EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A round pastry tart with a golden, lightly browned crust surrounds a soft-looking pale golden almond filling, topped with scattered toasted almond flakes.

Frangipane Calories

Almond-based sweet pastry filling, commonly used in tarts

In season: Winter

CALORIES · 100 G

410kcal

GI

45medium

POTASSIUM · 100 G

180mg

FIBER · 100 G

2.8g

Quick answer

1 slice (medium) of Frangipane (50 g) has 205 calories. That works out to 410 calories per 100 g. It contains 16 g of carbs, 3.6 g of protein, 14 g of fat and 1.4 g of fiber. Its 3.1 mg of Vitamin E covers 21% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

Frangipane Nutrition Facts

Selected: 1 slice (medium) · 50 g

205

KCAL / 50G

Carbs

16g

· 6% DV

Protein

3.6g

· 7% DV

Fat

14g

· 18% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 31% · Protein 7% · Fat 62%

Frangipane nutrition facts table · 1 slice (medium) (50 g)

NutrientAmount% DV
Calories205 kcal
Total fat14 g18%
Saturated fat3.6 g18%
Trans fat0.05 g
Sodium30 mg1%
Total carbohydrate16 g6%
Fiber1.4 g5%
Protein3.6 g7%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Slice of Frangipane?

ServingAmountCalories
1 slice (medium)50 g205 kcal
1 slice (thin)30 g123 kcal
2 tablespoon (whole)30 g123 kcal
1 piece (small)40 g164 kcal
1 serving (medium)60 g246 kcal
1 piece (large)70 g287 kcal
1 slice (thick)80 g328 kcal
100 g100 g410 kcal
1 serving (large)100 g410 kcal

Calculated from 410 calories per 100 g.

Frequently Asked Questions About Frangipane

What is frangipane?

Frangipane is an almond-based filling used in tarts and other pastries. It is commonly made with ground almonds, butter, sugar and eggs, then baked until soft and lightly set.

What does frangipane taste like?

Frangipane tastes sweet, buttery and distinctly almondy. Baking gives it a soft, moist texture, and it pairs especially well with tart fruits such as pears, apricots and cherries.

Is frangipane the same as marzipan?

No, frangipane is not marzipan. Frangipane is a soft filling made with ground almonds, butter, sugar and eggs, while marzipan is a firmer almond-and-sugar paste used for shaping, covering or filling sweets.

What is frangipane made of?

Frangipane is usually made from ground almonds, butter, sugar and eggs. Some recipes also add flour or flavorings such as vanilla or citrus zest, but the almond mixture is what gives it its characteristic taste and texture.

How do you make frangipane?

To make frangipane, cream softened butter with sugar, then mix in eggs and ground almonds. Spread the mixture into a pastry shell, add fruit if desired, and bake until the filling is set and golden.

What is the difference between frangipane and crème d’amande?

Crème d’amande is an almond cream made from butter, sugar, eggs and ground almonds; frangipane can refer to that cream or to a version combined with pastry cream. Recipes and naming vary, so the terms are sometimes used interchangeably.

What is frangipane used for in a Bakewell tart?

In a Bakewell tart, frangipane forms the soft almond layer over jam inside the pastry case. It is baked with the tart, creating a tender filling that contrasts with the fruitiness of the jam.

Why does frangipane sink or puff up while baking?

Frangipane can puff as the eggs expand in the oven, then settle as it cools; a little sinking is normal. A dramatic collapse can happen if the center is underbaked or the filling is especially wet.

Can you eat raw frangipane?

Raw frangipane is best avoided because it commonly contains uncooked eggs. Bake it in its pastry shell until the filling is set; baking also develops the almond flavor and gives the filling its familiar texture.

Can you freeze frangipane?

Yes, frangipane can be frozen, either as filling or in a baked tart. Seal it well to protect its texture and flavor, then thaw it in the refrigerator before using or serving.

Frangipane Vitamins & Minerals

Vitamins

Vitamin E

3.1mg · 21% DV

B2

0.07mg · 5% DV

Biotin

1µg · 3% DV

B5

0.15mg · 3% DV

Minerals

Manganese

0.3mg · 13% DV

Copper

0.1mg · 11% DV

Phosphorus

55mg · 8% DV

Magnesium

28mg · 7% DV

Potassium ⭐

90mg · 3% DV

Sodium

30mg · 1% DV

Frangipane Glycemic Index

GLYCEMIC INDEX

45
Medium
0 Low5570100

GLYCEMIC LOAD

7
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Frangipane

To burn the 205 calories in 1 slice (medium) (50 g):

🚶

51min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

28min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Frangipane?

Frangipane is a French pastry filling made with ground almonds, butter, sugar and eggs. It is baked inside a pastry shell or beneath a layer of fruit, where it sets into a soft, tender layer with a distinctly nutty flavour. It is not the same as almond paste, which is denser and sweeter.

You’ll find it in fruit tarts and pastries such as the French galette des rois, and it also appears in some British-style bakes. Its richness comes largely from almonds and butter, so it is energy-dense, with some protein and fibre. Pair a slice with fresh fruit or unsweetened tea, or use a thinner layer of filling for a lighter tart.

How Nutritious Is Frangipane?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

25/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Frangipane Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Frangipane Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs yes
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Frangipane Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Frangipane Fat Profile

SATURATED

3.6g

MONOUNSATURATED

7.55g

POLYUNSATURATED

1.55g

⚖️

Omega 6:3 ratio 32.5:1

Above the ideal 4:1 (32.5:1).

Compare Frangipane

🥧vs🍬
Frangipane vs Rose Turkish delight80 kcal more per 100 g
→
🥧vs🍯
Frangipane vs Caramel sauce90 kcal more per 100 g
→
🥧vs🍫
Frangipane vs Dark chocolate130 kcal fewer per 100 g
→
🥧vs🍮
Frangipane vs Höşmerim90 kcal more per 100 g
→

Foods Similar to Frangipane

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Have another question about Frangipane?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.