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Raspberry cake Calories
Raspberry cake
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Raspberry cake (80 g) has 216 calories. That works out to 270 calories per 100 g. It contains 30.4 g of carbs, 2.9 g of protein, 8.8 g of fat and 1 g of fiber. Its 52 mg of Phosphorus covers 7% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Raspberry cake Nutrition Facts
Selected: 1 slice (medium) · 80 g
216
KCAL / 80G
Carbs
30.4g
· 11% DV
Protein
2.9g
· 6% DV
Fat
8.8g
· 11% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 5% · Fat 38%
Raspberry cake nutrition facts table · 1 slice (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 216 kcal | |
| Total fat | 8.8 g | 11% |
| Saturated fat | 3.6 g | 18% |
| Trans fat | 0.08 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 30.4 g | 11% |
| Fiber | 1 g | 4% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Raspberry cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 80 g | 216 kcal |
| 1 slice (thin) | 40 g | 108 kcal |
| 1 slice (small) | 60 g | 162 kcal |
| 1 piece (medium) | 80 g | 216 kcal |
| 100 g | 100 g | 270 kcal |
| 1 serving (medium) | 100 g | 270 kcal |
| 1 slice (thick) | 100 g | 270 kcal |
| 1 slice (large) | 120 g | 324 kcal |
| 1 piece (large) | 150 g | 405 kcal |
| 1 serving (large) | 150 g | 405 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Raspberry cake
How do you make raspberry cake?
Raspberry cake is typically made by layering sponge cake with cream and raspberries, then covering and decorating it. Brush the sponge lightly with syrup if you want softer layers, and chill the assembled cake before serving so the filling sets.
Should raspberry cake be refrigerated?
Yes, raspberry cake with cream and fresh fruit should be refrigerated. Keep it covered to prevent it from absorbing other food odors, and avoid leaving it at room temperature for extended periods, especially after slicing.
Can you use frozen raspberries in raspberry cake?
Yes, you can use frozen raspberries in raspberry cake, but thaw and drain them first. Their released juice can make the sponge or cream watery, so cooked raspberry filling or a drained fruit layer often works better than adding thawed berries straight into the cake.
How do you stop raspberries from making raspberry cake soggy?
Use dry raspberries and keep wet fruit filling away from the sponge until the cake is assembled. A thin layer of cream between the cake and the berries can help, and chilling the finished raspberry cake helps the layers hold together.
Can you make raspberry cake the day before?
Yes, raspberry cake can be assembled the day before and kept covered in the refrigerator. The sponge has time to absorb some moisture from the filling, but add delicate fresh raspberries on top shortly before serving for the best appearance.
What frosting goes best with raspberry cake?
Cream cheese frosting, whipped cream, and vanilla buttercream all pair well with raspberry cake. Whipped cream gives it a light, fresh finish, while cream cheese frosting balances the raspberries’ tartness with a richer flavor.
Can raspberry cake be frozen?
Yes, raspberry cake can be frozen in airtight portions, although fresh raspberries and whipped cream may become softer after thawing. Defrost it in the refrigerator and add fresh berries afterward if you want the topping to look neat.
Why did my raspberries sink in raspberry cake?
Raspberries can sink in raspberry cake batter when they are heavy, wet, or added in large quantities. Pat them dry and fold them in gently just before baking; for a layered cream cake, place them between the sponge layers instead.
What is the difference between raspberry cake and raspberry sponge cake?
Raspberry cake is a broad name for cakes flavored or filled with raspberries, while raspberry sponge cake specifically uses a light sponge as its cake base. A raspberry cake may instead have a denser base, a baked fruit layer, or a cream filling.
How should you serve raspberry cake?
Serve raspberry cake chilled or slightly cool, cut with a clean knife for tidy slices. It pairs well with tea or coffee, and a few fresh raspberries on the side add a tart contrast to the cream.
Raspberry cake Vitamins & Minerals
Vitamins
Biotin
1.6µg · 5% DV
B12
0.12µg · 5% DV
B2
0.06mg · 5% DV
Vitamin A
36µg · 4% DV
Minerals
Phosphorus
52mg · 7% DV
Copper
0.06mg · 7% DV
Manganese
0.1mg · 4% DV
Sodium
96mg · 4% DV
Potassium ⭐
88mg · 3% DV
Raspberry cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raspberry cake
To burn the 216 calories in 1 slice (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raspberry cake?
Raspberry cake is a bakery-style dessert usually made with layers of soft sponge, cream filling and raspberries, with more cream or fruit on top. It is popular in patisseries and home celebrations in many places, though recipes vary: some use fresh berries between the layers, while others keep them mainly as a topping.
The sponge is tender, the cream smooth and rich, and the raspberries add a bright, slightly tart contrast. Serve it chilled in a slice, often with tea or coffee, as a celebration cake or an afternoon treat. It is mainly a source of carbohydrates and fat, with comparatively little protein. For a lighter serving, choose a smaller slice and pair it with unsweetened tea or coffee.
How Nutritious Is Raspberry cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raspberry cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raspberry cake Contain Allergens?
Contains these allergens:
Which Diets Is Raspberry cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raspberry cake Fat Profile
SATURATED
3.6g
MONOUNSATURATED
2.56g
POLYUNSATURATED
1.36g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.