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Cinnamon-sugar buttery pastry from Hamburg
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Franzbrötchen (90 g) has 333 calories. That works out to 370 calories per 100 g. It contains 46.8 g of carbs, 5.4 g of protein, 13.5 g of fat and 1.8 g of fiber. Its 0.1 mg of B1 covers 11% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 90 g
333
KCAL / 90G
Carbs
46.8g
· 17% DV
Protein
5.4g
· 11% DV
Fat
13.5g
· 17% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 7% · Fat 36%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 333 kcal | |
| Total fat | 13.5 g | 17% |
| Saturated fat | 7.2 g | 36% |
| Trans fat | 0.09 g | |
| Sodium | 288 mg | 13% |
| Total carbohydrate | 46.8 g | 17% |
| Fiber | 1.8 g | 6% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 333 kcal |
| 1 slice (thin) | 45 g | 167 kcal |
| 1 piece (small) | 60 g | 222 kcal |
| 1 slice (thick) | 60 g | 222 kcal |
| 1 serving (medium) | 90 g | 333 kcal |
| 100 g | 100 g | 370 kcal |
| 1 piece (large) | 120 g | 444 kcal |
| 1 serving (large) | 120 g | 444 kcal |
| 2 piece (double) | 180 g | 666 kcal |
Calculated from 370 calories per 100 g.
A Franzbrötchen is a buttery, cinnamon-sugar pastry from Hamburg, Germany. It is made from yeast dough folded around the filling and pressed into a distinctive twisted, flattened shape before baking.
The Franzbrötchen originated in Hamburg, where it remains a signature bakery pastry. It is now sold elsewhere in Germany too, but Hamburg bakeries are especially associated with the cinnamon-swirled treat.
A Franzbrötchen is typically made with buttery, folded dough and pressed into a flatter, irregular shape. A cinnamon roll is usually rolled into a spiral and cut into rounds, giving it a more defined swirl.
Franzbrötchen is pronounced roughly “frants-brurt-khen.” The German “ö” is similar to the vowel in “bird” for many English speakers, and the ending has a soft, throaty sound rather than a plain English “chen.”
A Franzbrötchen is generally made with yeast dough, butter, cinnamon, and sugar. The dough is folded with the filling and shaped before baking; exact dough recipes and the amount of cinnamon sugar vary between bakeries.
A Franzbrötchen tastes buttery and sweet, with a pronounced cinnamon-sugar flavor. Its outside can be lightly crisp while the folded interior stays soft and layered, so it is richer and less uniformly spiral-shaped than many cinnamon rolls.
To make a Franzbrötchen, bakers roll out yeast dough, spread it with butter and cinnamon sugar, and fold or roll it into layers. They cut the shaped dough into portions, press each portion in the middle, then bake it.
The center of a Franzbrötchen is pressed so the dough spreads into its characteristic flattened, twisted shape. This also exposes the folded layers and cinnamon-sugar filling as the pastry bakes.
Keep Franzbrötchen at room temperature in an airtight container to slow it from drying out. Its crisp exterior and soft layers are best soon after baking; refrigeration can make the pastry lose its appealing texture.
Yes, Franzbrötchen can be frozen once it has cooled. Wrap it well to protect it from freezer air, then thaw it and warm it briefly before serving; reheating can restore some crispness to the outside.
Vitamins
B1
0.14mg · 12% DV
B2
0.11mg · 8% DV
B5
0.36mg · 7% DV
B3
1.08mg · 7% DV
Minerals
Sodium
288mg · 13% DV
Selenium
5.4µg · 10% DV
Manganese
0.18mg · 8% DV
Phosphorus
54mg · 8% DV
Potassium ⭐
72mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 333 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A Franzbrötchen is a Hamburg pastry made by folding yeasted dough with butter, cinnamon and sugar, then pressing it into its distinctive flattened shape. The layers bake up soft inside, with crisp, caramelised edges and a fragrant cinnamon-sugar filling.
In Hamburg, it is a familiar bakery choice for breakfast or alongside coffee; elsewhere, you may find it in German bakeries and cafés as a sweet snack. It is rich in carbohydrates and fat, while providing comparatively little protein or fibre. Its buttery sweetness pairs well with plain coffee or tea, and sharing one or serving it with fresh fruit can make for a lighter-feeling snack.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.2g
MONOUNSATURATED
3.6g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 12.6:1
Above the ideal 4:1 (12.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.