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Mediterranean olive-oil flatbread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Fougasse bread (40 g) has 115 calories. That works out to 287 calories per 100 g. It contains 21 g of carbs, 3.5 g of protein, 1.9 g of fat and 1 g of fiber. Its 11.2 µg of Selenium covers 20% of the Daily Value. Its glycemic index is 74 (high), so it raises blood sugar quickly.
Selected: 1 slice (medium) · 40 g
115
KCAL / 40G
Carbs
21g
· 8% DV
Protein
3.5g
· 7% DV
Fat
1.9g
· 2% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 12% · Fat 15%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 1.9 g | 2% |
| Saturated fat | 0.29 g | 1% |
| Trans fat | 0.01 g | |
| Sodium | 208 mg | 9% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 1 g | 4% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 115 kcal |
| 1 slice (thin) | 25 g | 72 kcal |
| 0.25 piece (quarter) | 38 g | 109 kcal |
| 1 slice (thick) | 60 g | 172 kcal |
| ½ piece (half) | 75 g | 215 kcal |
| 1 serving (medium) | 80 g | 230 kcal |
| 1 piece (small) | 90 g | 258 kcal |
| 100 g | 100 g | 287 kcal |
| 1 piece (medium) | 150 g | 431 kcal |
| 1 piece (large) | 240 g | 689 kcal |
Calculated from 287 calories per 100 g.
Fougasse bread is a Provençal flatbread from southeastern France, traditionally shaped with slashes that make it look like a leaf or ear of wheat. Bakers often add olive oil, herbs, olives, or other savory ingredients to the dough.
No. Fougasse bread is typically thinner and cut into an open leaf-like shape, while focaccia is usually a thicker slab with dimples pressed into its surface. Both can use olive oil, but their customary shapes and textures differ.
The slits give fougasse bread its distinctive branching shape and expose more edges to the oven, creating crisp sections around a softer crumb. They also let the dough expand without losing its characteristic open pattern.
Fougasse bread comes from Provence in southern France. It is part of the region’s bread tradition and is commonly flavored with olive oil and local herbs, though bakeries now make many regional and modern variations.
Fougasse bread is usually made from wheat flour, water, yeast, salt, and olive oil. The dough may include or be topped with ingredients such as olives, rosemary, thyme, or cheese, depending on the recipe.
Fougasse bread can be torn and eaten on its own or served alongside soup, salads, cheese, and olives. Its broad, crisp-edged shape also makes it handy for dipping in olive oil or serving as part of an appetizer spread.
To shape fougasse bread, flatten the risen dough into an oval, make a long cut down the middle, then add angled cuts on each side. Gently open the slits before baking so they stay visible as the loaf rises.
Yes, olives are a common addition to fougasse bread. Use pitted, well-drained olives and fold them into the dough or scatter them on top; draining them first helps keep excess moisture from affecting the loaf’s texture.
Yes, fougasse bread freezes well once it has cooled completely. Wrap it tightly or seal it in a freezer-safe bag, then thaw what you need and warm it briefly in the oven to refresh its crust.
Store fougasse bread at room temperature in a bread box or paper bag and eat it soon for the best texture. Avoid the refrigerator, which can dry bread out; briefly warming a day-old piece can make the crust more appealing.
Vitamins
B1
0.16mg · 13% DV
Folate
38.4µg · 10% DV
B3
1.52mg · 10% DV
B2
0.09mg · 7% DV
Minerals
Selenium
11µg · 20% DV
Manganese
0.21mg · 9% DV
Sodium
208mg · 9% DV
Iron
1.28mg · 7% DV
Potassium ⭐
47mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 115 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
From Provence in southern France, Fougasse bread is a flat, olive-oil-enriched loaf marked with slashes that open out like leaves or ears of wheat. It is usually soft and airy inside, with a lightly crisp crust; olives or herbs may be worked into the dough, depending on the recipe. Its savoury flavour makes it as at home on a shared table as alongside a simple meal.
In Provence it is often served with apéritifs, cheese, olives or a bowl of soup. Elsewhere, try it with salads, dips or a breakfast spread rather than treating it only as a sandwich loaf. It is mainly a carbohydrate source, with some protein, while olive oil brings flavour and richness. For a lighter serving, choose a modest slice and pair it with vegetables or a fresh salad.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.29g
MONOUNSATURATED
0.84g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 31:1
Above the ideal 4:1 (31:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.