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Raspberry Pudding Calories
Creamy milk pudding with raspberries
CALORIES
GI
POTASSIUM
FIBER
Raspberry Pudding Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
19.5g
· 69%
Protein
3.2g
· 11%
Fat
2.5g
· 20%
Fiber
1.2g
Raspberry Pudding Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
Biotin
2µg · 7% DV
B12
0.15µg · 6% DV
Vitamin A
45µg · 5% DV
Minerals
Calcium
90mg · 9% DV
Phosphorus
65mg · 9% DV
Iodine
8µg · 5% DV
Selenium
2.5µg · 5% DV
Raspberry Pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raspberry Pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raspberry Pudding Contain Allergens?
Contains these allergens:
Which Diets Is Raspberry Pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raspberry Pudding Fat Profile
SATURATED
1.5g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Raspberry Pudding
Raspberry Pudding — Frequently Asked Questions
How many calories are in raspberry pudding, and is it diet-friendly?
Raspberry pudding contains 110 calories per 100g. It is a processed sweet, so portion control may be important depending on your diet.
What is the glycemic index of raspberry pudding, and does it contain allergens?
The glycemic index of raspberry pudding is 50. It contains dairy, so it is not suitable for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.