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🥣

🌿High Fiber

Four-grain Hindic Calories

Four-grain cereal-based product with higher fiber

CALORIES

367kcal

52medium

POTASSIUM

286mg

FIBER

9.4g

Four-grain Hindic Nutrition Facts

Selected: 100 g

367

KCAL / 100G

Carbs

68.9g

· 76%

Protein

11.8g

· 13%

Fat

4.6g

· 11%

Fiber

9.4g

Four-grain Hindic Vitamins & Minerals

Vitamins

0.42mg · 35% DV

4.8mg · 30% DV

Biotin

6µg · 20% DV

0.7mg · 14% DV

Minerals

Manganese

2mg · 87% DV

Phosphorus

312mg · 45% DV

Selenium

21µg · 38% DV

Magnesium

118mg · 28% DV

Four-grain Hindic Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Four-grain Hindic Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Four-grain Hindic Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Four-grain Hindic Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Four-grain Hindic Fat Profile

SATURATED

0.72g

MONOUNSATURATED

1.01g

POLYUNSATURATED

1.84g

⚖️

Omega 6:3 ratio 21.5:1

Above the ideal 4:1 (21.5:1).

Foods Similar to Four-grain Hindic

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

🥣

Raw muesli

370 kcal

Four-grain Hindic — Frequently Asked Questions

How many calories are in Four-grain Hindic?

Four-grain Hindic provides 367 calories per 100 g. The same amount contains 11.8 g of protein, 68.9 g of carbohydrates, and 9.4 g of fiber.

What is the glycemic index of Four-grain Hindic, and is it suitable for a vegan diet?

Four-grain Hindic has a glycemic index of 52. It is suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivorous diets, but it contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.