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Yolk-rich; provides protein, choline, and fat-soluble vitamins.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Four-yolk egg has 85 calories. It contains 0.4 g of carbs, 9.8 g of protein, 5.1 g of fat and 0 g of fiber. Its 2.5 µg of B12 covers 104% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 100 g
85
KCAL / 100G
Carbs
0.4g
· 0% DV
Protein
9.8g
· 20% DV
Fat
5.1g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 45% · Fat 53%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 85 kcal | |
| Total fat | 5.1 g | 7% |
| Saturated fat | 6.2 g | 31% |
| Trans fat | 0.1 g | |
| Sodium | 140 mg | 6% |
| Total carbohydrate | 0.4 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 9.8 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 75 g | 64 kcal |
| 1 tablespoon (chopped) | 15 g | 13 kcal |
| 0.25 piece (quarter) | 25 g | 21 kcal |
| ½ piece (half) | 50 g | 43 kcal |
| 100 g | 100 g | 85 kcal |
| 1 piece (whole) | 100 g | 85 kcal |
| 1 piece (extra large) | 100 g | 85 kcal |
| 1 serving (medium) | 100 g | 85 kcal |
| 1 cup (whole) | 240 g | 204 kcal |
Calculated from 85 calories per 100 g.
A four-yolk egg forms when several yolks are released into the same egg during the hen’s egg-forming process. It is an unusual variation in egg formation, often associated with a temporary change in the hen’s laying cycle, not proof that the egg is fertilized.
Yes, a four-yolk egg is generally safe to eat if it is fresh and its shell is intact. Store it refrigerated and cook it until the whites and yolks are fully set; discard it if it smells off or looks spoiled.
A four-yolk egg is very rare. Most eggs have one yolk, and even two-yolk eggs are uncommon; four yolks in one shell are an especially unusual result of how the egg formed.
Usually, a four-yolk egg will not hatch into chicks. Having several yolks does not mean the egg was fertilized, and even if it was, multiple embryos may not have enough room or suitable conditions to develop.
No, you cannot reliably tell how many yolks are inside a four-yolk egg just by looking at its shell. It may be larger than usual, but size is not a dependable clue; the yolks are visible only after cracking it.
A four-yolk egg usually does not have a distinctly different taste. The extra yolks can make the yolk flavor and richness more noticeable in a dish, but the difference is usually subtle when the egg is cooked on its own.
You can fry, scramble, or boil a four-yolk egg. Cook it until all the yolks are fully set, checking the inside rather than relying only on the usual cooking time, since the egg may be larger than a typical one.
Keep an uncracked four-yolk egg refrigerated, preferably in its carton. Once cracked, use it promptly; if you need to hold it briefly before cooking, cover it in a container and keep it chilled.
Four-yolk eggs are not usually sold as a standard, predictable product. They occur naturally and rarely, so you are more likely to find one by chance in an ordinary carton than to find a dedicated four-yolk egg pack.
Yes, a four-yolk egg can be used in baking, but its extra yolks may make the result richer and change the texture. In recipes that rely on precise egg proportions, adjust the other ingredients rather than assuming it behaves exactly like one regular egg.
Vitamins
B12
2.5µg · 104% DV
Biotin
20µg · 67% DV
B5
2.5mg · 50% DV
B2
0.5mg · 38% DV
Minerals
Selenium
40µg · 73% DV
Phosphorus
250mg · 36% DV
Iodine
50µg · 33% DV
Zinc
2.5mg · 23% DV
Sodium
140mg · 6% DV
Potassium ⭐
150mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 85 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A Four-yolk egg is an ordinary egg with four yolks inside one shell, rather than a separate recipe or a special kind of egg. It is an uncommon occurrence, and the white surrounds the clustered yolks just as it does in a regular egg. You can cook it much like any other egg: boil it, fry it, or fold it into an omelette. The extra yolks give it a rich, full flavour and a creamier feel when softly cooked; serve it on toast for breakfast or add it to a savoury brunch plate.
It provides protein, while the yolks contribute fat and fat-soluble vitamins. For a filling meal, pair it with vegetables or wholegrain toast. To keep the dish lighter, cook it with little or no added oil.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
6.2g
MONOUNSATURATED
8.3g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 13.5:1
Above the ideal 4:1 (13.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.