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🥚

●Low GI
★Natural

Four-yolk egg Calories

Yolk-rich; provides protein, choline, and fat-soluble vitamins.

CALORIES · 100 G

85kcal

GI

0low

POTASSIUM · 100 G

150mg

FIBER · 100 G

0g

Quick answer

100 g of Four-yolk egg has 85 calories. It contains 0.4 g of carbs, 9.8 g of protein, 5.1 g of fat and 0 g of fiber. Its 2.5 µg of B12 covers 104% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Four-yolk egg Nutrition Facts

Selected: 100 g

85

KCAL / 100G

Carbs

0.4g

· 0% DV

Protein

9.8g

· 20% DV

Fat

5.1g

· 7% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 2% · Protein 45% · Fat 53%

Four-yolk egg nutrition facts table · 100 g

NutrientAmount% DV
Calories85 kcal
Total fat5.1 g7%
Saturated fat6.2 g31%
Trans fat0.1 g
Sodium140 mg6%
Total carbohydrate0.4 g0%
Fiber0 g0%
Protein9.8 g20%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Four-yolk egg?

ServingAmountCalories
1 piece (medium)75 g64 kcal
1 tablespoon (chopped)15 g13 kcal
0.25 piece (quarter)25 g21 kcal
½ piece (half)50 g43 kcal
100 g100 g85 kcal
1 piece (whole)100 g85 kcal
1 piece (extra large)100 g85 kcal
1 serving (medium)100 g85 kcal
1 cup (whole)240 g204 kcal

Calculated from 85 calories per 100 g.

Frequently Asked Questions About Four-yolk egg

Why does a four-yolk egg happen?

A four-yolk egg forms when several yolks are released into the same egg during the hen’s egg-forming process. It is an unusual variation in egg formation, often associated with a temporary change in the hen’s laying cycle, not proof that the egg is fertilized.

Is a four-yolk egg safe to eat?

Yes, a four-yolk egg is generally safe to eat if it is fresh and its shell is intact. Store it refrigerated and cook it until the whites and yolks are fully set; discard it if it smells off or looks spoiled.

How rare is a four-yolk egg?

A four-yolk egg is very rare. Most eggs have one yolk, and even two-yolk eggs are uncommon; four yolks in one shell are an especially unusual result of how the egg formed.

Can a four-yolk egg hatch?

Usually, a four-yolk egg will not hatch into chicks. Having several yolks does not mean the egg was fertilized, and even if it was, multiple embryos may not have enough room or suitable conditions to develop.

Can you tell a four-yolk egg before cracking it?

No, you cannot reliably tell how many yolks are inside a four-yolk egg just by looking at its shell. It may be larger than usual, but size is not a dependable clue; the yolks are visible only after cracking it.

Does a four-yolk egg taste different from a regular egg?

A four-yolk egg usually does not have a distinctly different taste. The extra yolks can make the yolk flavor and richness more noticeable in a dish, but the difference is usually subtle when the egg is cooked on its own.

How should you cook a four-yolk egg?

You can fry, scramble, or boil a four-yolk egg. Cook it until all the yolks are fully set, checking the inside rather than relying only on the usual cooking time, since the egg may be larger than a typical one.

How should you store a four-yolk egg?

Keep an uncracked four-yolk egg refrigerated, preferably in its carton. Once cracked, use it promptly; if you need to hold it briefly before cooking, cover it in a container and keep it chilled.

Can you buy four-yolk eggs in stores?

Four-yolk eggs are not usually sold as a standard, predictable product. They occur naturally and rarely, so you are more likely to find one by chance in an ordinary carton than to find a dedicated four-yolk egg pack.

Can you use a four-yolk egg in baking?

Yes, a four-yolk egg can be used in baking, but its extra yolks may make the result richer and change the texture. In recipes that rely on precise egg proportions, adjust the other ingredients rather than assuming it behaves exactly like one regular egg.

Four-yolk egg Vitamins & Minerals

Vitamins

B12

2.5µg · 104% DV

Biotin

20µg · 67% DV

B5

2.5mg · 50% DV

B2

0.5mg · 38% DV

Minerals

Selenium

40µg · 73% DV

Phosphorus

250mg · 36% DV

Iodine

50µg · 33% DV

Zinc

2.5mg · 23% DV

Sodium

140mg · 6% DV

Potassium ⭐

150mg · 4% DV

Four-yolk egg Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Four-yolk egg

To burn the 85 calories in 100 g:

🚶

21min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Four-yolk egg?

A Four-yolk egg is an ordinary egg with four yolks inside one shell, rather than a separate recipe or a special kind of egg. It is an uncommon occurrence, and the white surrounds the clustered yolks just as it does in a regular egg. You can cook it much like any other egg: boil it, fry it, or fold it into an omelette. The extra yolks give it a rich, full flavour and a creamier feel when softly cooked; serve it on toast for breakfast or add it to a savoury brunch plate.

It provides protein, while the yolks contribute fat and fat-soluble vitamins. For a filling meal, pair it with vegetables or wholegrain toast. To keep the dish lighter, cook it with little or no added oil.

How Nutritious Is Four-yolk egg?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Four-yolk egg Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Four-yolk egg Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Four-yolk egg Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Four-yolk egg Fat Profile

SATURATED

6.2g

MONOUNSATURATED

8.3g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 13.5:1

Above the ideal 4:1 (13.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.