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Thick, smooth, pale yellow pastry cream with a soft sheen and gentle swirls and ridges on its surface.

Pastry cream Calories

Cooked milk-based custard cream used in pastries and desserts

CALORIES · 100 G

146kcal

GI

48medium

POTASSIUM · 100 G

128mg

FIBER · 100 G

0.1g

Quick answer

2 tablespoon (medium) of Pastry cream (40 g) has 58 calories. That works out to 146 calories per 100 g. It contains 8.6 g of carbs, 1.5 g of protein, 2.1 g of fat and 0 g of fiber. Its 0.1 mg of B2 covers 5% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.

Pastry cream Nutrition Facts

Selected: 2 tablespoon (medium) · 40 g

58

KCAL / 40G

Carbs

8.6g

· 3% DV

Protein

1.5g

· 3% DV

Fat

2.1g

· 3% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 58% · Protein 10% · Fat 32%

Pastry cream nutrition facts table · 2 tablespoon (medium) (40 g)

NutrientAmount% DV
Calories58 kcal
Total fat2.1 g3%
Saturated fat1.08 g5%
Trans fat0.03 g
Sodium23 mg1%
Total carbohydrate8.6 g3%
Fiber0 g0%
Protein1.5 g3%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Tablespoons of Pastry cream?

ServingAmountCalories
2 tablespoon (medium)40 g58 kcal
1 tablespoon (small)20 g29 kcal
0.25 cup (quarter)60 g88 kcal
4 tablespoon (large)80 g117 kcal
1 serving (medium)90 g131 kcal
100 g100 g146 kcal
½ cup (half)120 g175 kcal
1 serving (large)150 g219 kcal
1 cup (whole)240 g350 kcal

Calculated from 146 calories per 100 g.

Frequently Asked Questions About Pastry cream

What is pastry cream made of?

Pastry cream is a cooked custard usually made with milk, egg yolks, sugar and starch, often flavored with vanilla. Its thick, spoonable texture makes it a classic filling for tarts, éclairs and layered cakes.

How do you make pastry cream at home?

To make pastry cream, whisk egg yolks, sugar and starch, then gradually whisk in hot milk and cook until thick. Stir continuously to prevent lumps, and cover the surface directly while it cools to stop a skin forming.

What is the difference between pastry cream and custard?

Pastry cream is a specific, thick custard made with starch so it can hold its shape as a pastry filling. The word custard also describes thinner mixtures, such as pourable custard sauce, that may not contain starch.

How do you keep pastry cream from getting lumpy?

Whisk the starch with the sugar and egg yolks before adding milk, and pour in hot milk gradually while whisking. Cook the mixture over moderate heat with constant stirring; if lumps remain, pass the finished pastry cream through a sieve.

Why is my pastry cream runny?

Pastry cream is often runny because it was not cooked long enough for the starch to thicken, or the starch was not evenly mixed in. Return it to the pan and cook while whisking until it visibly thickens, then chill it.

How do you stop a skin forming on pastry cream?

Press plastic wrap directly onto the surface of pastry cream before chilling it. Covering only the bowl leaves an air gap, which allows the exposed surface to dry and form a skin.

How long does pastry cream last in the fridge?

Pastry cream keeps for about three days in a covered container in the refrigerator. Because it contains milk and eggs, refrigerate it promptly and discard it if its smell or appearance changes.

Can you freeze pastry cream?

Freezing pastry cream is not recommended because thawing can make it watery or grainy. For the smoothest filling, prepare only what you need and store it chilled until you are ready to use it.

What desserts can you make with pastry cream?

Pastry cream is used to fill éclairs, cream puffs, fruit tarts and mille-feuille, and it can layer cakes. Chill it before piping so it holds its shape inside pastries.

Can you use pastry cream instead of crème pâtissière in a recipe?

Yes. Pastry cream is the English name for crème pâtissière, so the terms refer to the same classic French-style filling. You can use them interchangeably in recipes calling for that thick cooked custard.

Pastry cream Vitamins & Minerals

Vitamins

B2

0.06mg · 5% DV

B12

0.11µg · 5% DV

Biotin

1.2µg · 4% DV

B5

0.18mg · 4% DV

Minerals

Phosphorus

34mg · 5% DV

Selenium

2.6µg · 5% DV

Calcium

37mg · 4% DV

Iodine

4.4µg · 3% DV

Potassium ⭐

51mg · 2% DV

Sodium

23mg · 1% DV

Pastry cream Glycemic Index

GLYCEMIC INDEX

48
Medium
0 Low5570100

GLYCEMIC LOAD

4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pastry cream

To burn the 58 calories in 2 tablespoon (medium) (40 g):

🚶

14min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

8min

Cycling

🏊

7min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Pastry cream?

Pastry cream is a French-style cooked custard made by thickening milk with egg yolks, sugar and starch; vanilla is common, too. Once chilled, it has a smooth, spoonable texture and a gently sweet, milky flavour. It is used to fill éclairs, cream puffs and fruit tarts, or as a layer in cakes and other pastries.

You’ll find it in bakeries and home baking across France and far beyond, including in desserts made by English-speaking cooks. A small amount can bring richness to fresh fruit or a tart without needing to serve it on its own. It is mainly a source of carbohydrate, with 21.5 g per 100 g; pair it with fruit for a brighter contrast, or use a thinner layer when you want a lighter dessert.

How Nutritious Is Pastry cream?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

32/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Pastry cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pastry cream Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Pastry cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pastry cream Fat Profile

SATURATED

1.08g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.16g

⚖️

Omega 6:3 ratio 13:1

Above the ideal 4:1 (13:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.