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Raspberry sorbet Calories
Dairy-free fruit-based frozen dessert
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Raspberry sorbet has 130 calories. It contains 31.5 g of carbs, 0.6 g of protein, 0.2 g of fat and 1.8 g of fiber. Its 0.3 mg of Manganese covers 11% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Raspberry sorbet Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
31.5g
· 11% DV
Protein
0.6g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 2% · Fat 1%
Raspberry sorbet nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 8 mg | 0% |
| Total carbohydrate | 31.5 g | 11% |
| Fiber | 1.8 g | 6% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Raspberry sorbet?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 130 kcal |
| 1 tablespoon (mini) | 15 g | 20 kcal |
| 1 ounce (small) | 28 g | 36 kcal |
| 1 piece (small) | 75 g | 98 kcal |
| 100 g | 100 g | 130 kcal |
| 1 cup (medium) | 140 g | 182 kcal |
| 2 piece (double) | 150 g | 195 kcal |
| 1 serving (large) | 180 g | 234 kcal |
Calculated from 130 calories per 100 g.
Frequently Asked Questions About Raspberry sorbet
Is raspberry sorbet the same as raspberry sherbet?
No, raspberry sorbet is usually made without dairy, while raspberry sherbet commonly contains some milk or cream. The terms can be used differently by brands, so check the product description if you need to know which style it is.
Can you make raspberry sorbet with frozen raspberries?
Yes, frozen raspberries work well for raspberry sorbet and can be blended into a smooth puree after thawing slightly. If you use them while still frozen, add liquid gradually so the mixture does not become too thick to blend.
Why is my homemade raspberry sorbet too hard to scoop?
Homemade raspberry sorbet can freeze very firm because it has little fat to soften its texture. Let it stand briefly at room temperature before scooping, and use a sturdy scoop rather than trying to cut it straight from the freezer.
Can you make raspberry sorbet without an ice cream maker?
Yes, you can make raspberry sorbet without an ice cream maker. Freeze the mixture in a shallow container and stir it regularly as it firms up; this breaks up larger ice crystals and makes the texture less coarse.
What is the difference between raspberry sorbet and raspberry granita?
Raspberry sorbet is churned or repeatedly mixed to create a smoother, scoopable dessert, while raspberry granita is scraped as it freezes to form coarse ice crystals. Both are fruit-based, but granita has a distinctly flaky texture.
How can you make raspberry sorbet less sweet?
You can make raspberry sorbet less sweet by reducing the sugar in a homemade recipe, but avoid removing it all without adjusting the method. Sugar affects both sweetness and how firmly the mixture freezes, so a very low-sugar sorbet may turn icy.
What goes well with raspberry sorbet?
Raspberry sorbet pairs well with fresh berries, sliced peaches, or a crisp biscuit. Its tart fruit flavor also makes a refreshing contrast to a richer dessert, such as chocolate cake; serve it just softened enough to scoop.
Can raspberry sorbet be used to make a drink?
Yes, raspberry sorbet can be blended with sparkling water or lemonade for a quick frozen drink. Add the liquid a little at a time so you can control whether the result is thick like a slush or light and pourable.
Does raspberry sorbet contain raspberry seeds?
It can: raspberry sorbet made from whole fruit may contain small seeds. For a smoother result, strain the raspberry puree through a fine sieve before freezing; keeping the seeds gives the dessert a more textured finish.
Is raspberry sorbet a good dessert for children?
Raspberry sorbet can be served to children as a fruit-based frozen dessert, but it may still contain added sugar and can be very cold and firm. Let it soften slightly and offer an age-appropriate portion.
Raspberry sorbet Vitamins & Minerals
Vitamins
Vitamin C
8mg · 9% DV
Vitamin K
5µg · 4% DV
Vitamin E
0.5mg · 3% DV
B3
0.4mg · 3% DV
Minerals
Manganese
0.25mg · 11% DV
Copper
0.06mg · 7% DV
Potassium ⭐
90mg · 3% DV
Magnesium
10mg · 2% DV
Sodium
8mg · 0% DV
Raspberry sorbet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raspberry sorbet
To burn the 130 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raspberry sorbet?
Raspberry sorbet is a frozen fruit dessert usually made with raspberries, water and sugar, sometimes with a little lemon juice. It contains no dairy and can be made at home or bought from ice-cream shops and supermarkets.
Its flavour is sweet with a tart berry edge, and its texture is smooth but more icy and refreshing than creamy ice cream. It is served chilled as a dessert or between courses, especially in warm weather. With very little fat and 31.5 g of carbohydrate per 100 g, it is mainly a source of carbohydrates rather than protein. For a lighter serving, enjoy a modest scoop with fresh berries.
How Nutritious Is Raspberry sorbet?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raspberry sorbet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raspberry sorbet Contain Allergens?
No known major allergens
Which Diets Is Raspberry sorbet Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raspberry sorbet Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.