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Mini éclair Calories
Mini cream-filled pastry with chocolate topping
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Mini éclair (25 g) has 84 calories. That works out to 335 calories per 100 g. It contains 8.5 g of carbs, 1.5 g of protein, 4.9 g of fat and 0.3 g of fiber. Its 2.5 µg of Selenium covers 5% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Mini éclair Nutrition Facts
Selected: 1 piece (mini) · 25 g
84
KCAL / 25G
Carbs
8.5g
· 3% DV
Protein
1.5g
· 3% DV
Fat
4.9g
· 6% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 7% · Fat 53%
Mini éclair nutrition facts table · 1 piece (mini) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 84 kcal | |
| Total fat | 4.9 g | 6% |
| Saturated fat | 2.03 g | 10% |
| Trans fat | 0.05 g | |
| Sodium | 43 mg | 2% |
| Total carbohydrate | 8.5 g | 3% |
| Fiber | 0.3 g | 1% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini éclair?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 25 g | 84 kcal |
| 2 piece (mini) | 50 g | 168 kcal |
| 1 serving (small) | 50 g | 168 kcal |
| 3 piece (mini) | 75 g | 251 kcal |
| 1 serving (medium) | 75 g | 251 kcal |
| 100 g | 100 g | 335 kcal |
| 4 piece (mini) | 100 g | 335 kcal |
| 1 serving (large) | 100 g | 335 kcal |
| 1 pack (small) | 150 g | 503 kcal |
Calculated from 335 calories per 100 g.
Frequently Asked Questions About Mini éclair
What is a mini éclair made of?
A mini éclair is made from choux pastry, which puffs in the oven to form a hollow shell. It is usually filled with pastry cream and topped with chocolate icing, though bakeries may use different fillings or toppings.
How are mini éclairs made?
Mini éclairs are made by piping small lengths of choux dough onto a baking tray and baking them until puffed and dry. Once cooled, the shells are filled with cream and finished with a chocolate topping.
Where did mini éclairs originate?
Mini éclairs are bite-sized versions of the éclair, a pastry associated with France. The classic éclair is an elongated choux pastry filled with cream and topped with icing; mini versions keep the same idea in a smaller format.
What is the difference between a mini éclair and a profiterole?
A mini éclair is elongated, while a profiterole is round; both are made from choux pastry and may contain cream. Profiteroles are often served as a dessert with chocolate sauce, whereas mini éclairs usually have chocolate icing on top.
Why do mini éclairs collapse after baking?
Mini éclairs can collapse if their shells are underbaked and still hold too much moisture. Avoid opening the oven early, and bake until the shells are well puffed and dry; filling them only after they cool also helps preserve their shape.
How should mini éclairs be stored?
Store mini éclairs in a covered container in the refrigerator because their cream filling is perishable. They are best eaten within a day or two, since the pastry gradually softens. Avoid leaving them at room temperature for extended periods.
Can you freeze mini éclairs?
Yes, mini éclairs can be frozen, but the pastry may soften and the chocolate topping may lose its texture after thawing. For the best result, freeze unfilled shells and add the cream after thawing; filled ones should be sealed well.
Can mini éclairs be made ahead for a party?
Yes, you can bake mini éclair shells ahead and keep them airtight, then fill and top them closer to serving. This helps prevent the pastry from turning soggy. Once filled, keep the mini éclairs refrigerated until the party.
Why are mini éclairs soggy inside?
Mini éclairs may turn soggy when their shells are filled too far ahead, or when the shells were not baked dry enough. Let the pastry cool completely before filling, and assemble them nearer to serving time for a crisper shell.
What can you serve with mini éclairs?
Mini éclairs pair well with unsweetened tea, coffee, or fresh berries, which balance their creamy filling and chocolate topping. For a dessert platter, serve them alongside fruit or lighter pastries rather than several other rich, cream-filled sweets.
Mini éclair Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
Biotin
1µg · 3% DV
B12
0.07µg · 3% DV
Vitamin A
24.5µg · 3% DV
Minerals
Selenium
2.5µg · 5% DV
Phosphorus
23mg · 3% DV
Sodium
43mg · 2% DV
Copper
0.02mg · 2% DV
Potassium ⭐
30mg · 1% DV
Mini éclair Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mini éclair
To burn the 84 calories in 1 piece (mini) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mini éclair?
Mini éclair is a small French pastry made from light choux dough, filled with cream and finished with a chocolate topping. Its shell is delicate, with a soft, creamy centre and a sweet chocolate finish. In France, éclairs are a familiar pâtisserie treat; mini versions are often served as bite-sized sweets.
They pair naturally with coffee or tea and work well on a dessert platter or as a small after-dinner treat. Despite their size, they are fairly energy-dense: 100 g provides 335 calories. A mini piece is about 25 g, making it easier to enjoy one as a modest portion alongside fresh fruit.
How Nutritious Is Mini éclair?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mini éclair Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini éclair Contain Allergens?
Contains these allergens:
Which Diets Is Mini éclair Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini éclair Fat Profile
SATURATED
2.03g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.43g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.