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Four Cheese Spread Calories
Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Four Cheese Spread (20 g) has 59 calories. That works out to 295 calories per 100 g. It contains 1.1 g of carbs, 2.3 g of protein, 5.1 g of fat and 0 g of fiber. Its 0.3 µg of B12 covers 10% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Four Cheese Spread Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
59
KCAL / 20G
Carbs
1.1g
· 0% DV
Protein
2.3g
· 5% DV
Fat
5.1g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 15% · Fat 78%
Four Cheese Spread nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 59 kcal | |
| Total fat | 5.1 g | 7% |
| Saturated fat | 3.2 g | 16% |
| Trans fat | 0.14 g | |
| Sodium | 170 mg | 7% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Four Cheese Spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 59 kcal |
| 1 teaspoon (small) | 5 g | 15 kcal |
| 1 tablespoon (thin) | 15 g | 44 kcal |
| 1 serving (small) | 30 g | 89 kcal |
| 2 tablespoon (double) | 40 g | 118 kcal |
| 1 serving (medium) | 50 g | 148 kcal |
| 1 serving (large) | 75 g | 221 kcal |
| 100 g | 100 g | 295 kcal |
| 1 cup (shredded) | 230 g | 679 kcal |
Calculated from 295 calories per 100 g.
Frequently Asked Questions About Four Cheese Spread
What is four-cheese spread?
Four-cheese spread is a soft, creamy cheese mixture made to spread on bread or use in recipes. The exact cheeses and texture vary by product, so the ingredient list is the best way to find out what a particular spread contains.
What cheeses are in four-cheese spread?
The cheeses in four-cheese spread vary by brand and recipe; the name does not guarantee the same four cheeses in every product. Check the ingredient list on the package to see which cheeses are actually used.
How do you use four-cheese spread?
Spread four-cheese spread on toast, crackers, or sandwiches, or stir it into warm dishes for a creamy cheese flavor. It works particularly well in pasta and baked potatoes; add it gradually so the dish does not become too rich.
Can you use four-cheese spread in pasta?
Yes, four-cheese spread can make a quick creamy pasta sauce. Stir it into freshly cooked pasta while warm, adding a little pasta water if needed to loosen the sauce and help it coat the noodles evenly.
Does four-cheese spread melt when heated?
Yes, four-cheese spread softens and can melt when heated, though the result depends on its ingredients. It may separate or become oily under high heat, so stir it into warm food gently rather than boiling it.
Can you make four-cheese spread at home?
Yes, you can make four-cheese spread at home by blending four cheeses with a soft cheese base until smooth. Choose cheeses with complementary flavors, then add a little milk or yogurt if the mixture is too thick to spread.
What can you use instead of four-cheese spread?
Cream cheese mixed with grated cheeses is a practical substitute for four-cheese spread in sandwiches or dips. For a cooked sauce, use a cheese sauce or combine soft cheese with a little milk, adjusting the seasoning to suit the recipe.
How should you store four-cheese spread after opening?
Keep four-cheese spread refrigerated after opening, with the lid tightly closed. Use a clean utensil each time and follow the package’s storage directions; discard it if you notice mold, an unusual smell, or a change in appearance.
Can you freeze four-cheese spread?
Freezing four-cheese spread is usually not ideal because thawing can make it watery or grainy. The texture change is more noticeable when you want to spread it on bread, though it may be less noticeable if stirred into a cooked dish.
What goes well with four-cheese spread?
Four-cheese spread pairs well with toast, crackers, sandwiches, baked potatoes, and pasta. Fresh vegetables such as cucumber, tomato, or bell pepper provide a crisp contrast to its rich, creamy flavor.
Four Cheese Spread Vitamins & Minerals
Vitamins
B12
0.25µg · 10% DV
Vitamin A
46µg · 5% DV
B2
0.06mg · 5% DV
Biotin
0.64µg · 2% DV
Minerals
Phosphorus
52mg · 7% DV
Sodium
170mg · 7% DV
Calcium
72mg · 7% DV
Selenium
2.8µg · 5% DV
Potassium ⭐
29mg · 1% DV
Four Cheese Spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Four Cheese Spread
To burn the 59 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Four Cheese Spread?
Four Cheese Spread brings several cheeses together in a smooth, creamy spread with a savoury, full-bodied taste. Spread it on toast or fresh bread, or use it in sandwiches and wraps; it also works with crackers or sliced vegetables for a simple snack. Its soft texture makes it easy to serve straight from the fridge, while the rich cheese flavour means a little can go a long way.
It provides protein and is also rich in fat, so a modest layer may be enough if you want to keep a meal lighter. Pair it with tomatoes, cucumber or leafy greens for freshness, or add it to a vegetable-filled sandwich for a more balanced bite.
How Nutritious Is Four Cheese Spread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Four Cheese Spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Four Cheese Spread Contain Allergens?
Contains these allergens:
Which Diets Is Four Cheese Spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Four Cheese Spread Fat Profile
SATURATED
3.2g
MONOUNSATURATED
1.42g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.