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Mini éclair Calories
Mini cream-filled pastry with chocolate topping
CALORIES
GI
POTASSIUM
FIBER
Mini éclair Nutrition Facts
Selected: 100 g
335
KCAL / 100G
Carbs
33.8g
· 40%
Protein
6.1g
· 7%
Fat
19.6g
· 53%
Fiber
1.1g
Mini éclair Vitamins & Minerals
Vitamins
B2
0.19mg · 15% DV
Biotin
4µg · 13% DV
B12
0.28µg · 12% DV
Vitamin A
98µg · 11% DV
Minerals
Selenium
10µg · 18% DV
Phosphorus
92mg · 13% DV
Zinc
1mg · 9% DV
Sodium
170mg · 7% DV
Mini éclair Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mini éclair Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini éclair Contain Allergens?
Contains these allergens:
Which Diets Is Mini éclair Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini éclair Fat Profile
SATURATED
8.1g
MONOUNSATURATED
7.2g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 36.3:1
Above the ideal 4:1 (36.3:1).
Foods Similar to Mini éclair
Mini éclair — Frequently Asked Questions
How many calories are in mini éclairs?
Mini éclairs provide 335 calories per 100 g. A 100 g serving contains 33.8 g of carbohydrates, 19.6 g of fat, and 6.1 g of protein.
Do mini éclairs raise blood sugar quickly?
Mini éclairs have a glycemic index of 58, which is a moderate GI value. They contain 33.8 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.