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Four cheese sandwich Calories
Cheese-rich sandwich high in protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Four cheese sandwich (180 g) has 576 calories. That works out to 320 calories per 100 g. It contains 43.2 g of carbs, 27.9 g of protein, 32.4 g of fat and 3.2 g of fiber. Its 558 mg of Phosphorus covers 80% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Four cheese sandwich Nutrition Facts
Selected: 1 serving (medium) · 180 g
576
KCAL / 180G
Carbs
43.2g
· 16% DV
Protein
27.9g
· 56% DV
Fat
32.4g
· 42% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 19% · Fat 51%
Four cheese sandwich nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 576 kcal | |
| Total fat | 32.4 g | 42% |
| Saturated fat | 16.38 g | 82% |
| Trans fat | 0.72 g | |
| Sodium | 1116 mg | 49% |
| Total carbohydrate | 43.2 g | 16% |
| Fiber | 3.2 g | 11% |
| Protein | 27.9 g | 56% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Four cheese sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 576 kcal |
| 1 slice (thin) | 45 g | 144 kcal |
| 1 piece (half) | 90 g | 288 kcal |
| 2 slice (thick) | 90 g | 288 kcal |
| 100 g | 100 g | 320 kcal |
| 1 piece (whole) | 180 g | 576 kcal |
| 2 piece (double) | 180 g | 576 kcal |
| 1 serving (large) | 250 g | 800 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Four cheese sandwich
What cheeses go best in a Four cheese sandwich?
A Four cheese sandwich works best with a mix of cheeses that melt smoothly and cheeses that add a stronger flavor. Try mozzarella and mild cheddar for melt, then add a small amount of blue cheese or Parmesan for a sharper finish.
How do you stop a Four cheese sandwich from getting soggy?
Keep a Four cheese sandwich from getting soggy by using bread with a sturdy crumb and avoiding watery fillings such as fresh tomato inside the sandwich. Pat any vegetables dry, spread cheese close to the bread, and cook until the exterior is crisp.
Can you eat a Four cheese sandwich cold?
Yes, you can eat a Four cheese sandwich cold, though it will be firmer and less aromatic than when freshly toasted. If serving it cold, choose cheeses that slice cleanly and let the sandwich cool before wrapping it to limit trapped steam.
Does a Four cheese sandwich have to be grilled?
No, a Four cheese sandwich does not have to be grilled. You can serve it cold or bake it until the filling melts; grilling gives the bread a crisp exterior, while baking is convenient when preparing several sandwiches at once.
What soup goes with a Four cheese sandwich?
Tomato soup is a classic match for a Four cheese sandwich because its acidity balances the rich, savory filling. Lentil or vegetable soup also works well when you want a more substantial meal without adding another cheese-heavy side.
Can you make a Four cheese sandwich ahead of time?
Yes, you can assemble a Four cheese sandwich ahead, but it is best cooked just before eating so the bread stays crisp. Keep the uncooked sandwich covered in the refrigerator and avoid adding wet vegetables until you are ready to grill it.
How can you make a Four cheese sandwich less salty?
Make a Four cheese sandwich less salty by choosing milder cheeses and using less of strongly flavored options such as blue cheese or aged Parmesan. Add herbs, spinach, or roasted peppers for flavor instead of salty cured meats or extra seasoning.
How do you reheat a Four cheese sandwich without making it tough?
Reheat a Four cheese sandwich in a covered skillet over low heat, turning it once, until the filling is warm. This gently melts the cheese without drying the bread; a microwave heats it quickly but usually leaves the bread soft.
Is a Four cheese sandwich a good meal after exercise?
A Four cheese sandwich can be a convenient post-exercise meal because it provides protein, but it may not supply much carbohydrate or produce on its own. Pair it with fruit or a salad, especially after a longer or more demanding workout.
Is it healthy to eat a Four cheese sandwich regularly?
A Four cheese sandwich can fit into regular meals, but its combination of several cheeses may make it rich in saturated fat and salt. Balance it with vegetables and vary your meals rather than relying on cheese sandwiches as your everyday main dish.
Four cheese sandwich Vitamins & Minerals
Vitamins
B12
1.53µg · 64% DV
B2
0.58mg · 45% DV
Vitamin A
324µg · 36% DV
Biotin
10.8µg · 36% DV
Minerals
Phosphorus
558mg · 80% DV
Calcium
756mg · 76% DV
Selenium
29µg · 53% DV
Sodium
1116mg · 49% DV
Potassium ⭐
306mg · 9% DV
Four cheese sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Four cheese sandwich
To burn the 576 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Four cheese sandwich?
A Four cheese sandwich brings together bread and a filling made with four kinds of cheese. The exact cheeses vary by recipe, and it is often toasted or grilled so the filling melts into the bread. It is a familiar café and quick-lunch option in many places, though there is no single set regional recipe.
Expect a savoury, rich flavour, with a crisp outside and soft, stretchy cheese when served hot. Add tomato or salad for freshness, or enjoy it as a simple lunch alongside soup. The cheese makes it a protein-rich sandwich; it provides 15.5 g of protein per 100 g. If you would prefer a lighter meal, use a thinner layer of filling and pair it with a generous side salad.
How Nutritious Is Four cheese sandwich?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Four cheese sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Four cheese sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Four cheese sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Four cheese sandwich Fat Profile
SATURATED
16.38g
MONOUNSATURATED
9.72g
POLYUNSATURATED
2.52g
Omega 6:3 ratio 15.4:1
Above the ideal 4:1 (15.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.