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Four Seasons Fruit Medley Calories
Vitamin C, fiber, and antioxidants from mixed fresh fruits
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Four Seasons Fruit Medley (150 g) has 83 calories. That works out to 55 calories per 100 g. It contains 20.7 g of carbs, 1 g of protein, 0.3 g of fat and 3.2 g of fiber. Its 45 mg of Vitamin C covers 50% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Four Seasons Fruit Medley Nutrition Facts
Selected: 1 cup (medium) · 150 g
83
KCAL / 150G
Carbs
20.7g
· 8% DV
Protein
1g
· 2% DV
Fat
0.3g
· 0% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 93% · Protein 4% · Fat 3%
Four Seasons Fruit Medley nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 83 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.5 mg | 0% |
| Total carbohydrate | 20.7 g | 8% |
| Fiber | 3.2 g | 11% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Four Seasons Fruit Medley?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 83 kcal |
| 100 g | 100 g | 55 kcal |
| 1 cup (small) | 100 g | 55 kcal |
| 1 serving (small) | 120 g | 66 kcal |
| 1 serving (medium) | 180 g | 99 kcal |
| 1 cup (large) | 220 g | 121 kcal |
| 1 serving (large) | 250 g | 138 kcal |
| 1 bottle (medium) | 250 g | 138 kcal |
| 1 cup (extra large) | 300 g | 165 kcal |
Calculated from 55 calories per 100 g.
Frequently Asked Questions About Four Seasons Fruit Medley
What is in Four Seasons Fruit Medley?
Four Seasons Fruit Medley has no universal ingredient list; the fruits depend on the recipe or product. Fresh mixes often combine fruits such as apples, grapes, berries, citrus, or melon, so check the specific mix if you need to know its exact contents.
How do you make Four Seasons Fruit Medley at home?
Make Four Seasons Fruit Medley by washing, drying, and cutting a variety of ripe fruits into bite-sized pieces. Combine firm fruits first and fold in delicate berries last to help them keep their shape.
How do you stop Four Seasons Fruit Medley from getting watery?
To keep Four Seasons Fruit Medley from getting watery, dry washed fruit well and add juicy fruits shortly before serving. Drain canned or thawed fruit thoroughly, and avoid leaving the mixture dressed or salted for a long time.
Can you prepare Four Seasons Fruit Medley ahead of time?
Yes, you can prepare Four Seasons Fruit Medley ahead, but it stays fresher if you store the cut fruits separately in sealed containers in the refrigerator. Mix them shortly before serving, and cut bananas and apples at the last minute.
How long does Four Seasons Fruit Medley last in the fridge?
Four Seasons Fruit Medley is best eaten the day it is cut. Keep leftovers covered and refrigerated, and discard them if they develop an off smell, unusual texture, or visible mold; cut fruit softens and releases juice as it sits.
Can you freeze Four Seasons Fruit Medley?
Yes, Four Seasons Fruit Medley can be frozen, but thawed pieces are usually soft rather than crisp. Freeze the fruit spread out first, then store it airtight; use it frozen or in smoothies instead of expecting fresh-salad texture.
How do you keep apples from browning in Four Seasons Fruit Medley?
A little lemon juice helps keep apple pieces in Four Seasons Fruit Medley from browning. Toss the apples evenly, or cut them just before serving; too much juice can make the whole mix taste sharply sour.
What dressing goes with Four Seasons Fruit Medley?
Four Seasons Fruit Medley usually needs little or no dressing because ripe fruit provides plenty of flavor. For a light finish, add a squeeze of citrus; if using yogurt or honey, mix it in just before serving to limit sogginess.
What can you serve with Four Seasons Fruit Medley?
Four Seasons Fruit Medley pairs well with plain yogurt, oatmeal, pancakes, or cottage cheese at breakfast, and it can be served alongside a light dessert. Keep crunchy toppings separate until serving so they do not soften in the fruit juices.
Is Four Seasons Fruit Medley a healthy snack?
Four Seasons Fruit Medley can be a nourishing snack because it offers a mix of whole fruits, with fiber and naturally occurring vitamins. Choose mostly fresh fruit and serve it without sugary syrup to keep the fruit’s own flavors in focus.
Four Seasons Fruit Medley Vitamins & Minerals
Vitamins
Vitamin C
45mg · 50% DV
Vitamin K
6.75µg · 6% DV
B6
0.09mg · 5% DV
Folate
21µg · 5% DV
Minerals
Copper
0.09mg · 10% DV
Manganese
0.18mg · 8% DV
Potassium ⭐
233mg · 7% DV
Magnesium
18mg · 4% DV
Sodium
1.5mg · 0% DV
Four Seasons Fruit Medley Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Four Seasons Fruit Medley
To burn the 83 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Four Seasons Fruit Medley?
Four Seasons Fruit Medley brings together a changing selection of fresh fruits; the exact mix depends on what is in season and available. That variety gives each bowl its own balance of sweetness, tartness, juiciness and texture, rather than a fixed recipe.
Serve it chilled for breakfast, as a snack, or after a meal; it also works well spooned over plain yoghurt or porridge. It is mostly carbohydrate and water, with fibre and vitamin C varying according to the fruit included. At 55 calories per 100 g, it makes a light, naturally sweet option. For a more filling snack, pair it with yoghurt or a handful of nuts, and skip added sugar.
How Nutritious Is Four Seasons Fruit Medley?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Four Seasons Fruit Medley Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Four Seasons Fruit Medley Contain Allergens?
No known major allergens
Which Diets Is Four Seasons Fruit Medley Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Four Seasons Fruit Medley Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.