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Raspberry tart Calories
Sweet tart pastry with raspberry filling, often made with cream or custard
CALORIES
GI
POTASSIUM
FIBER
Raspberry tart Nutrition Facts
Selected: 100 g
287
KCAL / 100G
Carbs
38.6g
· 53%
Protein
4.3g
· 6%
Fat
13.2g
· 41%
Fiber
2.8g
Raspberry tart Vitamins & Minerals
Vitamins
Biotin
4µg · 13% DV
Vitamin A
78µg · 9% DV
Vitamin C
7.8mg · 9% DV
B2
0.11mg · 8% DV
Minerals
Selenium
7.2µg · 13% DV
Phosphorus
72mg · 10% DV
Sodium
168mg · 7% DV
Iron
1mg · 6% DV
Raspberry tart Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raspberry tart Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raspberry tart Contain Allergens?
Contains these allergens:
Which Diets Is Raspberry tart Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raspberry tart Fat Profile
SATURATED
6.1g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 28.4:1
Above the ideal 4:1 (28.4:1).
Foods Similar to Raspberry tart
Raspberry tart — Frequently Asked Questions
How many calories are in raspberry tart?
Raspberry tart contains 287 calories per 100 g. It provides 38.6 g of carbohydrates, 13.2 g of fat, and 4.3 g of protein per 100 g.
What is the glycemic index of raspberry tart?
Raspberry tart has a glycemic index of 58. It contains gluten, eggs, and dairy, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.