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Frankfurt Sausage Calories
Popular German sausage, typically made from a mix of pork and beef.
CALORIES
GI
POTASSIUM
FIBER
Frankfurt Sausage Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
3g
· 4%
Protein
12g
· 18%
Fat
23g
· 78%
Fiber
0g
Frankfurt Sausage Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B1
0.5mg · 42% DV
B3
2.5mg · 16% DV
B5
0.7mg · 14% DV
Minerals
Sodium
900mg · 39% DV
Selenium
11µg · 20% DV
Zinc
2mg · 18% DV
Phosphorus
120mg · 17% DV
Frankfurt Sausage Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Frankfurt Sausage Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frankfurt Sausage Contain Allergens?
Contains these allergens:
Which Diets Is Frankfurt Sausage Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Frankfurt Sausage Fat Profile
SATURATED
8.5g
MONOUNSATURATED
10.2g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to Frankfurt Sausage
Frankfurt Sausage — Frequently Asked Questions
How many calories are in Frankfurt sausage?
Frankfurt sausage contains 270 calories per 100 g. The same serving provides 12 g of protein, 3 g of carbohydrates, and 23 g of fat.
Is Frankfurt sausage keto-friendly?
Yes, Frankfurt sausage is compatible with keto and ketovore diets. It has 3 g of carbohydrates per 100 g and a glycemic index of 0, but it is processed and contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.