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Fox meat Calories
Rare game meat; high in protein with variable fat content.
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Fox meat has 167 calories. It contains 0 g of carbs, 22.5 g of protein, 8.1 g of fat and 0 g of fiber. Its 2.1 µg of B12 covers 88% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Fox meat Nutrition Facts
Selected: 100 g
167
KCAL / 100G
Carbs
0g
· 0% DV
Protein
22.5g
· 45% DV
Fat
8.1g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 55% · Fat 45%
Fox meat nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 167 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 2.5 g | 13% |
| Trans fat | 0.08 g | |
| Sodium | 68 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Fox meat?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 167 kcal |
| 1 ounce (small) | 28 g | 47 kcal |
| 1 piece (small) | 60 g | 100 kcal |
| 1 cup (shredded) | 85 g | 142 kcal |
| 1 piece (medium) | 90 g | 150 kcal |
| 100 g | 100 g | 167 kcal |
| 1 piece (large) | 140 g | 234 kcal |
| 1 cup (diced) | 140 g | 234 kcal |
| 1 serving (large) | 180 g | 301 kcal |
Calculated from 167 calories per 100 g.
Frequently Asked Questions About Fox meat
Can you eat fox meat?
Yes, fox meat is eaten in some places, but it is not a common or routinely inspected meat. Because wild foxes can carry parasites and other pathogens, eating meat from an unknown or uninspected source is not advisable.
What does fox meat taste like?
Fox meat is often described as strongly gamey, though its flavor can vary with the animal’s diet, age, and handling. Accounts of its taste are limited, and tasting it is not worth the food-safety risks of uninspected wild meat.
Is fox meat safe to eat?
Fox meat is generally not considered a safe choice unless its source and inspection are reliable. Wild foxes can carry parasites or disease-causing organisms, and proper cooking reduces some risks but cannot make mishandled meat safe.
How do you cook fox meat?
Cook fox meat thoroughly rather than serving it rare; slow, moist cooking can help if the meat is tough. Use a food thermometer and bring the centre to at least 71 °C (160 °F), while keeping raw meat separate from ready-to-eat food.
Why don’t people commonly eat fox meat?
Fox meat is uncommon because foxes are not raised as food animals in most places, and their meat is rarely inspected or sold through ordinary food channels. Wild-game safety concerns and local food traditions also limit demand.
What diseases or parasites can fox meat carry?
Fox meat may carry parasites such as Trichinella and other pathogens. Handling infected tissues can also expose people to infection; freezing is not a dependable way to eliminate every parasite, so it should not replace safe sourcing and thorough cooking.
How should you handle raw fox meat?
Handle raw fox meat with disposable gloves, keep it away from cuts and ready-to-eat foods, and avoid splashing juices. Wash hands and sanitize knives and work surfaces afterward; do not handle a sick or freshly dead fox with bare hands.
Can you freeze fox meat?
Yes, fox meat can be frozen in an airtight, leak-proof package, but freezing does not reliably kill all parasites or make unsafe meat safe. Thaw it in the refrigerator, keep it separate from other foods, and cook it thoroughly.
Is fox meat legal to hunt or sell?
Fox hunting and the sale or possession of fox meat are subject to local wildlife and food-safety laws. Rules can vary by location and season, so check the relevant wildlife authority before hunting, buying, or transporting it.
Can dogs eat fox meat?
Dogs should not be given raw fox meat because it may carry parasites or pathogens that can infect pets and, in some cases, spread within a household. Do not feed meat from an unknown source; ask a veterinarian if your dog has eaten it.
Fox meat Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
6.4mg · 40% DV
B6
0.42mg · 25% DV
B5
0.75mg · 15% DV
Minerals
Selenium
18µg · 33% DV
Zinc
3.4mg · 31% DV
Phosphorus
205mg · 29% DV
Iron
2.7mg · 15% DV
Potassium ⭐
335mg · 10% DV
Sodium
68mg · 3% DV
Fox meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fox meat
To burn the 167 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fox meat?
Fox meat is meat from foxes and is considered rare game rather than an everyday or widely marketed food. Whether it is eaten at all depends on local customs and regulations, so it has no single, standard preparation or place on the table across English-speaking countries.
Its flavour and texture can vary with the animal and the cooking method; like other game, it may have a pronounced, gamey taste. Where it is legally available, it can be served simply with vegetables or grains, letting its flavour stand out. Fox meat provides protein, while its fat content can vary. For a lighter plate, avoid adding much cooking fat and pair a modest portion with vegetables. Choose a lawful, inspected source and cook it thoroughly.
How Nutritious Is Fox meat?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fox meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fox meat Contain Allergens?
No known major allergens
Which Diets Is Fox meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fox meat Fat Profile
SATURATED
2.5g
MONOUNSATURATED
3.1g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 6.9:1
Above the ideal 4:1 (6.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.