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Fox meat Calories
Rare game meat; high in protein with variable fat content.
CALORIES
GI
POTASSIUM
FIBER
Fox meat Nutrition Facts
Selected: 100 g
167
KCAL / 100G
Carbs
0g
· 0%
Protein
22.5g
· 55%
Fat
8.1g
· 45%
Fiber
0g
Fox meat Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
6.4mg · 40% DV
B6
0.42mg · 25% DV
B2
0.19mg · 15% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
205mg · 29% DV
Zinc
3mg · 27% DV
Iron
3mg · 17% DV
Fox meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fox meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fox meat Contain Allergens?
No known major allergens
Which Diets Is Fox meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fox meat Fat Profile
SATURATED
2.5g
MONOUNSATURATED
3.1g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 6.9:1
Above the ideal 4:1 (6.9:1).
Foods Similar to Fox meat
Fox meat — Frequently Asked Questions
How many calories and how much protein are in fox meat?
Fox meat provides 167 calories and 22.5 g of protein per 100 g. It contains no carbohydrates, making it a protein-focused meat option.
Is fox meat suitable for keto and gluten-free diets?
Fox meat has 0 g of carbohydrates per 100 g and a glycemic index of 0. It is listed as compatible with ketovore, paleo, carnivore, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.