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Raspberry tart Calories
Sweet tart pastry with raspberry filling, often made with cream or custard
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Raspberry tart has 287 calories. It contains 38.6 g of carbs, 4.3 g of protein, 13.2 g of fat and 2.8 g of fiber. Its 4 µg of Biotin covers 13% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Raspberry tart Nutrition Facts
Selected: 100 g
287
KCAL / 100G
Carbs
38.6g
· 14% DV
Protein
4.3g
· 9% DV
Fat
13.2g
· 17% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 6% · Fat 41%
Raspberry tart nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 287 kcal | |
| Total fat | 13.2 g | 17% |
| Saturated fat | 6.1 g | 31% |
| Trans fat | 0.12 g | |
| Sodium | 168 mg | 7% |
| Total carbohydrate | 38.6 g | 14% |
| Fiber | 2.8 g | 10% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Raspberry tart?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 100 g | 287 kcal |
| 1 piece (small) | 45 g | 129 kcal |
| 1 slice (thin) | 70 g | 201 kcal |
| 1 piece (medium) | 80 g | 230 kcal |
| 100 g | 100 g | 287 kcal |
| 1 serving (medium) | 120 g | 344 kcal |
| 1 piece (large) | 130 g | 373 kcal |
| 1 slice (thick) | 140 g | 402 kcal |
| 1 serving (large) | 180 g | 517 kcal |
| 1 piece (whole) | 900 g | 2583 kcal |
Calculated from 287 calories per 100 g.
Frequently Asked Questions About Raspberry tart
How do you make raspberry tart?
Raspberry tart is made by baking a pastry shell, filling it with pastry cream or custard, and topping it with raspberries. Let the shell cool fully before adding the filling so it stays crisp.
What ingredients do you need for raspberry tart?
Raspberry tart typically needs flour, butter, sugar, and egg for the pastry, plus raspberries and pastry cream or custard for the filling. A thin layer of warmed, strained jam can add shine to the fruit topping.
Can you use frozen raspberries for raspberry tart?
Yes, frozen raspberries work in raspberry tart, especially when they will be cooked into the filling. For a fresh fruit topping, fresh berries usually hold their shape better; thaw frozen berries first and drain excess liquid if using them on top.
How do you keep raspberry tart crust from getting soggy?
To keep raspberry tart crust crisp, bake the shell fully before adding the filling and let it cool completely. Adding warm custard or wet berries can soften the pastry, so assemble the tart shortly before serving when possible.
What filling goes in raspberry tart?
Pastry cream or custard is a classic filling for raspberry tart. Spread it into the cooled pastry shell, then arrange the raspberries on top; this keeps the berries distinct instead of mixing them into the creamy filling.
Can you make raspberry tart ahead of time?
Yes, you can prepare raspberry tart ahead by baking the pastry shell and making the custard separately. Keep both covered and chilled, then fill and top the tart closer to serving so the crust does not absorb moisture.
How long does raspberry tart last in the fridge?
Raspberry tart with a cream or custard filling generally keeps for about 2–3 days in the refrigerator when covered. The berries may release juice and soften the crust over time, so the tart is best enjoyed fresh.
Can you freeze raspberry tart?
Yes, but a fully assembled raspberry tart may become watery or lose its texture after thawing, especially if it has custard and fresh berries. Freeze the baked, unfilled tart shell instead, then add the filling and fruit after it thaws.
Should raspberries be cooked before putting them on raspberry tart?
No, raspberries do not have to be cooked before topping raspberry tart. Arrange fresh berries over the cooled filling for a fresh finish; cook them only if your recipe calls for a jam-like filling or baked fruit layer.
What should you serve with raspberry tart?
Raspberry tart pairs well with unsweetened whipped cream or a scoop of vanilla ice cream. Their mild creaminess balances the tart fruit; coffee or tea also makes a simple accompaniment without overpowering the berries.
Raspberry tart Vitamins & Minerals
Vitamins
Biotin
4µg · 13% DV
Vitamin A
78µg · 9% DV
Vitamin C
7.8mg · 9% DV
B2
0.11mg · 8% DV
Minerals
Selenium
7.2µg · 13% DV
Manganese
0.24mg · 10% DV
Phosphorus
72mg · 10% DV
Copper
0.08mg · 9% DV
Sodium
168mg · 7% DV
Potassium ⭐
126mg · 4% DV
Raspberry tart Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raspberry tart
To burn the 287 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raspberry tart?
Raspberry tart brings a crisp pastry shell together with raspberries and, in many versions, a layer of cream or custard. It belongs to a wider European baking tradition, with French-style fruit tarts among its familiar examples. The berries may be arranged fresh on top, giving the filling a bright, gently sharp contrast to the buttery pastry and sweet cream.
It is commonly served by the slice for dessert or with coffee or tea, whether at home, in a café or at a gathering. The texture pairs a firm, crumbly crust with soft filling and juicy fruit. It is a sweet pastry with a notable share of carbohydrates and fat, while the raspberries contribute some fibre. For a lighter serving, choose a modest slice and enjoy it with unsweetened tea or coffee.
How Nutritious Is Raspberry tart?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raspberry tart Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raspberry tart Contain Allergens?
Contains these allergens:
Which Diets Is Raspberry tart Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raspberry tart Fat Profile
SATURATED
6.1g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 28.4:1
Above the ideal 4:1 (28.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.