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Cooked milk-based custard cream used in pastries and desserts
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 tablespoon (medium) of Pastry cream (40 g) has 58 calories. That works out to 146 calories per 100 g. It contains 8.6 g of carbs, 1.5 g of protein, 2.1 g of fat and 0 g of fiber. Its 0.1 mg of B2 covers 5% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Selected: 2 tablespoon (medium) · 40 g
58
KCAL / 40G
Carbs
8.6g
· 3% DV
Protein
1.5g
· 3% DV
Fat
2.1g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 10% · Fat 32%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 58 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 1.08 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 23 mg | 1% |
| Total carbohydrate | 8.6 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 40 g | 58 kcal |
| 1 tablespoon (small) | 20 g | 29 kcal |
| 0.25 cup (quarter) | 60 g | 88 kcal |
| 4 tablespoon (large) | 80 g | 117 kcal |
| 1 serving (medium) | 90 g | 131 kcal |
| 100 g | 100 g | 146 kcal |
| ½ cup (half) | 120 g | 175 kcal |
| 1 serving (large) | 150 g | 219 kcal |
| 1 cup (whole) | 240 g | 350 kcal |
Calculated from 146 calories per 100 g.
Pastry cream is a cooked custard usually made with milk, egg yolks, sugar and starch, often flavored with vanilla. Its thick, spoonable texture makes it a classic filling for tarts, éclairs and layered cakes.
To make pastry cream, whisk egg yolks, sugar and starch, then gradually whisk in hot milk and cook until thick. Stir continuously to prevent lumps, and cover the surface directly while it cools to stop a skin forming.
Pastry cream is a specific, thick custard made with starch so it can hold its shape as a pastry filling. The word custard also describes thinner mixtures, such as pourable custard sauce, that may not contain starch.
Whisk the starch with the sugar and egg yolks before adding milk, and pour in hot milk gradually while whisking. Cook the mixture over moderate heat with constant stirring; if lumps remain, pass the finished pastry cream through a sieve.
Pastry cream is often runny because it was not cooked long enough for the starch to thicken, or the starch was not evenly mixed in. Return it to the pan and cook while whisking until it visibly thickens, then chill it.
Press plastic wrap directly onto the surface of pastry cream before chilling it. Covering only the bowl leaves an air gap, which allows the exposed surface to dry and form a skin.
Pastry cream keeps for about three days in a covered container in the refrigerator. Because it contains milk and eggs, refrigerate it promptly and discard it if its smell or appearance changes.
Freezing pastry cream is not recommended because thawing can make it watery or grainy. For the smoothest filling, prepare only what you need and store it chilled until you are ready to use it.
Pastry cream is used to fill éclairs, cream puffs, fruit tarts and mille-feuille, and it can layer cakes. Chill it before piping so it holds its shape inside pastries.
Yes. Pastry cream is the English name for crème pâtissière, so the terms refer to the same classic French-style filling. You can use them interchangeably in recipes calling for that thick cooked custard.
Vitamins
B2
0.06mg · 5% DV
B12
0.11µg · 5% DV
Biotin
1.2µg · 4% DV
B5
0.18mg · 4% DV
Minerals
Phosphorus
34mg · 5% DV
Selenium
2.6µg · 5% DV
Calcium
37mg · 4% DV
Iodine
4.4µg · 3% DV
Potassium ⭐
51mg · 2% DV
Sodium
23mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 58 calories in 2 tablespoon (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Pastry cream is a French-style cooked custard made by thickening milk with egg yolks, sugar and starch; vanilla is common, too. Once chilled, it has a smooth, spoonable texture and a gently sweet, milky flavour. It is used to fill éclairs, cream puffs and fruit tarts, or as a layer in cakes and other pastries.
You’ll find it in bakeries and home baking across France and far beyond, including in desserts made by English-speaking cooks. A small amount can bring richness to fresh fruit or a tart without needing to serve it on its own. It is mainly a source of carbohydrate, with 21.5 g per 100 g; pair it with fruit for a brighter contrast, or use a thinner layer when you want a lighter dessert.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.08g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.