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Four-cheese börek Calories

Source of cheese and protein

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

324kcal

GI

59medium

POTASSIUM · 100 G

145mg

FIBER · 100 G

1.4g

Quick answer

100 g of Four-cheese börek has 324 calories. It contains 29.6 g of carbs, 11.8 g of protein, 17.8 g of fat and 1.4 g of fiber. Its 20 µg of Selenium covers 36% of the Daily Value. Its glycemic index is 59 (medium), so it raises blood sugar at a moderate pace.

Four-cheese börek Nutrition Facts

Selected: 100 g

324

KCAL / 100G

Carbs

29.6g

· 11% DV

Protein

11.8g

· 24% DV

Fat

17.8g

· 23% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 36% · Protein 14% · Fat 50%

Four-cheese börek nutrition facts table · 100 g

NutrientAmount% DV
Calories324 kcal
Total fat17.8 g23%
Saturated fat9.4 g47%
Trans fat0.35 g
Sodium690 mg30%
Total carbohydrate29.6 g11%
Fiber1.4 g5%
Protein11.8 g24%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Four-cheese börek?

ServingAmountCalories
1 piece (medium)100 g324 kcal
1 piece (mini)45 g146 kcal
1 piece (small)70 g227 kcal
100 g100 g324 kcal
1 piece (large)150 g486 kcal
1 serving (medium)150 g486 kcal
1 piece (jumbo)220 g713 kcal
1 serving (large)250 g810 kcal
1 pack (large)300 g972 kcal

Calculated from 324 calories per 100 g.

Frequently Asked Questions About Four-cheese börek

What is four-cheese börek?

Four-cheese börek is a savory Turkish-style pastry made with thin layers of dough and a filling featuring four cheeses. Recipes vary, and the name describes the cheese combination rather than one fixed, traditional recipe.

What cheeses go in four-cheese börek?

There is no required set of cheeses for four-cheese börek. Cooks often combine a melting cheese such as kashar with brined or crumbly cheeses; balancing salty cheeses with a milder one keeps the filling from tasting overly salty.

How do you make four-cheese börek?

Four-cheese börek is made by layering or folding pastry around a cheese filling, then baking it until golden. Crumble and mix the cheeses first, spread the filling evenly, and brush the top with oil or butter so it browns well.

Can you use phyllo dough for four-cheese börek?

Yes, phyllo works well for four-cheese börek. Keep the sheets covered while assembling so they do not dry out, and lightly brush or layer them with fat for a crisp, flaky result.

How is four-cheese börek different from spanakopita?

Four-cheese börek is defined by its cheese filling and Turkish börek-style pastry, while spanakopita is a Greek pastry typically centered on spinach and feta. Both may use thin pastry sheets, but their characteristic fillings and seasonings differ.

Can you eat four-cheese börek for breakfast?

Yes, four-cheese börek can be served for breakfast, often with fresh vegetables, olives, or tea. Since the filling is rich and savory, pairing it with lighter sides makes for a less heavy breakfast.

How do you keep four-cheese börek crispy?

To keep four-cheese börek crisp, let it cool without covering it, since trapped steam softens the pastry. Reheat leftovers in an oven or skillet rather than a microwave, which tends to make the layers less crisp.

Can you freeze four-cheese börek?

Yes, four-cheese börek can be frozen either baked or unbaked. Wrap individual portions well and store them in a freezer-safe container; bake or reheat until hot throughout, adding time if cooking from frozen.

How long does leftover four-cheese börek last in the fridge?

Leftover four-cheese börek keeps for a few days in the refrigerator when stored in a covered container. Cool it promptly after serving, and reheat only the portion you plan to eat.

What should you serve with four-cheese börek?

Serve four-cheese börek with a crisp green salad, sliced tomatoes, or cucumber to offset its rich cheese filling. A bowl of soup also makes it an easy lunch or light dinner.

Four-cheese börek Vitamins & Minerals

Vitamins

B12

0.8µg · 33% DV

B2

0.3mg · 23% DV

Biotin

5.1µg · 17% DV

B1

0.2mg · 17% DV

Minerals

Selenium

20µg · 36% DV

Phosphorus

245mg · 35% DV

Sodium

690mg · 30% DV

Calcium

280mg · 28% DV

Potassium ⭐

145mg · 4% DV

Four-cheese börek Glycemic Index

GLYCEMIC INDEX

59
Medium
0 Low5570100

GLYCEMIC LOAD

16
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Four-cheese börek

To burn the 324 calories in 100 g:

🚶

80min

Walking (5 km/h)

🏃

33min

Running (8 km/h)

🚴

44min

Cycling

🏊

38min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Four-cheese börek?

Four-cheese börek is a Turkish savoury pastry made by layering thin sheets of dough around a filling of several cheeses, then baking until golden. The exact cheeses vary by recipe, but the contrast is familiar: a crisp, flaky outside and a soft, savoury centre.

In Turkey, börek is often served warm at breakfast, alongside tea, or as a filling snack during the day. It also works well as part of a light meal with salad or fresh vegetables. The pastry provides plenty of energy from its dough and fat, while the cheese contributes protein; a 100 g portion contains 11.8 g. Choose a smaller piece or pair it with vegetables if you want a lighter plate.

How Nutritious Is Four-cheese börek?

Nutrient density

Medium

43/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

32/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Four-cheese börek Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Four-cheese börek Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Four-cheese börek Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Four-cheese börek Fat Profile

SATURATED

9.4g

MONOUNSATURATED

4.9g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 12.1:1

Above the ideal 4:1 (12.1:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.