Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍗
Four-grain turkey fillet Calories
Source of protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 slice (thin) of Four-grain turkey fillet (45 g) has 56 calories. That works out to 125 calories per 100 g. It contains 0 g of carbs, 6.2 g of protein, 0 g of fat and 0 g of fiber. Its 10.4 µg of Selenium covers 19% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Four-grain turkey fillet Nutrition Facts
Selected: 3 slice (thin) · 45 g
56
KCAL / 45G
Carbs
0g
· 0% DV
Protein
6.2g
· 12% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Four-grain turkey fillet nutrition facts table · 3 slice (thin) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 56 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.27 g | 1% |
| Trans fat | 0 g | |
| Sodium | 383 mg | 17% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.2 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 3 Thin Slices of Four-grain turkey fillet?
| Serving | Amount | Calories |
|---|---|---|
| 3 slice (thin) | 45 g | 56 kcal |
| 1 slice (thin) | 15 g | 19 kcal |
| 2 slice (thin) | 30 g | 38 kcal |
| 4 slice (thick) | 60 g | 75 kcal |
| 1 serving (medium) | 60 g | 75 kcal |
| 6 slice (thin) | 90 g | 113 kcal |
| 100 g | 100 g | 125 kcal |
| 1 serving (large) | 100 g | 125 kcal |
| 1 pack (whole) | 150 g | 188 kcal |
Calculated from 125 calories per 100 g.
Frequently Asked Questions About Four-grain turkey fillet
What is Four-grain turkey fillet?
Four-grain turkey fillet is a prepared turkey product named for a four-grain component in its recipe. The name alone does not tell you which grains are used or whether they are mixed in or on the outside.
Is Four-grain turkey fillet ready to eat?
Yes, Four-grain turkey fillet is generally sold ready to eat, so you can serve it cold straight from the package. Follow any package instruction that specifically says the product must be cooked.
What grains are in Four-grain turkey fillet?
There is no universal grain combination for Four-grain turkey fillet. The specific grains vary by product, so the ingredient list is the reliable way to identify them, especially if you need to avoid a particular grain.
How do you use Four-grain turkey fillet in a sandwich?
Layer Four-grain turkey fillet with lettuce, tomato, or a spread in a sandwich or wrap. Add wet ingredients just before serving if you want to prevent the bread from becoming soggy.
How long does Four-grain turkey fillet last after opening?
Keep opened Four-grain turkey fillet refrigerated in a sealed container and use it within 3–5 days. If its package gives a shorter after-opening limit, follow that instead.
Can you freeze Four-grain turkey fillet?
Yes, Four-grain turkey fillet can be frozen in an airtight, freezer-safe package. Thaw it in the refrigerator; freezing may change the slices’ texture, so it is often best used in a cooked dish afterward.
Can you heat Four-grain turkey fillet?
Yes, you can warm Four-grain turkey fillet in a pan, in a toastie, or in a hot dish. Heat it briefly, since prolonged cooking can make thin turkey slices dry.
Is Four-grain turkey fillet a better choice than salami?
Four-grain turkey fillet is often a leaner alternative to salami, but the comparison depends on the specific products. Check their sodium and ingredient lists as well as fat, since deli turkey can still be salty.
Can you eat Four-grain turkey fillet during pregnancy?
During pregnancy, heat Four-grain turkey fillet until steaming before eating it. Chilled sliced deli meats can carry Listeria; heating them thoroughly lowers that risk. Follow any specific advice from your maternity care professional.
Can Four-grain turkey fillet replace roast turkey in a recipe?
Yes, Four-grain turkey fillet can replace roast turkey in sandwiches, wraps, or a quick salad. Because it is thinly sliced and seasoned, add it near the end of cooking rather than treating it like a raw turkey cut.
Four-grain turkey fillet Vitamins & Minerals
Vitamins
B3
2.61mg · 16% DV
B12
0.25µg · 10% DV
B6
0.14mg · 8% DV
B5
0.29mg · 6% DV
Minerals
Selenium
10µg · 18% DV
Sodium
383mg · 17% DV
Phosphorus
86mg · 12% DV
Zinc
0.61mg · 6% DV
Potassium ⭐
115mg · 3% DV
Four-grain turkey fillet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Four-grain turkey fillet
To burn the 56 calories in 3 slice (thin) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Four-grain turkey fillet?
Four-grain turkey fillet is a ready-to-eat, thinly sliced turkey product, sold for quick meals rather than as a whole roasted fillet. The name highlights its four-grain style, though the specific grains and their amount can vary by product. It tends to have a mild, savoury flavour and a soft texture that works well in cold dishes.
Use it in sandwiches and wraps, add it to a breakfast plate, or serve it alongside salad for an easy lunch. Its nutritional profile is notable for protein, with 13.75 g per 100 g and no fat listed. For a more filling sandwich, pair it with wholegrain bread and plenty of crisp vegetables; if you are watching salt intake, keep salty cheeses and sauces modest.
How Nutritious Is Four-grain turkey fillet?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Four-grain turkey fillet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Four-grain turkey fillet Contain Allergens?
Contains these allergens:
Which Diets Is Four-grain turkey fillet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Four-grain turkey fillet Fat Profile
SATURATED
0.27g
MONOUNSATURATED
0.34g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Compare Four-grain turkey fillet
Foods Similar to Four-grain turkey fillet
Have another question about Four-grain turkey fillet?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.