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Raspberry sauce Calories
Sweet-tart fruit sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Raspberry sauce (40 g) has 48 calories. That works out to 120 calories per 100 g. It contains 11.6 g of carbs, 0.2 g of protein, 0.1 g of fat and 0.9 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Raspberry sauce Nutrition Facts
Selected: 2 tablespoon (medium) · 40 g
48
KCAL / 40G
Carbs
11.6g
· 4% DV
Protein
0.2g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 2% · Fat 2%
Raspberry sauce nutrition facts table · 2 tablespoon (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 48 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3.2 mg | 0% |
| Total carbohydrate | 11.6 g | 4% |
| Fiber | 0.9 g | 3% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Raspberry sauce?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 40 g | 48 kcal |
| 1 tablespoon (small) | 20 g | 24 kcal |
| 1 serving (small) | 30 g | 36 kcal |
| 0.25 cup (quarter) | 60 g | 72 kcal |
| 1 serving (medium) | 60 g | 72 kcal |
| 4 tablespoon (large) | 80 g | 96 kcal |
| 100 g | 100 g | 120 kcal |
| ½ cup (half) | 120 g | 144 kcal |
| 1 cup (whole) | 240 g | 288 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Raspberry sauce
How do you make raspberry sauce?
Raspberry sauce is made by gently cooking raspberries with a little sugar and lemon juice until the fruit breaks down. Mash for a rustic texture, or strain the mixture for a smoother sauce before serving it over desserts.
Can you make raspberry sauce with frozen raspberries?
Yes, frozen raspberries work well for raspberry sauce. Add them straight to the pan and cook until they soften and release their juices; simmer longer if the finished sauce seems thinner than you want.
How do you thicken raspberry sauce?
To thicken raspberry sauce, simmer it uncovered so excess liquid evaporates. For a faster result, stir in a small amount of cornstarch slurry and heat until glossy; add it gradually to avoid making the sauce gummy.
Should raspberry sauce be strained to remove the seeds?
No, raspberry sauce does not have to be strained; leaving the seeds in gives it a more rustic texture. For a smooth topping, push the warm sauce through a fine-mesh sieve, but avoid forcing the seeds through.
How long does homemade raspberry sauce last in the fridge?
Homemade raspberry sauce keeps in a sealed, clean container in the refrigerator for several days. Use a clean spoon each time, and discard it if you notice an unusual smell, mold, or a change in appearance.
Can raspberry sauce be frozen?
Yes, raspberry sauce freezes well in an airtight container. Leave a little room for expansion, thaw it in the refrigerator, then stir before serving; freezing and thawing can make the texture slightly less uniform.
What is the difference between raspberry sauce and raspberry coulis?
Raspberry coulis is typically a smooth, strained fruit purée, while raspberry sauce can be thicker, sweeter, or left with seeds. In recipes and menus the names sometimes overlap, so the texture and intended use matter most.
What goes well with raspberry sauce?
Raspberry sauce pairs especially well with cheesecake, vanilla ice cream, pancakes, waffles, and chocolate desserts. Its tart fruit flavor also balances rich custards and whipped cream, so a small drizzle can brighten an otherwise creamy dish.
How can you make raspberry sauce less tart?
To make raspberry sauce less tart, sweeten it gradually while it is warm and taste as you go. A little vanilla can round out the fruit flavor, while adding extra lemon juice would make the sauce sharper.
Can raspberry sauce be used in savory dishes?
Yes, raspberry sauce can add a sweet-tart accent to savory dishes, particularly with roasted meats or a cheese plate. Use a lightly sweetened version and serve it as a small condiment rather than pouring it over the whole dish.
Raspberry sauce Vitamins & Minerals
Vitamins
Vitamin C
4mg · 4% DV
Vitamin K
2µg · 2% DV
Vitamin E
0.2mg · 1% DV
B3
0.16mg · 1% DV
Minerals
Manganese
0.12mg · 5% DV
Copper
0.02mg · 2% DV
Potassium ⭐
48mg · 1% DV
Magnesium
4.8mg · 1% DV
Sodium
3.2mg · 0% DV
Raspberry sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raspberry sauce
To burn the 48 calories in 2 tablespoon (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raspberry sauce?
Raspberry sauce is a fruit sauce made by crushing or gently cooking raspberries, often with sugar to balance their sharp, tart flavour. It may be smooth or retain the berries’ tiny seeds, and its vivid colour makes it a familiar finishing touch for desserts rather than a dish in its own right.
Serve it over ice cream, cheesecake, yoghurt or pancakes, or stir a spoonful into porridge. Its fruit flavour comes with a carbohydrate-heavy profile: it provides 29 g of carbohydrates per 100 g. A little usually goes a long way; for a less-sweet version, make it at home with ripe berries and add only as much sugar as you need.
How Nutritious Is Raspberry sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raspberry sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raspberry sauce Contain Allergens?
No known major allergens
Which Diets Is Raspberry sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raspberry sauce Fat Profile
SATURATED
0g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.