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Frangipane Calories
Almond-based sweet pastry filling, commonly used in tarts
CALORIES
GI
POTASSIUM
FIBER
Frangipane Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
32g
· 31%
Protein
7.2g
· 7%
Fat
28g
· 62%
Fiber
2.8g
Frangipane Vitamins & Minerals
Vitamins
Vitamin E
6.2mg · 41% DV
B2
0.13mg · 10% DV
Biotin
2µg · 7% DV
B5
0.3mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Magnesium
55mg · 13% DV
Zinc
1mg · 9% DV
Frangipane Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Frangipane Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frangipane Contain Allergens?
Contains these allergens:
Which Diets Is Frangipane Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Frangipane Fat Profile
SATURATED
7.2g
MONOUNSATURATED
15.1g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 32.5:1
Above the ideal 4:1 (32.5:1).
Foods Similar to Frangipane
Frangipane — Frequently Asked Questions
Frangipane kaç kalori içerir?
Frangipane, 100 gramında 410 kalori içerir. Aynı porsiyonda 28 g yağ, 32 g karbonhidrat ve 7,2 g protein bulunur.
Frangipane kan şekerini hızlı yükseltir mi?
Frangipane'nin glisemik indeksi 45'tir. Karbonhidrat içeriği 100 gramda 32 g olduğundan porsiyon miktarı kan şekeri yönetiminde önemlidir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.