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A broad, flat, irregularly oval loaf with a golden-brown, lightly flour-dusted crust, cut with several long slits that open into branching holes across its surface.

Fougasse bread Calories

Mediterranean olive-oil flatbread

CALORIES · 100 G

287kcal

GI

74high

POTASSIUM · 100 G

118mg

FIBER · 100 G

2.6g

Quick answer

1 slice (medium) of Fougasse bread (40 g) has 115 calories. That works out to 287 calories per 100 g. It contains 21 g of carbs, 3.5 g of protein, 1.9 g of fat and 1 g of fiber. Its 11.2 µg of Selenium covers 20% of the Daily Value. Its glycemic index is 74 (high), so it raises blood sugar quickly.

Fougasse bread Nutrition Facts

Selected: 1 slice (medium) · 40 g

115

KCAL / 40G

Carbs

21g

· 8% DV

Protein

3.5g

· 7% DV

Fat

1.9g

· 2% DV

Fiber

1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 73% · Protein 12% · Fat 15%

Fougasse bread nutrition facts table · 1 slice (medium) (40 g)

NutrientAmount% DV
Calories115 kcal
Total fat1.9 g2%
Saturated fat0.29 g1%
Trans fat0.01 g
Sodium208 mg9%
Total carbohydrate21 g8%
Fiber1 g4%
Protein3.5 g7%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Fougasse bread?

ServingAmountCalories
1 slice (medium)40 g115 kcal
1 slice (thin)25 g72 kcal
0.25 piece (quarter)38 g109 kcal
1 slice (thick)60 g172 kcal
½ piece (half)75 g215 kcal
1 serving (medium)80 g230 kcal
1 piece (small)90 g258 kcal
100 g100 g287 kcal
1 piece (medium)150 g431 kcal
1 piece (large)240 g689 kcal

Calculated from 287 calories per 100 g.

Frequently Asked Questions About Fougasse bread

What is fougasse bread?

Fougasse bread is a Provençal flatbread from southeastern France, traditionally shaped with slashes that make it look like a leaf or ear of wheat. Bakers often add olive oil, herbs, olives, or other savory ingredients to the dough.

Is fougasse bread the same as focaccia?

No. Fougasse bread is typically thinner and cut into an open leaf-like shape, while focaccia is usually a thicker slab with dimples pressed into its surface. Both can use olive oil, but their customary shapes and textures differ.

Why does fougasse bread have slits in it?

The slits give fougasse bread its distinctive branching shape and expose more edges to the oven, creating crisp sections around a softer crumb. They also let the dough expand without losing its characteristic open pattern.

Where does fougasse bread come from?

Fougasse bread comes from Provence in southern France. It is part of the region’s bread tradition and is commonly flavored with olive oil and local herbs, though bakeries now make many regional and modern variations.

What is fougasse bread made of?

Fougasse bread is usually made from wheat flour, water, yeast, salt, and olive oil. The dough may include or be topped with ingredients such as olives, rosemary, thyme, or cheese, depending on the recipe.

How do you eat fougasse bread?

Fougasse bread can be torn and eaten on its own or served alongside soup, salads, cheese, and olives. Its broad, crisp-edged shape also makes it handy for dipping in olive oil or serving as part of an appetizer spread.

How do you shape fougasse bread like a leaf?

To shape fougasse bread, flatten the risen dough into an oval, make a long cut down the middle, then add angled cuts on each side. Gently open the slits before baking so they stay visible as the loaf rises.

Can you make fougasse bread with olives?

Yes, olives are a common addition to fougasse bread. Use pitted, well-drained olives and fold them into the dough or scatter them on top; draining them first helps keep excess moisture from affecting the loaf’s texture.

Can you freeze fougasse bread?

Yes, fougasse bread freezes well once it has cooled completely. Wrap it tightly or seal it in a freezer-safe bag, then thaw what you need and warm it briefly in the oven to refresh its crust.

How should you store fougasse bread to keep it fresh?

Store fougasse bread at room temperature in a bread box or paper bag and eat it soon for the best texture. Avoid the refrigerator, which can dry bread out; briefly warming a day-old piece can make the crust more appealing.

Fougasse bread Vitamins & Minerals

Vitamins

B1

0.16mg · 13% DV

Folate

38.4µg · 10% DV

B3

1.52mg · 10% DV

B2

0.09mg · 7% DV

Minerals

Selenium

11µg · 20% DV

Manganese

0.21mg · 9% DV

Sodium

208mg · 9% DV

Iron

1.28mg · 7% DV

Potassium ⭐

47mg · 1% DV

Fougasse bread Glycemic Index

GLYCEMIC INDEX

74
High
0 Low5570100

GLYCEMIC LOAD

15.5
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fougasse bread

To burn the 115 calories in 1 slice (medium) (40 g):

🚶

28min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Fougasse bread?

From Provence in southern France, Fougasse bread is a flat, olive-oil-enriched loaf marked with slashes that open out like leaves or ears of wheat. It is usually soft and airy inside, with a lightly crisp crust; olives or herbs may be worked into the dough, depending on the recipe. Its savoury flavour makes it as at home on a shared table as alongside a simple meal.

In Provence it is often served with apéritifs, cheese, olives or a bowl of soup. Elsewhere, try it with salads, dips or a breakfast spread rather than treating it only as a sandwich loaf. It is mainly a carbohydrate source, with some protein, while olive oil brings flavour and richness. For a lighter serving, choose a modest slice and pair it with vegetables or a fresh salad.

How Nutritious Is Fougasse bread?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Fougasse bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fougasse bread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Fougasse bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fougasse bread Fat Profile

SATURATED

0.29g

MONOUNSATURATED

0.84g

POLYUNSATURATED

0.32g

⚖️

Omega 6:3 ratio 31:1

Above the ideal 4:1 (31:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.