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Raspberry sauce Calories
Sweet-tart fruit sauce
CALORIES
GI
POTASSIUM
FIBER
Raspberry sauce Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
29g
· 96%
Protein
0.6g
· 2%
Fat
0.3g
· 2%
Fiber
2.2g
Raspberry sauce Vitamins & Minerals
Vitamins
Vitamin C
10mg · 11% DV
Vitamin K
5µg · 4% DV
B3
0.4mg · 3% DV
Vitamin E
0.5mg · 3% DV
Minerals
Potassium ⭐
120mg · 4% DV
Magnesium
12mg · 3% DV
Phosphorus
18mg · 3% DV
Calcium
14mg · 1% DV
Raspberry sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raspberry sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raspberry sauce Contain Allergens?
No known major allergens
Which Diets Is Raspberry sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raspberry sauce Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Raspberry sauce
Raspberry sauce — Frequently Asked Questions
How many calories are in raspberry sauce?
Raspberry sauce contains 120 calories per 100 g. It provides 29 g of carbohydrates, 0.6 g of protein, and 0.3 g of fat per 100 g.
Does raspberry sauce have a high glycemic index?
Raspberry sauce has a glycemic index of 55. It contains 29 g of carbohydrates and 2.2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.