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Fougasse bread Calories
Mediterranean olive-oil flatbread
CALORIES
GI
POTASSIUM
FIBER
Fougasse bread Nutrition Facts
Selected: 100 g
287
KCAL / 100G
Carbs
52.4g
· 73%
Protein
8.7g
· 12%
Fat
4.8g
· 15%
Fiber
2.6g
Fougasse bread Vitamins & Minerals
Vitamins
B1
0.41mg · 34% DV
B3
3.8mg · 24% DV
Folate
96µg · 24% DV
B2
0.22mg · 17% DV
Minerals
Selenium
28µg · 51% DV
Manganese
1mg · 43% DV
Sodium
520mg · 23% DV
Iron
3mg · 17% DV
Fougasse bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fougasse bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fougasse bread Contain Allergens?
Contains these allergens:
Which Diets Is Fougasse bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fougasse bread Fat Profile
SATURATED
0.72g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 26:1
Above the ideal 4:1 (26:1).
Foods Similar to Fougasse bread
Fougasse bread — Frequently Asked Questions
How many calories are in fougasse bread, and what are its macros?
Fougasse bread provides 287 calories per 100 g. Per 100 g, it also contains 8.7 g protein, 52.4 g carbs, 4.8 g fat, and 2.6 g fiber.
Is fougasse bread high glycemic, and who can eat it?
Its glycemic index is 74, which is considered high. It fits omnivore, vegetarian, vegan, Mediterranean, and flexitarian diets, but it contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.