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A golden-brown, flaky pastry with crisp layered edges and a soft, pale cream-and-yellow cheese filling visible at the seam, served on a plain plate.

Four cheese pastry Calories

Savory cheese-filled pastry high in energy and fat, providing protein and calcium from mixed cheeses.

CALORIES · 100 G

372kcal

GI

58medium

POTASSIUM · 100 G

154mg

FIBER · 100 G

1.4g

Quick answer

1 piece (medium) of Four cheese pastry (90 g) has 335 calories. That works out to 372 calories per 100 g. It contains 25.7 g of carbs, 11.2 g of protein, 20.8 g of fat and 1.3 g of fiber. Its 16.2 µg of Selenium covers 29% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Four cheese pastry Nutrition Facts

Selected: 1 piece (medium) · 90 g

335

KCAL / 90G

Carbs

25.7g

· 9% DV

Protein

11.2g

· 22% DV

Fat

20.8g

· 27% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 31% · Protein 13% · Fat 56%

Four cheese pastry nutrition facts table · 1 piece (medium) (90 g)

NutrientAmount% DV
Calories335 kcal
Total fat20.8 g27%
Saturated fat10.08 g50%
Trans fat0.36 g
Sodium551 mg24%
Total carbohydrate25.7 g9%
Fiber1.3 g5%
Protein11.2 g22%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Four cheese pastry?

ServingAmountCalories
1 piece (medium)90 g335 kcal
1 ounce (shredded)28 g104 kcal
1 serving (quarter)35 g130 kcal
1 piece (small)45 g167 kcal
1 serving (half)70 g260 kcal
1 cup (diced)85 g316 kcal
100 g100 g372 kcal
1 piece (large)140 g521 kcal
1 piece (jumbo)180 g670 kcal

Calculated from 372 calories per 100 g.

Frequently Asked Questions About Four cheese pastry

What cheeses are usually used in four cheese pastry?

Four cheese pastry can contain different cheeses depending on the recipe; mozzarella, cheddar, feta and cream cheese are common choices. A mix of melting and sharper cheeses gives the filling both a soft texture and a more pronounced flavor.

How do you make four cheese pastry at home?

To make four cheese pastry, fill pastry dough with a cheese mixture, seal the edges and bake until the outside is golden. Keep the filling away from the edges and avoid overfilling, so melted cheese is less likely to escape.

Is four cheese pastry the same as a cheese danish?

No, four cheese pastry is not necessarily a cheese danish. A cheese danish is usually a sweet, often laminated pastry with a mild cheese filling, while four cheese pastry is generally savory and combines several cheeses.

How do you reheat four cheese pastry without making it soggy?

Reheat four cheese pastry in an oven or toaster oven to help the outside crisp up again. A microwave warms it quickly but tends to soften the pastry. Heat only until the center is warm, since prolonged reheating can dry it out.

Can you freeze four cheese pastry?

Yes, four cheese pastry can be frozen once it has cooled completely. Wrap individual pieces and place them in an airtight freezer container. Thaw in the refrigerator, then reheat in the oven for a better pastry texture.

What should you serve with four cheese pastry?

Serve four cheese pastry with a crisp green salad, sliced vegetables or a light soup. The fresh, less rich sides balance the savory cheese filling; it also works as a snack alongside tea or coffee.

Why does four cheese pastry turn soggy underneath?

Four cheese pastry can turn soggy if moisture from the filling collects in the dough or if the pastry sits on a flat surface while hot. Use well-drained cheeses when possible and cool baked pieces on a wire rack.

Can you prepare four cheese pastry ahead of time?

Yes, you can assemble four cheese pastry ahead and keep it covered in the refrigerator until baking. For the best texture, bake it close to serving time; the filling can soften the dough if assembled too far in advance.

Does four cheese pastry need to be refrigerated?

Yes, refrigerate leftover four cheese pastry after it has cooled, because its cheese filling should not be left out for an extended period. Store it covered and reheat only the portion you plan to eat.

Can four cheese pastry be eaten cold?

Yes, four cheese pastry can be eaten cold if it has been stored safely in the refrigerator. The cheese filling will be firmer and the pastry less crisp than when freshly baked, so warming it in an oven improves the texture.

Four cheese pastry Vitamins & Minerals

Vitamins

Biotin

7.2µg · 24% DV

B12

0.56µg · 23% DV

Vitamin A

178.2µg · 20% DV

B2

0.22mg · 17% DV

Minerals

Selenium

16µg · 29% DV

Phosphorus

203mg · 29% DV

Sodium

551mg · 24% DV

Calcium

223mg · 22% DV

Potassium ⭐

139mg · 4% DV

Four cheese pastry Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

14.4
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Four cheese pastry

To burn the 335 calories in 1 piece (medium) (90 g):

🚶

83min

Walking (5 km/h)

🏃

34min

Running (8 km/h)

🚴

46min

Cycling

🏊

39min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Four cheese pastry?

Four cheese pastry is a savoury baked pastry made with dough and a blend of four cheeses. The exact cheeses and whether they are layered, mixed into the dough or used as a filling vary by recipe; it is better understood as a bakery-style pastry than as a dish with one fixed regional origin.

Enjoy it warm for a softer texture and more pronounced cheese flavour. It works as a quick breakfast, snack or light lunch, served on its own or with a simple salad. Rich in energy and fat, it also provides protein and calcium from the cheese; a 100 g portion contains 372 calories. If you want a less rich meal, choose a smaller piece and pair it with fresh vegetables rather than another pastry.

How Nutritious Is Four cheese pastry?

Nutrient density

Low

34/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

28/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Four cheese pastry Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Four cheese pastry Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Four cheese pastry Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Four cheese pastry Fat Profile

SATURATED

10.08g

MONOUNSATURATED

6.39g

POLYUNSATURATED

2.16g

⚖️

Omega 6:3 ratio 27:1

Above the ideal 4:1 (27:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.