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Source of cheese and protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Four-cheese börek has 324 calories. It contains 29.6 g of carbs, 11.8 g of protein, 17.8 g of fat and 1.4 g of fiber. Its 20 µg of Selenium covers 36% of the Daily Value. Its glycemic index is 59 (medium), so it raises blood sugar at a moderate pace.
Selected: 100 g
324
KCAL / 100G
Carbs
29.6g
· 11% DV
Protein
11.8g
· 24% DV
Fat
17.8g
· 23% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 14% · Fat 50%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 324 kcal | |
| Total fat | 17.8 g | 23% |
| Saturated fat | 9.4 g | 47% |
| Trans fat | 0.35 g | |
| Sodium | 690 mg | 30% |
| Total carbohydrate | 29.6 g | 11% |
| Fiber | 1.4 g | 5% |
| Protein | 11.8 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 324 kcal |
| 1 piece (mini) | 45 g | 146 kcal |
| 1 piece (small) | 70 g | 227 kcal |
| 100 g | 100 g | 324 kcal |
| 1 piece (large) | 150 g | 486 kcal |
| 1 serving (medium) | 150 g | 486 kcal |
| 1 piece (jumbo) | 220 g | 713 kcal |
| 1 serving (large) | 250 g | 810 kcal |
| 1 pack (large) | 300 g | 972 kcal |
Calculated from 324 calories per 100 g.
Four-cheese börek is a savory Turkish-style pastry made with thin layers of dough and a filling featuring four cheeses. Recipes vary, and the name describes the cheese combination rather than one fixed, traditional recipe.
There is no required set of cheeses for four-cheese börek. Cooks often combine a melting cheese such as kashar with brined or crumbly cheeses; balancing salty cheeses with a milder one keeps the filling from tasting overly salty.
Four-cheese börek is made by layering or folding pastry around a cheese filling, then baking it until golden. Crumble and mix the cheeses first, spread the filling evenly, and brush the top with oil or butter so it browns well.
Yes, phyllo works well for four-cheese börek. Keep the sheets covered while assembling so they do not dry out, and lightly brush or layer them with fat for a crisp, flaky result.
Four-cheese börek is defined by its cheese filling and Turkish börek-style pastry, while spanakopita is a Greek pastry typically centered on spinach and feta. Both may use thin pastry sheets, but their characteristic fillings and seasonings differ.
Yes, four-cheese börek can be served for breakfast, often with fresh vegetables, olives, or tea. Since the filling is rich and savory, pairing it with lighter sides makes for a less heavy breakfast.
To keep four-cheese börek crisp, let it cool without covering it, since trapped steam softens the pastry. Reheat leftovers in an oven or skillet rather than a microwave, which tends to make the layers less crisp.
Yes, four-cheese börek can be frozen either baked or unbaked. Wrap individual portions well and store them in a freezer-safe container; bake or reheat until hot throughout, adding time if cooking from frozen.
Leftover four-cheese börek keeps for a few days in the refrigerator when stored in a covered container. Cool it promptly after serving, and reheat only the portion you plan to eat.
Serve four-cheese börek with a crisp green salad, sliced tomatoes, or cucumber to offset its rich cheese filling. A bowl of soup also makes it an easy lunch or light dinner.
Vitamins
B12
0.8µg · 33% DV
B2
0.3mg · 23% DV
Biotin
5.1µg · 17% DV
B1
0.2mg · 17% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
245mg · 35% DV
Sodium
690mg · 30% DV
Calcium
280mg · 28% DV
Potassium ⭐
145mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 324 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Four-cheese börek is a Turkish savoury pastry made by layering thin sheets of dough around a filling of several cheeses, then baking until golden. The exact cheeses vary by recipe, but the contrast is familiar: a crisp, flaky outside and a soft, savoury centre.
In Turkey, börek is often served warm at breakfast, alongside tea, or as a filling snack during the day. It also works well as part of a light meal with salad or fresh vegetables. The pastry provides plenty of energy from its dough and fat, while the cheese contributes protein; a 100 g portion contains 11.8 g. Choose a smaller piece or pair it with vegetables if you want a lighter plate.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
9.4g
MONOUNSATURATED
4.9g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 12.1:1
Above the ideal 4:1 (12.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.