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Almond-based sweet pastry filling, commonly used in tarts
In season: Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Frangipane (50 g) has 205 calories. That works out to 410 calories per 100 g. It contains 16 g of carbs, 3.6 g of protein, 14 g of fat and 1.4 g of fiber. Its 3.1 mg of Vitamin E covers 21% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 50 g
205
KCAL / 50G
Carbs
16g
· 6% DV
Protein
3.6g
· 7% DV
Fat
14g
· 18% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 7% · Fat 62%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 205 kcal | |
| Total fat | 14 g | 18% |
| Saturated fat | 3.6 g | 18% |
| Trans fat | 0.05 g | |
| Sodium | 30 mg | 1% |
| Total carbohydrate | 16 g | 6% |
| Fiber | 1.4 g | 5% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 50 g | 205 kcal |
| 1 slice (thin) | 30 g | 123 kcal |
| 2 tablespoon (whole) | 30 g | 123 kcal |
| 1 piece (small) | 40 g | 164 kcal |
| 1 serving (medium) | 60 g | 246 kcal |
| 1 piece (large) | 70 g | 287 kcal |
| 1 slice (thick) | 80 g | 328 kcal |
| 100 g | 100 g | 410 kcal |
| 1 serving (large) | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frangipane is an almond-based filling used in tarts and other pastries. It is commonly made with ground almonds, butter, sugar and eggs, then baked until soft and lightly set.
Frangipane tastes sweet, buttery and distinctly almondy. Baking gives it a soft, moist texture, and it pairs especially well with tart fruits such as pears, apricots and cherries.
No, frangipane is not marzipan. Frangipane is a soft filling made with ground almonds, butter, sugar and eggs, while marzipan is a firmer almond-and-sugar paste used for shaping, covering or filling sweets.
Frangipane is usually made from ground almonds, butter, sugar and eggs. Some recipes also add flour or flavorings such as vanilla or citrus zest, but the almond mixture is what gives it its characteristic taste and texture.
To make frangipane, cream softened butter with sugar, then mix in eggs and ground almonds. Spread the mixture into a pastry shell, add fruit if desired, and bake until the filling is set and golden.
Crème d’amande is an almond cream made from butter, sugar, eggs and ground almonds; frangipane can refer to that cream or to a version combined with pastry cream. Recipes and naming vary, so the terms are sometimes used interchangeably.
In a Bakewell tart, frangipane forms the soft almond layer over jam inside the pastry case. It is baked with the tart, creating a tender filling that contrasts with the fruitiness of the jam.
Frangipane can puff as the eggs expand in the oven, then settle as it cools; a little sinking is normal. A dramatic collapse can happen if the center is underbaked or the filling is especially wet.
Raw frangipane is best avoided because it commonly contains uncooked eggs. Bake it in its pastry shell until the filling is set; baking also develops the almond flavor and gives the filling its familiar texture.
Yes, frangipane can be frozen, either as filling or in a baked tart. Seal it well to protect its texture and flavor, then thaw it in the refrigerator before using or serving.
Vitamins
Vitamin E
3.1mg · 21% DV
B2
0.07mg · 5% DV
Biotin
1µg · 3% DV
B5
0.15mg · 3% DV
Minerals
Manganese
0.3mg · 13% DV
Copper
0.1mg · 11% DV
Phosphorus
55mg · 8% DV
Magnesium
28mg · 7% DV
Potassium ⭐
90mg · 3% DV
Sodium
30mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 205 calories in 1 slice (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Frangipane is a French pastry filling made with ground almonds, butter, sugar and eggs. It is baked inside a pastry shell or beneath a layer of fruit, where it sets into a soft, tender layer with a distinctly nutty flavour. It is not the same as almond paste, which is denser and sweeter.
You’ll find it in fruit tarts and pastries such as the French galette des rois, and it also appears in some British-style bakes. Its richness comes largely from almonds and butter, so it is energy-dense, with some protein and fibre. Pair a slice with fresh fruit or unsweetened tea, or use a thinner layer of filling for a lighter tart.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.6g
MONOUNSATURATED
7.55g
POLYUNSATURATED
1.55g
Omega 6:3 ratio 32.5:1
Above the ideal 4:1 (32.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.