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Frankfurt Sausage Calories
Popular German sausage, typically made from a mix of pork and beef.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Frankfurt Sausage (50 g) has 135 calories. That works out to 270 calories per 100 g. It contains 1.5 g of carbs, 6 g of protein, 11.5 g of fat and 0 g of fiber. Its 0.6 µg of B12 covers 23% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Frankfurt Sausage Nutrition Facts
Selected: 1 piece (medium) · 50 g
135
KCAL / 50G
Carbs
1.5g
· 1% DV
Protein
6g
· 12% DV
Fat
11.5g
· 15% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 18% · Fat 78%
Frankfurt Sausage nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 11.5 g | 15% |
| Saturated fat | 4.25 g | 21% |
| Trans fat | 0.1 g | |
| Sodium | 450 mg | 20% |
| Total carbohydrate | 1.5 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Frankfurt Sausage?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 135 kcal |
| 1 piece (small) | 30 g | 81 kcal |
| 1 piece (thin) | 40 g | 108 kcal |
| 1 piece (thick) | 60 g | 162 kcal |
| 1 piece (large) | 70 g | 189 kcal |
| 100 g | 100 g | 270 kcal |
| 2 piece (double) | 100 g | 270 kcal |
| 1 serving (large) | 150 g | 405 kcal |
| 1 pack (jumbo) | 250 g | 675 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Frankfurt Sausage
What is Frankfurt Sausage made of?
Frankfurt Sausage is typically made from a mixture of pork and beef, though recipes vary by producer and country. Check the ingredient list if you need to know which meat a particular sausage contains.
Is Frankfurt Sausage the same as a hot dog?
Not exactly: Frankfurt Sausage is a type of sausage associated with Frankfurt, Germany, while a hot dog usually means a sausage served in a split bun. The terms can overlap in everyday use.
Is Frankfurt Sausage already cooked?
Most Frankfurt Sausage is sold cooked or smoked, so it may be eaten cold if the package says it is ready to eat. Follow the storage and serving directions on the pack, especially after opening.
What is the best way to cook Frankfurt Sausage without splitting it?
Heat Frankfurt Sausage gently rather than exposing it to intense heat. Simmer it in hot water that is not boiling, or warm it over moderate heat in a pan, turning it so the casing heats evenly.
Can you grill Frankfurt Sausage?
Yes, Frankfurt Sausage can be grilled. Use moderate heat and turn it often; very hot grill bars can scorch the casing before the sausage warms through and may cause it to split.
Can you eat the casing on Frankfurt Sausage?
Usually, yes: natural and edible collagen casings are meant to be eaten. Some packaged sausages have a non-edible plastic covering, so check the packaging and remove that casing before serving.
Why does Frankfurt Sausage split when heated?
Frankfurt Sausage often splits when the casing heats too quickly and pressure builds inside. Avoid piercing it before cooking, use moderate heat, and turn it regularly to warm it more evenly.
Can Frankfurt Sausage be frozen?
Yes, Frankfurt Sausage can be frozen in an airtight, freezer-safe package. Thaw it in the refrigerator before use, and do not refreeze it after it has thawed.
How should Frankfurt Sausage be stored after opening?
Keep opened Frankfurt Sausage covered in the refrigerator and follow the package’s use-by guidance. Discard it if it develops an unusual smell, sticky surface, or unexpected change in color.
How is Frankfurt Sausage traditionally served in Germany?
Frankfurt Sausage is commonly served hot, often with bread or potato salad and mustard. It can also be gently warmed in water rather than fried, which keeps the casing tender.
Frankfurt Sausage Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B1
0.25mg · 21% DV
B3
1.25mg · 8% DV
B5
0.35mg · 7% DV
Minerals
Sodium
450mg · 20% DV
Selenium
5.5µg · 10% DV
Phosphorus
60mg · 9% DV
Zinc
0.9mg · 8% DV
Potassium ⭐
105mg · 3% DV
Frankfurt Sausage Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Frankfurt Sausage
To burn the 135 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Frankfurt Sausage?
Frankfurt Sausage is a fine-textured German sausage associated with Frankfurt, traditionally made from seasoned meat—often pork, or a pork-and-beef blend—packed into a casing. It is usually gently heated in hot water rather than boiled hard, which helps keep its tender texture. Serve it with mustard and bread, or use it in a hot dog; pickles and potato salad are familiar accompaniments in Germany and beyond.
It is relatively high in fat and provides protein, with very little carbohydrate. For a lighter meal, warm it without frying and pair it with salad or vegetables. Its mild, savoury flavour also works well sliced into a simple lunch.
How Nutritious Is Frankfurt Sausage?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Frankfurt Sausage Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frankfurt Sausage Contain Allergens?
Contains these allergens:
Which Diets Is Frankfurt Sausage Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Frankfurt Sausage Fat Profile
SATURATED
4.25g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.