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Savory cheese-filled pastry high in energy and fat, providing protein and calcium from mixed cheeses.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Four cheese pastry (90 g) has 335 calories. That works out to 372 calories per 100 g. It contains 25.7 g of carbs, 11.2 g of protein, 20.8 g of fat and 1.3 g of fiber. Its 16.2 µg of Selenium covers 29% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 90 g
335
KCAL / 90G
Carbs
25.7g
· 9% DV
Protein
11.2g
· 22% DV
Fat
20.8g
· 27% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 13% · Fat 56%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 335 kcal | |
| Total fat | 20.8 g | 27% |
| Saturated fat | 10.08 g | 50% |
| Trans fat | 0.36 g | |
| Sodium | 551 mg | 24% |
| Total carbohydrate | 25.7 g | 9% |
| Fiber | 1.3 g | 5% |
| Protein | 11.2 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 335 kcal |
| 1 ounce (shredded) | 28 g | 104 kcal |
| 1 serving (quarter) | 35 g | 130 kcal |
| 1 piece (small) | 45 g | 167 kcal |
| 1 serving (half) | 70 g | 260 kcal |
| 1 cup (diced) | 85 g | 316 kcal |
| 100 g | 100 g | 372 kcal |
| 1 piece (large) | 140 g | 521 kcal |
| 1 piece (jumbo) | 180 g | 670 kcal |
Calculated from 372 calories per 100 g.
Four cheese pastry can contain different cheeses depending on the recipe; mozzarella, cheddar, feta and cream cheese are common choices. A mix of melting and sharper cheeses gives the filling both a soft texture and a more pronounced flavor.
To make four cheese pastry, fill pastry dough with a cheese mixture, seal the edges and bake until the outside is golden. Keep the filling away from the edges and avoid overfilling, so melted cheese is less likely to escape.
No, four cheese pastry is not necessarily a cheese danish. A cheese danish is usually a sweet, often laminated pastry with a mild cheese filling, while four cheese pastry is generally savory and combines several cheeses.
Reheat four cheese pastry in an oven or toaster oven to help the outside crisp up again. A microwave warms it quickly but tends to soften the pastry. Heat only until the center is warm, since prolonged reheating can dry it out.
Yes, four cheese pastry can be frozen once it has cooled completely. Wrap individual pieces and place them in an airtight freezer container. Thaw in the refrigerator, then reheat in the oven for a better pastry texture.
Serve four cheese pastry with a crisp green salad, sliced vegetables or a light soup. The fresh, less rich sides balance the savory cheese filling; it also works as a snack alongside tea or coffee.
Four cheese pastry can turn soggy if moisture from the filling collects in the dough or if the pastry sits on a flat surface while hot. Use well-drained cheeses when possible and cool baked pieces on a wire rack.
Yes, you can assemble four cheese pastry ahead and keep it covered in the refrigerator until baking. For the best texture, bake it close to serving time; the filling can soften the dough if assembled too far in advance.
Yes, refrigerate leftover four cheese pastry after it has cooled, because its cheese filling should not be left out for an extended period. Store it covered and reheat only the portion you plan to eat.
Yes, four cheese pastry can be eaten cold if it has been stored safely in the refrigerator. The cheese filling will be firmer and the pastry less crisp than when freshly baked, so warming it in an oven improves the texture.
Vitamins
Biotin
7.2µg · 24% DV
B12
0.56µg · 23% DV
Vitamin A
178.2µg · 20% DV
B2
0.22mg · 17% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
203mg · 29% DV
Sodium
551mg · 24% DV
Calcium
223mg · 22% DV
Potassium ⭐
139mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 335 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Four cheese pastry is a savoury baked pastry made with dough and a blend of four cheeses. The exact cheeses and whether they are layered, mixed into the dough or used as a filling vary by recipe; it is better understood as a bakery-style pastry than as a dish with one fixed regional origin.
Enjoy it warm for a softer texture and more pronounced cheese flavour. It works as a quick breakfast, snack or light lunch, served on its own or with a simple salad. Rich in energy and fat, it also provides protein and calcium from the cheese; a 100 g portion contains 372 calories. If you want a less rich meal, choose a smaller piece and pair it with fresh vegetables rather than another pastry.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
10.08g
MONOUNSATURATED
6.39g
POLYUNSATURATED
2.16g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.