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🍫

●Low GI

🌿High Fiber

Franui dark chocolate raspberries Calories

Frozen raspberries coated in dark chocolate

CALORIES

287kcal

38low

POTASSIUM

248mg

FIBER

7.1g

Franui dark chocolate raspberries Nutrition Facts

Selected: 100 g

287

KCAL / 100G

Carbs

34.8g

· 48%

Protein

3.6g

· 5%

Fat

15.2g

· 47%

Fiber

7.1g

Franui dark chocolate raspberries Vitamins & Minerals

Vitamins

Vitamin C

11.5mg · 13% DV

Vitamin K

7.8µg · 7% DV

0.08mg · 6% DV

Biotin

1.8µg · 6% DV

Minerals

Manganese

1mg · 43% DV

Magnesium

58mg · 14% DV

Phosphorus

86mg · 12% DV

Iron

2mg · 11% DV

Franui dark chocolate raspberries Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Franui dark chocolate raspberries Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Franui dark chocolate raspberries Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Franui dark chocolate raspberries Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Franui dark chocolate raspberries Fat Profile

SATURATED

8.7g

MONOUNSATURATED

4.5g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 12.4:1

Above the ideal 4:1 (12.4:1).

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Franui dark chocolate raspberries — Frequently Asked Questions

How many calories are in Franui dark chocolate raspberries?

Franui dark chocolate raspberries contain 287 calories per 100 g. They provide 15.2 g of fat, 34.8 g of carbohydrates, and 3.6 g of protein per 100 g.

Are Franui dark chocolate raspberries suitable for a gluten-free diet?

They are listed as compatible with gluten-free diets. They are also compatible with vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.

Have another question about Franui dark chocolate raspberries?

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Nutrition data compiled from USDA FoodData Central and scientific sources.