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A flattened, irregular oval pastry of layered dough, folded and pressed into a rippled shape, with dark cinnamon-sugar swirls, flaky golden-brown edges, and a glossy, caramelized surface.

Franzbrötchen Calories

Cinnamon-sugar buttery pastry from Hamburg

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

370kcal

GI

70high

POTASSIUM · 100 G

80mg

FIBER · 100 G

2g

Quick answer

1 piece (medium) of Franzbrötchen (90 g) has 333 calories. That works out to 370 calories per 100 g. It contains 46.8 g of carbs, 5.4 g of protein, 13.5 g of fat and 1.8 g of fiber. Its 0.1 mg of B1 covers 11% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Franzbrötchen Nutrition Facts

Selected: 1 piece (medium) · 90 g

333

KCAL / 90G

Carbs

46.8g

· 17% DV

Protein

5.4g

· 11% DV

Fat

13.5g

· 17% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 57% · Protein 7% · Fat 36%

Franzbrötchen nutrition facts table · 1 piece (medium) (90 g)

NutrientAmount% DV
Calories333 kcal
Total fat13.5 g17%
Saturated fat7.2 g36%
Trans fat0.09 g
Sodium288 mg13%
Total carbohydrate46.8 g17%
Fiber1.8 g6%
Protein5.4 g11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Franzbrötchen?

ServingAmountCalories
1 piece (medium)90 g333 kcal
1 slice (thin)45 g167 kcal
1 piece (small)60 g222 kcal
1 slice (thick)60 g222 kcal
1 serving (medium)90 g333 kcal
100 g100 g370 kcal
1 piece (large)120 g444 kcal
1 serving (large)120 g444 kcal
2 piece (double)180 g666 kcal

Calculated from 370 calories per 100 g.

Frequently Asked Questions About Franzbrötchen

What is a Franzbrötchen?

A Franzbrötchen is a buttery, cinnamon-sugar pastry from Hamburg, Germany. It is made from yeast dough folded around the filling and pressed into a distinctive twisted, flattened shape before baking.

Where did the Franzbrötchen originate?

The Franzbrötchen originated in Hamburg, where it remains a signature bakery pastry. It is now sold elsewhere in Germany too, but Hamburg bakeries are especially associated with the cinnamon-swirled treat.

How is a Franzbrötchen different from a cinnamon roll?

A Franzbrötchen is typically made with buttery, folded dough and pressed into a flatter, irregular shape. A cinnamon roll is usually rolled into a spiral and cut into rounds, giving it a more defined swirl.

How do you pronounce Franzbrötchen?

Franzbrötchen is pronounced roughly “frants-brurt-khen.” The German “ö” is similar to the vowel in “bird” for many English speakers, and the ending has a soft, throaty sound rather than a plain English “chen.”

What ingredients are in a Franzbrötchen?

A Franzbrötchen is generally made with yeast dough, butter, cinnamon, and sugar. The dough is folded with the filling and shaped before baking; exact dough recipes and the amount of cinnamon sugar vary between bakeries.

What does a Franzbrötchen taste like?

A Franzbrötchen tastes buttery and sweet, with a pronounced cinnamon-sugar flavor. Its outside can be lightly crisp while the folded interior stays soft and layered, so it is richer and less uniformly spiral-shaped than many cinnamon rolls.

How is a Franzbrötchen made?

To make a Franzbrötchen, bakers roll out yeast dough, spread it with butter and cinnamon sugar, and fold or roll it into layers. They cut the shaped dough into portions, press each portion in the middle, then bake it.

Why does a Franzbrötchen have a flattened, twisted shape?

The center of a Franzbrötchen is pressed so the dough spreads into its characteristic flattened, twisted shape. This also exposes the folded layers and cinnamon-sugar filling as the pastry bakes.

How should you store Franzbrötchen?

Keep Franzbrötchen at room temperature in an airtight container to slow it from drying out. Its crisp exterior and soft layers are best soon after baking; refrigeration can make the pastry lose its appealing texture.

Can you freeze Franzbrötchen?

Yes, Franzbrötchen can be frozen once it has cooled. Wrap it well to protect it from freezer air, then thaw it and warm it briefly before serving; reheating can restore some crispness to the outside.

Franzbrötchen Vitamins & Minerals

Vitamins

B1

0.14mg · 12% DV

B2

0.11mg · 8% DV

B5

0.36mg · 7% DV

B3

1.08mg · 7% DV

Minerals

Sodium

288mg · 13% DV

Selenium

5.4µg · 10% DV

Manganese

0.18mg · 8% DV

Phosphorus

54mg · 8% DV

Potassium ⭐

72mg · 2% DV

Franzbrötchen Glycemic Index

GLYCEMIC INDEX

70
High
0 Low5570100

GLYCEMIC LOAD

32.4
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Franzbrötchen

To burn the 333 calories in 1 piece (medium) (90 g):

🚶

82min

Walking (5 km/h)

🏃

34min

Running (8 km/h)

🚴

45min

Cycling

🏊

39min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Franzbrötchen?

A Franzbrötchen is a Hamburg pastry made by folding yeasted dough with butter, cinnamon and sugar, then pressing it into its distinctive flattened shape. The layers bake up soft inside, with crisp, caramelised edges and a fragrant cinnamon-sugar filling.

In Hamburg, it is a familiar bakery choice for breakfast or alongside coffee; elsewhere, you may find it in German bakeries and cafés as a sweet snack. It is rich in carbohydrates and fat, while providing comparatively little protein or fibre. Its buttery sweetness pairs well with plain coffee or tea, and sharing one or serving it with fresh fruit can make for a lighter-feeling snack.

How Nutritious Is Franzbrötchen?

Nutrient density

Low

20/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

22/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Franzbrötchen Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Franzbrötchen Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Franzbrötchen Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Franzbrötchen Fat Profile

SATURATED

7.2g

MONOUNSATURATED

3.6g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 12.6:1

Above the ideal 4:1 (12.6:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.