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Raspberry Pudding Calories
Creamy milk pudding with raspberries
In season: Summer
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Raspberry Pudding (120 g) has 132 calories. That works out to 110 calories per 100 g. It contains 23.4 g of carbs, 3.8 g of protein, 3 g of fat and 1.4 g of fiber. Its 108 mg of Calcium covers 11% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
What is Raspberry Pudding?
Raspberry Pudding is a Turkish-style milk pudding flavoured with raspberries. The base is made by thickening milk with sugar and a starch or flour; raspberry purée or sauce can be stirred in, with fresh berries added on top.
Served chilled, it has a smooth, creamy texture and a gentle sweet-tart fruit flavour. In Turkey, muhallebi is commonly enjoyed as a dessert after a meal, and this version also suits an afternoon tea or a light sweet course. It provides some protein from the milk, but is mainly a source of carbohydrate. For a fresher, less-sweet finish, use more raspberries and serve it in small bowls.
Raspberry Pudding Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
19.5g
· 7% DV
Protein
3.2g
· 6% DV
Fat
2.5g
· 3% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 11% · Fat 20%
Raspberry Pudding Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
Biotin
2µg · 7% DV
B12
0.15µg · 6% DV
Vitamin A
45µg · 5% DV
Minerals
Calcium
90mg · 9% DV
Phosphorus
65mg · 9% DV
Iodine
8µg · 5% DV
Selenium
2.5µg · 5% DV
How Nutritious Is Raspberry Pudding?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Raspberry Pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raspberry Pudding
To burn the 110 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Raspberry Pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raspberry Pudding Contain Allergens?
Contains these allergens:
Which Diets Is Raspberry Pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raspberry Pudding Fat Profile
SATURATED
1.5g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Raspberry Pudding
How do you make raspberry pudding?
Cook milk, sugar and starch while whisking until thick, then stir in raspberry purée off the heat. Divide the mixture into bowls and chill until set. Add fresh raspberries or sauce just before serving.
Can you make raspberry pudding with frozen raspberries?
Yes, frozen raspberries work well. Thaw them first and drain the excess liquid so it does not loosen the pudding. Briefly simmering the berries before puréeing also helps concentrate their flavor.
Can raspberry pudding be made ahead?
Yes, make raspberry pudding a day ahead and keep it covered in the refrigerator. Add fresh berries shortly before serving, since they can release juice and make the surface watery while the pudding sits.
Can raspberry jam be used in raspberry pudding?
Yes, you can replace fresh fruit with raspberry jam, but use less added sugar because jam is already sweet. Stir it into the cooked pudding gradually and taste before adding any more sweetener.
Why do raspberries sink in raspberry pudding?
Whole raspberries sink when the pudding is still fluid. Chill the pudding until it begins to set before arranging berries on top, or serve them as a garnish rather than stirring them through.
How do you keep milk from curdling in raspberry pudding?
Add raspberry purée after the milk pudding has thickened and you have taken it off the heat. Raspberries are acidic, and boiling them with milk for a long time can make the mixture separate.
Why is my raspberry pudding runny?
Raspberry pudding can turn runny if the fruit releases too much liquid or the starch mixture is undercooked. Drain thawed berries, and cook the milk mixture until it visibly thickens before adding the fruit.
Can you freeze raspberry pudding?
Freezing is not recommended because thawed milk pudding may separate and lose its smooth texture. Refrigerate it instead and add fresh raspberry toppings only when you are ready to serve.
What goes well with raspberry pudding?
A crisp biscuit or a little whipped cream pairs well with raspberry pudding without overpowering its fruit flavor. For a lighter finish, serve it with a few fresh berries and no extra sauce.
How do you make raspberry pudding without seeds?
Press the raspberries through a fine-mesh sieve before adding them to the pudding. This removes most of the seeds while keeping the fruit flavor; use the strained purée once the milk mixture has thickened.
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Nutrition data compiled from USDA FoodData Central and scientific sources.