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🌾

●Low GI

🌿High Fiber

Four-grain mix, raw Calories

Source of complex carbohydrates and fiber

CALORIES

356kcal

48low

POTASSIUM

287mg

FIBER

8.7g

Four-grain mix, raw Nutrition Facts

Selected: 100 g

356

KCAL / 100G

Carbs

71.2g

· 80%

Protein

11.8g

· 13%

Fat

2.9g

· 7%

Fiber

8.7g

Four-grain mix, raw Vitamins & Minerals

Vitamins

0.42mg · 35% DV

4.8mg · 30% DV

Biotin

6µg · 20% DV

0.32mg · 19% DV

Minerals

Manganese

2mg · 87% DV

Phosphorus

312mg · 45% DV

Selenium

24µg · 44% DV

Magnesium

118mg · 28% DV

Four-grain mix, raw Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Four-grain mix, raw Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Four-grain mix, raw Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Four-grain mix, raw Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Four-grain mix, raw Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.6g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Foods Similar to Four-grain mix, raw

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Four-grain mix, raw — Frequently Asked Questions

How many calories are in raw four-grain mix?

Raw four-grain mix provides 356 calories per 100 g. The same serving contains 11.8 g of protein, 71.2 g of carbohydrates, and 8.7 g of fiber.

Is four-grain mix suitable for a vegan diet?

Yes, raw four-grain mix is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains gluten, so it is not suitable for people avoiding gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.