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Four-grain Hindic Calories
Four-grain cereal-based product with higher fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Four-grain Hindic (45 g) has 165 calories. That works out to 367 calories per 100 g. It contains 31 g of carbs, 5.3 g of protein, 2.1 g of fat and 4.2 g of fiber. Its 0.9 mg of Manganese covers 41% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Four-grain Hindic Nutrition Facts
Selected: 1 cup (medium) · 45 g
165
KCAL / 45G
Carbs
31g
· 11% DV
Protein
5.3g
· 11% DV
Fat
2.1g
· 3% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 13% · Fat 11%
Four-grain Hindic nutrition facts table · 1 cup (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 165 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.32 g | 2% |
| Trans fat | 0 g | |
| Sodium | 5.4 mg | 0% |
| Total carbohydrate | 31 g | 11% |
| Fiber | 4.2 g | 15% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Four-grain Hindic?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 45 g | 165 kcal |
| 1 tablespoon (small) | 8 g | 29 kcal |
| 3 tablespoon (medium) | 24 g | 88 kcal |
| 1 serving (small) | 30 g | 110 kcal |
| 1 serving (medium) | 45 g | 165 kcal |
| 1 serving (large) | 60 g | 220 kcal |
| 1.5 cup (large) | 68 g | 250 kcal |
| 2 cup (extra large) | 90 g | 330 kcal |
| 100 g | 100 g | 367 kcal |
Calculated from 367 calories per 100 g.
Frequently Asked Questions About Four-grain Hindic
What grains are in Four-grain Hindic?
Four-grain Hindic is a cereal-based product made with four grains, but the specific grains are not identified in the information available here. Their names can vary by formulation, so consult the ingredient list on your package.
How do you eat Four-grain Hindic for breakfast?
Mix Four-grain Hindic with milk or yogurt for a simple breakfast, then add fruit, cinnamon, or nuts if you like. Check the package directions first, since the product’s form determines whether it needs cooking or can be eaten after soaking.
Does Four-grain Hindic need to be cooked?
Whether Four-grain Hindic needs cooking depends on its form and the package directions. If cooking is required, follow those instructions; if it is suitable for cold serving, you can soften it in milk or yogurt before eating.
Can you make porridge with Four-grain Hindic?
Yes, Four-grain Hindic can be used to make a milk-based porridge. Stir it into milk over low heat and watch the texture as it thickens; use the package directions for the cooking time and liquid amount.
Can you soak Four-grain Hindic overnight?
Yes, if the package allows it to be eaten without cooking, you can soak Four-grain Hindic overnight in milk or yogurt in the refrigerator. Add fruit or nuts before serving, and keep the mixture chilled rather than leaving it at room temperature.
Can you add Four-grain Hindic to yogurt?
Yes, Four-grain Hindic works as a mix-in for yogurt. Let it stand briefly if you prefer a softer texture, or stir it in just before eating for more bite; fruit makes a simple topping.
How should you store Four-grain Hindic after opening?
Keep opened Four-grain Hindic in a clean, tightly sealed container in a cool, dry place. Moisture can make a grain product clump or lose quality, so keep it away from steam and follow the package date for storage guidance.
Can Four-grain Hindic replace oats in breakfast recipes?
Four-grain Hindic can replace oats in some breakfast bowls or porridges, but the texture and cooking time may differ. Start with the recipe’s method and adjust the liquid and cooking time as the mixture softens.
Does Four-grain Hindic keep you full?
Four-grain Hindic can make a filling breakfast, especially when served with yogurt or milk and fruit. Its cereal grains provide substance, while adding a protein-containing topping can make the meal more satisfying than eating it on its own.
Can you use Four-grain Hindic as a smoothie topping?
Yes, sprinkle Four-grain Hindic over a smoothie bowl for a grainy, crunchy contrast. Add it just before serving if you want to preserve the texture; stirring it in earlier will soften it.
Four-grain Hindic Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
B3
2.16mg · 14% DV
Biotin
2.7µg · 9% DV
B6
0.11mg · 6% DV
Minerals
Manganese
0.95mg · 41% DV
Phosphorus
140mg · 20% DV
Selenium
9.45µg · 17% DV
Copper
0.14mg · 16% DV
Potassium ⭐
129mg · 4% DV
Sodium
5.4mg · 0% DV
Four-grain Hindic Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Four-grain Hindic
To burn the 165 calories in 1 cup (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Four-grain Hindic?
Four-grain Hindic is a grain-based product made with four grains, intended for use as a cereal. The exact grains depend on the product’s ingredient list. Its grain-forward, generally mild flavour makes it easy to pair with milk or yoghurt, or to build into a bowl with fruit and nuts.
It works well as a quick breakfast, though you can also use it as a base for porridge or a snack between meals. The grains give it a notably fibre-rich profile: it provides 9.4 g of fibre per 100 g. For a more filling bowl, add fresh fruit or yoghurt; keep sweet toppings modest if you prefer a less sweet breakfast.
How Nutritious Is Four-grain Hindic?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Four-grain Hindic Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Four-grain Hindic Contain Allergens?
Contains these allergens:
Which Diets Is Four-grain Hindic Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Four-grain Hindic Fat Profile
SATURATED
0.32g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.83g
Omega 6:3 ratio 19.3:1
Above the ideal 4:1 (19.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.