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Franui dark chocolate raspberries Calories
Frozen raspberries coated in dark chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Franui dark chocolate raspberries (80 g) has 230 calories. That works out to 287 calories per 100 g. It contains 27.8 g of carbs, 2.9 g of protein, 12.2 g of fat and 5.7 g of fiber. Its 0.2 mg of Copper covers 25% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Franui dark chocolate raspberries Nutrition Facts
Selected: 1 serving (medium) · 80 g
230
KCAL / 80G
Carbs
27.8g
· 10% DV
Protein
2.9g
· 6% DV
Fat
12.2g
· 16% DV
Fiber
5.7g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 5% · Fat 47%
Franui dark chocolate raspberries nutrition facts table · 1 serving (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 230 kcal | |
| Total fat | 12.2 g | 16% |
| Saturated fat | 6.96 g | 35% |
| Trans fat | 0.02 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 27.8 g | 10% |
| Fiber | 5.7 g | 20% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Franui dark chocolate raspberries?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 80 g | 230 kcal |
| 1 piece (mini) | 8 g | 23 kcal |
| 5 piece (small) | 40 g | 115 kcal |
| 10 piece (large) | 80 g | 230 kcal |
| 1 cup (medium) | 90 g | 258 kcal |
| 100 g | 100 g | 287 kcal |
| 1 pack (whole) | 150 g | 431 kcal |
Calculated from 287 calories per 100 g.
Frequently Asked Questions About Franui dark chocolate raspberries
What are Franui dark chocolate raspberries?
Franui dark chocolate raspberries are frozen raspberries coated in dark chocolate, sold as a chilled, bite-sized sweet. They combine tart fruit with a firm chocolate coating and are usually eaten straight from the freezer.
How do you eat Franui dark chocolate raspberries?
Eat Franui dark chocolate raspberries straight from the freezer, or let them sit briefly if you prefer a softer bite. Avoid leaving them out until fully thawed, as the berries can become soft and release juice.
Do Franui dark chocolate raspberries need to be kept frozen?
Yes, Franui dark chocolate raspberries should be kept in the freezer. They contain frozen fruit, so reseal the package after serving and follow its storage directions to preserve the texture.
What ingredients are in Franui dark chocolate raspberries?
Franui dark chocolate raspberries are made with raspberries and dark chocolate. The full ingredient list can vary by product version or market, so check the package if you need to verify a particular ingredient.
Where did Franui dark chocolate raspberries originate?
Franui is an Argentine brand known for chocolate-coated raspberries. Its frozen fruit-and-chocolate snack has since become available in other countries, though the exact product range can vary by market.
Can you refreeze Franui dark chocolate raspberries after they thaw?
No, it is better not to refreeze Franui dark chocolate raspberries once they have thawed. Refreezing can make the berries mushy and affect the chocolate coating, so serve only the amount you plan to eat.
Can you use Franui dark chocolate raspberries in desserts?
Yes, Franui dark chocolate raspberries work as a topping or side for ice cream, yogurt, and cakes. Add them shortly before serving so they stay firm rather than thawing and softening in the dessert.
Are Franui dark chocolate raspberries eaten frozen or thawed?
Franui dark chocolate raspberries are typically eaten frozen or after a brief rest at room temperature. A short wait softens the bite slightly, while fully thawing them can make the fruit wet and less firm.
Why are the raspberries in Franui dark chocolate raspberries hard?
The raspberries are hard because Franui dark chocolate raspberries are sold frozen. Letting them rest for a few minutes can make them easier to bite, but leaving them out too long softens the fruit.
How should you store opened Franui dark chocolate raspberries?
Store opened Franui dark chocolate raspberries in the freezer, sealed in their original package or an airtight container. Follow the package’s storage and date guidance, and do not refreeze pieces that have melted.
Franui dark chocolate raspberries Vitamins & Minerals
Vitamins
Vitamin C
9.2mg · 10% DV
Vitamin K
6.24µg · 5% DV
B2
0.06mg · 5% DV
Biotin
1.44µg · 5% DV
Minerals
Copper
0.22mg · 24% DV
Manganese
0.5mg · 22% DV
Magnesium
46mg · 11% DV
Iron
1.92mg · 11% DV
Potassium ⭐
198mg · 6% DV
Sodium
14mg · 1% DV
Franui dark chocolate raspberries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Franui dark chocolate raspberries
To burn the 230 calories in 1 serving (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Franui dark chocolate raspberries?
Franui dark chocolate raspberries are whole raspberries coated in dark chocolate and kept frozen, a treat that originated in Argentina’s Patagonia region. Let them sit out briefly before eating so the chocolate is less brittle and the fruit’s tartness comes through. They work as a small dessert after a meal, alongside coffee, or straight from the freezer as a cool snack; they’re also easy to share.
The berries bring a bright, tangy flavour beneath the cocoa-rich coating, with a crisp chocolate shell and a soft, chilly centre. Raspberries contribute fibre, while the chocolate makes this a relatively energy-dense sweet rather than an everyday fruit serving. For a lighter-feeling snack, pair a few with plain yoghurt, or enjoy them after a meal instead of adding another large dessert.
How Nutritious Is Franui dark chocolate raspberries?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Franui dark chocolate raspberries Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Franui dark chocolate raspberries Contain Allergens?
No known major allergens
Which Diets Is Franui dark chocolate raspberries Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Franui dark chocolate raspberries Fat Profile
SATURATED
6.96g
MONOUNSATURATED
3.6g
POLYUNSATURATED
0.64g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.