve them seated and supervised, since crunchy pieces can pose a choking risk for young children.
No, Freche Freunde Crunchy Sticks should not replace vegetables in a child’s lunch. Even varieties containing vegetable ingredients do not provide the same whole-food texture and variety as serving actual vegetables.
Yes, an unopened pack of Freche Freunde Crunchy Sticks is easy to pack in a lunchbox and does not need refrigeration. Include other foods to make the lunch more filling, rather than relying on the sticks alone.
Seal the opened Freche Freunde Crunchy Sticks pack tightly and store it somewhere cool and dry. Once exposed to air, the sticks can lose their crunch; discard them if their smell or appearance changes.
The cooking method may vary between Freche Freunde Crunchy Sticks varieties, so the product name alone does not establish whether a pack is baked or fried. Use the preparation details printed on that specific pack.
Yes, unopened Freche Freunde Crunchy Sticks packs are portable and can be carried without refrigeration. For young children, offer them while seated and supervised rather than while they are walking or riding in a moving vehicle.
No, Freche Freunde Crunchy Sticks do not count as a serving of whole fruit. A fruit-containing variety can add fruit ingredients to a snack, but it does not replace the fibre, texture and variety of whole fruit.
Vitamins
B1
0.05mg · 4% DV
B3
0.66mg · 4% DV
B6
0.05mg · 3% DV
B2
0.04mg · 3% DV
Minerals
Phosphorus
45mg · 6% DV
Manganese
0.11mg · 5% DV
Copper
0.04mg · 4% DV
Iron
0.48mg · 3% DV
Potassium ⭐
84mg · 2% DV
Sodium
54mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 129 calories in 1 pack (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Freche Freunde Crunchy Sticks are a packaged, crunchy snack for children, made with vegetable or fruit ingredients. Their slim stick shape and light crunch make them easy to tuck into a lunchbox or take along for an outing.
They can be eaten on their own as an occasional snack, or served with fresh fruit or yoghurt for a more rounded break. The nutrition profile is led by carbohydrates, at 72 g per 100 g. A small pack is about 30 g, which makes portioning straightforward; pair it with something more filling if you are serving it as an afternoon snack.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.36g
MONOUNSATURATED
1.26g
POLYUNSATURATED
1.23g
Omega 6:3 ratio 57:1
Above the ideal 4:1 (57:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.